Celebrate You
Yoga & Holistic Wellness Retreat
With Vita Rubino and Lisa Villary
April 29th – May 1st
Don’t miss out! Join us for a weekend getaway in honour of YOU. An opportunity to celebrate your uniqueness, cultivate creativity, visualize your goals and develop tools to manifest your dreams. This retreat will allow exploration of oneself through nurturing of the mind, body and spirit.
Give yourself the gift of opportunity, the chance to really breathe and revitalize your soul. Enjoy a full weekend of inspiring, joyful, and motivating themes, activities, and more. Join us for a relaxing, free-flowing, fun-filled weekend nestled in the beautiful serene country-side, at Sugar Ridge Retreat Center, tucked away from the busy day-to-day life. Rejoice in a retreat of yoga, dance, song, meditations, silent walks and hikes. Recharge yourself and be inspired with integrated self-exploration workshops, creative group exercises, nutrition lectures and more.
Retreat Highlights:
Classical Hatha Yoga Practice
Guided/Silent Meditations
Groove Dance (self exploration and expressive dance through creative movement)
Silent Nature Walks & Hikes
Live Music & Song
Nutrition Workshops
Creative Writing & Journaling Exercises
“Create Your Most Awesome Life” Workshop – (learn the tools and techniques to start living your true essence and live your full potential
Surprise Creative Group Activity/Exercises
**Optional Movie Time – The Shift starring Dr Wayne Dyer
The weekend will offer individuals an opportunity:
To explore a deeper relationship and understanding of themselves
To learn the necessary tools to start manifesting and living your dream every day
To take steps to start transforming your lives into becoming whole
To closely identify your true essence, and what makes YOU so special and wonderful
To learn what it takes to nurture yourselves, and your goals and dreams
This Weekend Retreat will leave you feeling rejuvenated and alive and enable you to begin to create the life you want with a renewed perspective and a closer connection of mind, body and spirit. J We look forward to sharing this experience with you. Together, Vita and Lisa will provide a warm, nurturing environment, great energy, and a fun-filled weekend that will appeal to anyone. Both Vita and Lisa have ample experience in health and wellness combined which will make for a free-flowing, creative weekend of self-discovery, self-exploration, self-appreciation and self-nurture. We ensure that after your weekend retreat you will leave feeling rejuvenated, motivated, and inspired to live your best life and put into daily practice the tools you require to make your dreams come true.
Cost: $375
Payment Options: Paypal, Credit Card
To register email: register@thewordonyoga.com
Phone: 705-331-1184
Website: www.thewordonyoga.com
Blessings Lisa and Vita!
Vita is an active Yoga Teacher, Reiki Therapist, Groove “Free Spirit Dance” Facilitator, and more. Vita has been studying and practicing yoga for over 13 years and has developed a deep-rooted love for it. Through Yoga she has found a connection to her own spirituality. Her journey and burning passion for this holistic work has lead her to manifesting her dreams by opening up a business and believing that anything is possible. She is on a continual journey of self-exploration, personal growth and thrives on sharing her experiences and knowledge to help enrich the world. Her desire is to facilitate healing and teach others the ways to live their best lives. Her passion and zest-for-life attitude is contagious.
Lisa – is a Registered Holistic Nutritionist and Hatha Yoga Teacher. Currently Lisa teaches Healthy Cooking Classes in Toronto. Lisa considers herself a lifelong student, and is continually studying and learning to provide the best information to her students. Lisa is very passionate about healthy living and healthy cooking. She has been teaching yoga for 5 years, and loves seeing people transition from newbie’s to yogi, it is a beautiful thing!
Sugar Ridge Retreat Centre (map)
Driving directions to Sugar Ridge
