Sugar Ridge Retreat Centre -- Dancing with the Autumn Fire


Dancing with the Autumn Fire - Nia weekend retreat	Upcoming Events

Check out our
Events Calendar for a full listing of events.

Dancing with the Autumn Fire...
... a Nia weekend retreat

Friday, September 9th - Sunday, September 11th 2011

Step in and take a closer look…

The classes & workshops connect the participants to the chemistry and dynamics of the nine Nia movement forms and their unique sensations.

Unwind, Explore and Rejuvenate

Love Your Body – Love Your Life!

All inclusive rate: $360.00 plus HST

Includes classes, workshops, accommodation, use of pool and 6 vegetarian meals. Reserve now, space is limited.

Optional (not included): Massage, Reiki, Manicures/Pedicures
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Phone: 1.888.34.BE-FIT (1.888.342.3348)
www.niadanceretreat.com

Your facilitators: Nia Black Belt Janet Ragan and Nia Green Belt Anja Gurnig

PROGRAM:

African Drumming Workshop
Find your sacred rhythm. Workshop lead by Kim Patricia Vaillancourt. Drums provided.

Martial Arts
Experience the basics of Martial Arts. Learn how to kick, punch and block in a safe way. Get better conditioning and toning out of your Nia workouts using proper techniques. Workshop lead by a Kung Fu Martial Artist.

Become a Nia Sensation Scientist
You will learn to research The Body's Way to develop body literacy, or the ability to “hear,” understand and consciously respond to the information your body sends to you via sensation. This is the Nia way of gaining information about your body and your current state of health and wellness.

Crystal Journey - Concert
David Hickey’s usual set up includes 15-20 quartz crystal bowls, 8-10 Paiste Planet gongs, a vibraphone and an assortment of other tuned percussion instruments. Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure and unique. A wonderful experience!

Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, rhythms. Nothing more. Nothing less.
A dance.

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Driving directions to Sugar Ridge