Chakra Balancing & Reiki Meditation Day Retreat with Bianca Azgin

Tuesday, November 27 –

A yoga day retreat to help guide you into mind and body relaxation as well as starting your journey to connect deeper within yourself, nature and your energy.

Join Bianca (250RYT)…

  • Introductions to the Chakras and understanding what Reiki is and how it can be used
  • Hatha Yoga Flow to warm up our energies and boost each Chakra
  • Learn and experience different meditations & breath work
  • Enjoy a delicious vegetarian lunch
  • Take time to walk through the nature trails, enjoy the outside air
  • Restorative yoga with Reiki therapeutic touches
  • Most of this day with be spent in silence

Why Silence?

Silence can be an extremely powerful tool in digging deeper within yourself. Spending time in silence allows for you to recharge from daily stresses. It is about disconnecting, and stepping away from our attachments and desires. Do we recognize ourselves when we are separate from daily tasks, routines, our titles at home/work?  Silence allows you to take in what’s around you; connecting deeper within your body (feelings: physical and emotional). The more difficult you find it to imagine spending even half a day in silence… may actually be a sign of how life changing the experience could be and how much the silence in your mind is needed.

Schedule

(May be subject to change slightly)

9:30am – Introductions; laying the foundation for the day

10:00am – Intro to Chakras, Yoga Flow to boost chakras & meditation to open and close the chakras

11:15am – Break

11:30am – Intro to Reiki, Silence and meditations begin

12:30pm – Lunch & time to explore nature

1:45pm – Reiki Restorative

3:00pm – break

3:20pm – Silence ends, Q&A, group discussion and closing

4:00pm – Depart at your leisure

Location

The Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun! Whether you seek a much needed R&R break, a getaway from kids and family, romance, or a deeper spiritual connection, we will cater to your needs to make your visit a memorable experience. Read more about us or book your own retreat.

Meet Your Facilitator

Becoming a yoga teacher seemed impossible to Bianca; she thought she had too many limitations along with her intense stage fright. She worked hard to gain the strength in herself to take and complete the yoga teacher training program of 250 hours.

Bianca’s passion for yoga started with her journey to better her physical health after dealing with many emotional challenges and debilitating illnesses over the years. This allows her to bring compassion and understanding to each and every class. Along the way she discovered that there is so much more to yoga than just the physical aspect. Her classes work on gaining better body awareness, focusing on breath and working towards mind and body relaxation.  She believes that the fundamentals of yoga and meditation are very important in furthering the students’ personal practice.

She strongly believes that yoga allows you to open up through movement and find yourself. She understands that it can be a challenging process and therefore, is determined to create a safe, positive and peaceful environment for every student.

Bianca is also a Certified Reiki Practitioner. She wants to help people have a better understanding how to connect to our essence, our energies and our higher selves. She wants to also help each student bring the knowledge of working with our energies/our chakras into the yoga practice, as that can lead to a better understanding of who we are as individuals, bringing ourselves into our higher consciousness, connecting or reconnecting with nature, and becoming content and happy with anything that comes our way.

Registration Details

Date:
Tuesday, November 27, 2018 @ 9:00 am – 4:00 pm
2018-11-27T09:00:00-05:00
2018-11-27T16:00:00-05:00
Cost:

$125 per person plus HST – includes all classes and a delicious vegetarian lunch!

The following day, we will be offering a day retreat, Mindfulness Meditation: A Day of Silence with Liz.  Join both day retreats for a reduced rate of $240 plus HST!

Book a cabin and make it a getaway!

A yoga day retreat to help guide you into mind and body relaxation as well as starting your journey to connect deeper within yourself, nature and your energy.

Join Bianca (250RYT)…

  • Introductions to the Chakras and understanding what Reiki is and how it can be used
  • Hatha Yoga Flow to warm up our energies and boost each Chakra
  • Learn and experience different meditations & breath work
  • Enjoy a delicious vegetarian lunch
  • Take time to walk through the nature trails, enjoy the outside air
  • Restorative yoga with Reiki therapeutic touches
  • Most of this day with be spent in silence

Why Silence?

Silence can be an extremely powerful tool in digging deeper within yourself. Spending time in silence allows for you to recharge from daily stresses. It is about disconnecting, and stepping away from our attachments and desires. Do we recognize ourselves when we are separate from daily tasks, routines, our titles at home/work?  Silence allows you to take in what’s around you; connecting deeper within your body (feelings: physical and emotional). The more difficult you find it to imagine spending even half a day in silence… may actually be a sign of how life changing the experience could be and how much the silence in your mind is needed.

Schedule

(May be subject to change slightly)

9:30am – Introductions; laying the foundation for the day

10:00am – Intro to Chakras, Yoga Flow to boost chakras & meditation to open and close the chakras

11:15am – Break

11:30am – Intro to Reiki, Silence and meditations begin

12:30pm – Lunch & time to explore nature

1:45pm – Reiki Restorative

3:00pm – break

3:20pm – Silence ends, Q&A, group discussion and closing

4:00pm – Depart at your leisure