Yoga Retreat with Eliza
A Weekend to Heal & Rejunvenate
Oct 14–16, 2011
Price: $365
- All Yoga and Meditation classes
- Shared Accommodation (4 per cabin).
Private cabin: add $60/cabin
Semi-private: add $40/person
- All organic Vegetarian meals
Optional (Cost extra):
- Massage therapy with 2 weeks advance booking.
- Guide tour in Forest – 1 month advance booking required. $15/person, min 9 persons.
To register: Contact Eliza 905-853-5349 or email elizaso@rogers.com
- $100 Admin fee upon registration.
- 2nd payment: $100 in May 1, 2011
- Balance: August 1, 2011
Cancellation and deposit refunds:
- Before May 31: 75% refund less $100 Admin fee.
- June 1 - Aug 1: 50% refund less $100 Admin fee
- After Aug 1: No refund.
(If you find a replacement or there is a waiting list, full refund less $100 Admin fee.)
Check in: Friday after 4:00 pm
5:30: Meet & greet at Dinning room
6:00 pm: Vegetarian dinner
8:00 pm - 9:15 pm: Restorative yoga
Saturday:
9:00 am -10:30 am: Yoga
10:30 - Noon: Vegetarian brunch
Noon - 3 pm: Free time
3:00 pm: Light afternoon tea
4:00 pm - 5:15 pm: Yoga flow
6:00 pm - 7:30 pm: dinner
8:00 pm - 9:00 pm: Meditation
Sunday:
8:30 am: Meditation
9 am - 10:15 am: Yoga
10:30 am: vegetarian brunch
After meal: Free time to pack up.
Check out: noon
Download complete flyer and schedule here -> Yoga Retreat with Eliza
Eliza's Bio:
Eliza teaches traditional asana with the influences of various styles including Iyengar, Vanda Scaravelli, Anusara, Kripaula & Restorative yoga. She introduces yoga theory, focuses on the breathing techniques and the alignment of the body to prevent injuries.
Eliza is certified by Sheridan College and has taught at various institutes, including the Town of Newmarket, private classes in Sharon, Aurora and Newmarket. Her class appreciates her patience and especially the modified poses for participants who have health issues or limited flexibility.
Eliza also specializes in Pre-natal, Therapeutic yoga and is the ‘Relax and Renew Trainer’, certified by Judith Lasater, a well known yoga teacher in the States. She also acquired First Aid and CPR training to ensure the safety of her classes.
Sugar Ridge Retreat Centre (map)
Driving directions to Sugar Ridge
