Kundalini Yoga Retreat
Find, Live and Speak Your Truth
Time to Reconnect
September 16 -18, 2011
Explore the transformational power of Naad Yoga, the Science of Sound. Learn and experience the effects of the ethereal vibrations on Mind, Body and Spirit. Find your resonating vibration and activate your inner voice and creative potential. Practice energizing and meditative Kundalini Yoga Sets to uplift your spirit and deeply heal and relax your entire being. Enjoy the beauty and peace of Sugar Ridge Yoga
Retreat Centre.
Facilitated by Adele Spraggon and Elsebeth Holm
Experienced and Certified 3HO Kundalini Teachers
Facilitators
This retreat will be co-facilitated by Adele Spraggon and Elsebeth Holm, principles of Infinite Spirit, offering Kundalini classes, retreats, workshops and private consultations. You will benefit from the complementary styles and experience of two inspiring teachers who each bring passion and a depth of wisdom.
Adele and Elsebeth are certified Kundalini Yoga Instructors through 3HO as well as Certified Buddhist Meditation Instructors. Elsebeth is also a certified Hatha Yoga Instructor.
Adele has a MA in Humanities and an extensive background in the development and facilitation of adult education. Adele has teaching for over five years and offers yoga classes in the Markham community.
Elsebeth has been teaching yoga and meditation for over ten years and offers classes in the Aurora, Richmond Hill and/or Maple community.
Adele and Elsebeth open their hearts and delight in sharing the gifts and experience of this sacred practice.
Retreat Fees
Private B&B- $375
Shared Cabin or B&B- $350
Fee includes accommodation, healthy vegetarian meals and teachings. For more information and registration contact Adele at 647-333-4536 or Elsebeth at 647-996-8809
Testimonials
“Great experience. Felt teachers were knowledgeable, caring, genuine and supportive. Excellent structure and teachings. The schedule and pace felt perfect. Loved the intimate group size. Thanks for the uplifting experience.” JS
“Such respectful warm and inspiring leaders created a safe and encouraging atmosphere. The wealth of knowledge and insights shared by the leaders and other participants made it so worthwhile. Thank you! AL
Thank you Adele and Elsebeth for a wonderful retreat. You both put yourselves out and graciously shared your beautiful energy, experiences and love with all of us.” AL
Sugar Ridge Retreat Centre (map)
Driving directions to Sugar Ridge
