Past Retreat / Event

Yoga & Paint Workshop

Thursday, October 11 –

 

Join us for the day with the talented local artist Nahthanha of Make A Mess art studio as she takes us through a step by step process of completing your own personal painting. 

During this workshop you will enjoy a delicious vegan lunch, a gentle hatha yoga class and afternoon meditation with Liz Frost.  The painting workshop includes all supplies and instruction with Nahthanha.

Schedule

9:00-9:15 – arrive and settle in

9:30 – 12:30 painting workshop

12:30 – 1:30 – lunch

1:45 – outdoor walking meditation weather permitting – forest bathing

3:00 – 4:30 – gentle hatha yoga class

4:30 – depart at your leisure

Tea and fresh fruit available throughout the day.

Location

The Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun! Whether you seek a much needed R&R break, a getaway from kids and family, romance, or a deeper spiritual connection, we will cater to your needs to make your visit a memorable experience. Read more about us or book your own retreat.

Meet Your Facilitators

 

Liz Frost

Liz FrostLiz Frost is the owner of Sugar Ridge Retreat Centre and has been teaching yoga and meditation for over 15 years, facilitating and hosting group retreats for over 12 years.  She is an avid traveler and loves to explore new places.  

Liz teaches yoga as a form of mindfulness meditation, believing you don’t need to be sitting still and cross legged in order to be mindful.

Registration Details

Date:
Thursday, October 11, 2018 @ 9:00 am – 4:30 pm
2018-10-11T09:00:00-04:00
2018-10-11T16:30:00-04:00
Cost:

Cost for the day is $125 + HST includes yoga and meditation classes, lunch, art instruction and all art supplies

Extend your stay and join us for the Qi Gong Day Retreat on Oct 9th or the Mindfulness Meditation: An Introduction Day Retreat with Liz on Oct 10th.

Contact us if you would like to create a personal getaway and book a cabin!  1-866-609-1793 or info@sugarridge.ca

Contact:
Sugar Ridge Retreat Centre
1-866-609-1793

 

Join us for the day with the talented local artist Nahthanha of Make A Mess art studio as she takes us through a step by step process of completing your own personal painting. 

During this workshop you will enjoy a delicious vegan lunch, a gentle hatha yoga class and afternoon meditation with Liz Frost.  The painting workshop includes all supplies and instruction with Nahthanha.

Schedule

9:00-9:15 – arrive and settle in

9:30 – 12:30 painting workshop

12:30 – 1:30 – lunch

1:45 – outdoor walking meditation weather permitting – forest bathing

3:00 – 4:30 – gentle hatha yoga class

4:30 – depart at your leisure

Tea and fresh fruit available throughout the day.