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Yoga Retreat with Linda Varnam
August 19th to 21st, 2011 |
Join Linda for a weekend of yoga, rest and renewal. Take the time to deepen your yoga practice within the beautiful and peaceful surroundings of the Wye Marsh. Linda teaches with focus on breathing, grounding and releasing to find freedom within. She is influenced by her teacher training with Esther Myer’s and the legacy of Vanda Scaravelli. This style of yoga emphasizes working from a connectedness that allows for all to benefit including those new to yoga.
What to Expect
Friday August 19th check in at 4:00 pm
Meet and greet 5:30pm in the dining room with supper at 6:00 pm (all meals are vegetarian).
Gentle yoga and meditation 7:30 to 8:30pm
Saturday August 20th
Begin the day with an option to join early morning breathing 7:00 to 8:00 am
Breakfast 8:15 am
Yoga 10:00 am to 12:00 noon
Lunch 12:15
Free time (enjoy the surroundings with a hike or quiet time to reflect or read)
Yoga 4:00 to 5:30 pm
Supper 6:00 pm
Evening meditation 7:30 to 8:30 pm
Sunday
Early morning breathing at 7:00 to 8:00 am
Breakfast 8:15 am
Yoga 10:00 to 12:00 noon
Lunch 12:15pm
Check out 2:00 pm
You may wish to book a massage at an extra cost. Please do so with two weeks advance notice.
Investment includes all yoga, shared accommodation with 4 to a cabin, all vegetarian meals.
Shared accommodation with 4 to a cabin and paid in full before June 1st $365:00 after June 1st $385:00
Semi-private accommodation add $35:00 before June 1st after June 1st add $40:00
Private accommodation add $50:00 before June 1st after June 1st add $60:00
All accommodations are simple to allow for a retreat atmosphere that encourages and is in keeping with connecting to the natural surroundings.
Cancellation policy
Before June 15th 75% refund less $100:00 deposit
June 15th to July 31st 50% refund less $100 deposit
After July 31st no refund unless replacement found at same cost.
Book early to avoid disappointment. Contact lindavarnamyoga@yahoo.ca www.lindavarnam.com
Sugar Ridge Retreat Centre (map)
Driving directions to Sugar Ridge
