Have you ever wanted to go to a yoga retreat but do not know how to do yoga? Here is your chance to give yoga a try, in a brand new and totally fun way!
Join us for a unique and memorable experience away from the stresses of your everyday life. A perfect Summer getaway to nurture your body, mind and spirit.
Laugh. Relax. Rejuvenate. Reconnect with yourself, your laughter and your inner child. Be inspired. Have fun. Learn new and easy techniques to de-stress instantly. Connect with others, meaningfully. Make new friends, mindfully. All in the beautiful Sugar Ridge Retreat Centre, surrounded by nature, in the heart of the Georgian Bay, only 90 minutes North of Toronto, Ontario, and away from your everyday stressors.
Laughter Yoga Wellness is a simple and extremely effective stress-relief technique based on the concept of laughing for no reason - no joke, no comedy and no sense of humour required. It is accessible to anyone, for any age. If you are able laugh, you can partake to this exercise. It is an excellent cardio exercise that instantly lifts your mood. The results often last for days. It helps people rediscover the power of their laughter muscle, tap into their inner joy and inner child, adopt a new way to deal with everyday stressors and life challenges, be more mindful and present with yourself.
A weekend of fun, learning, meditation and discovery
A special week-end that will leave you energized, inspired, relaxed, rejuvenated with a renewed sense of joy and overall well-being.
This all–inclusive retreat week-end includes:
Friday July 19th
Saturday July 20th
Sunday July 21th
This retreat has already occurred. If you're interested in Sugar Ridge holding another one, please contact us.
About The Sugar Ridge Retreat Centre
The Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun! Whether you seek a much needed R&R break, a getaway from kids and family, romance, or a deeper spiritual connection, we will cater to your needs to make your visit a memorable experience. Read more about us or book your own retreat.