Yoga near Midland and Penetang!
Enjoy the Sugar Ridge Experience!
Listen to the birds, enjoy the stillness, find stillness within...
If you can breathe you can do Yoga! If you can smile you can do Groove! If you know you are thinking you can meditate.
Come and check out the experience here; just 10 minutes from Midland yet a world away! It's worth the drive to Wyebridge!
Keep an eye on the schedule for special workshops and events you can join in on Sunday afternoons to deepen your practice.
If you have any questions please don't hesitate to approach any teacher or give Liz a call at the centre locally at 705-528-1793 or toll free in Canada 1-866-609-1793.
It is with deep gratitude and appreciation that I express my heartfelt thanks to you for all that Sugar Ridge offers.From the moment one enters the serene and welcoming ambiance is most apparent.The presentation of classes is informative, supportive and permissive to go at your own pace, allowing one to truly embrace the present moment of what you are working with. With this supportive environment and knowledge base one can truly fully open and experience to the presence of grounding oneself into their body and to access the wisdom that speaks through. Sugar Ridge is nurturing on all levels of "beingness" and Liz you most certainly have a gift of prompting and cuing that is both Intuitive and timely. I stopped in to Sugar Ridge last fall during a difficult part of my life journey and I never forgot the experience of the feeling of a genuine caring and supportive facility. When timing and life gave permission there was no question that I return to Sugar Ridge and I'm fully embracing the classes daily. I enjoy that we are all here to encourage and support one another; the giving and receiving is balanced and Honors the true nature within us all. Namaste Julie W.
Just wanted to say thank you for everything you do, especially giving us the opportunity to practise yoga etc in such a fabulous setting. I truly appreciate all the work and effort that happens behind the scenes to help make this happen. Not to mention, that it is always great to see both of you.
I love coming out to your place and feel blessed. My Physiotherapist and Bone Specialist are impressed with the healing of my wrist...much is due to the fact that I followed your advice, Liz. After I had my hard cast on, I either visualized doing Yoga and when I was ready, participated as much as I could in classes......It worked! Nicolette was also a good help along with your many awesome teachers. So I am saying two thumbs up...with the left thumb going up as straight as the right...backed up by an ever improving left wrist. Many thanks again, Donna W.
Come a few minutes early to your first class (no pre-registration is needed) to complete a health history form.