Kundalini: The Art of Communication

Wednesday, October 10 –

Enjoy a day long retreat exploring the art of communication Kundalini style!

Guided by Candace Castro, a long time practitioner of yoga, meditation and self-development.  No level of experience is necessary.  If you’re curious about kundalini yoga this will be a great introduction for you.

Yoga is much more than moving your body!

The day includes physical practice, meditation and philosophical and practical teachings about communication.

Universal Rules of Communication:

  1. “You are communicating for a better tomorrow, not to spoil today.
  2. Whatever you say is going to live forever. And you have to live through it. Therefore take care you don’t have to live in the mud.
  3. One wrong word said can do much more harm than you can imagine.
  4. Words are a chance for communication. Don’t turn them into a war.
  5. When you communicate, you will have to do it again. Don’t make the road tough.”

Yogi Bhajan
Kundalini Yoga Master who brought the technology to the West in 1969

This is a full day interactive workshop on conscious communication.  In these days of email and text only communication, there is so much room for miscommunication, misunderstanding and confusion. 

Here’s what we’ll do together:

  • Learn how to speak intuitively and not just talk.
  • Learn to listen and not just hear.
  • Learn the power and vibration of words.
  • Learn how to speak so that you are heard in the hearts of others.
  • Learn to speak so that your words heal and not harm.
  • Have fun!
  • Practice some yoga and meditation
  • Eat a super healthy, yummy lunch!

We will become better communicators through yoga exercises, meditations, chanting and interactive group exercises.

Location

The Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun! Whether you seek a much needed R&R break, a getaway from kids and family, romance, or a deeper spiritual connection, we will cater to your needs to make your visit a memorable experience. Read more about us or book your own retreat.

Meet Your Facilitators

A little about me:

I struggled with crippling negative self talk for most of my life but through the tools I learned in Kundalini Yoga I turned a life filled with unconscious communication into one of connection, grace and understanding.  I invite you to join me in a journey of discovery into what constitutes effective communication, to have fun and then to bring your wisdom into your world to create more harmonious relationships and self-understanding.

Please visit my website:  www.CandaceCastro.com for more detailed information about Kundalini Yoga and more about me.

Registration Details

Date:
Wednesday, October 10, 2018 @ 9:00 am – 4:00 pm
2018-10-10T09:00:00-04:00
2018-10-10T16:00:00-04:00
Cost:

$145 + HST Full day including an incredible organic & vegetarian lunch

Register for both Sifu James retreat on Wednesday Oct 9th and this day for a discounted rate of $260 + HST for both

Contact:
Sugar Ridge Retreat Centre
705-528-1793

Enjoy a day long retreat exploring the art of communication Kundalini style!

Guided by Candace Castro, a long time practitioner of yoga, meditation and self-development.  No level of experience is necessary.  If you’re curious about kundalini yoga this will be a great introduction for you.

Yoga is much more than moving your body!

The day includes physical practice, meditation and philosophical and practical teachings about communication.

Universal Rules of Communication:

  1. “You are communicating for a better tomorrow, not to spoil today.
  2. Whatever you say is going to live forever. And you have to live through it. Therefore take care you don’t have to live in the mud.
  3. One wrong word said can do much more harm than you can imagine.
  4. Words are a chance for communication. Don’t turn them into a war.
  5. When you communicate, you will have to do it again. Don’t make the road tough.”

Yogi Bhajan
Kundalini Yoga Master who brought the technology to the West in 1969

This is a full day interactive workshop on conscious communication.  In these days of email and text only communication, there is so much room for miscommunication, misunderstanding and confusion. 

Here’s what we’ll do together:

  • Learn how to speak intuitively and not just talk.
  • Learn to listen and not just hear.
  • Learn the power and vibration of words.
  • Learn how to speak so that you are heard in the hearts of others.
  • Learn to speak so that your words heal and not harm.
  • Have fun!
  • Practice some yoga and meditation
  • Eat a super healthy, yummy lunch!

We will become better communicators through yoga exercises, meditations, chanting and interactive group exercises.