Our Mission and Philosophy

Upcoming Events

Newsletter

Check out our
Events Calendar for a full listing of events.

To promote personal health on all levels, which in turn, will foster community health.

To make the world a healthier place, we must first heal ourselves, one aspect at a time. Sugar Ridge is a place to get started on that path, or deepen your journey.

This centre has been created out of love and compassion for all creatures who visit this sacred space.





Sugar Ridge is located on the not so ancient stomping grounds of the Wendat people of Huronia.

The name Sugar Ridge is derived from our beautiful maple forest which provides us with ample maple syrup in the spring. We are located on a large ridge overlooking the Wye Marsh and Georgian Bay.

Sugar Ridge started as a dream of Liz Frost about 15 years ago. After having a wonderful experience at a retreat centre, in the middle of January, with a private cabin, Liz wanted to share the experience with others. Kurt joined the dream when he married Liz and after several years of searching for the right property they found Sugar Ridge. Building the place has been an uphill battle. The project was meant to be because for every roadblock a solution followed close behind. Everything has fallen into place to make the dream a reality.

It is our hope that we will be able to offer low cost or free programs to groups who really need to experience the peacefulness here.

Sugar Ridge is small enough to be managed by the owners, which provides a unique service to our guests. Chances are your meals will be cooked by Liz & Kurt and they do the laundry too!

 


Liz in the News

 

 

May

A Vinyasa Sound Healing Retreat
May 11th to May 13th

Women's Weekend Retreat
May 18th to May 20th

Deep Healing Retreat with Caroline Dupont
May 31st to June 3rd

 

June

Nia Retreats
June 8th - 10th and June 15th - 17th

Nia White Belt Training With Roberta Mohler
June. 7th to June. 10th &
June. 14th to June. 17th

Yoga and Qigong Retreat with Vivien Stollmeyer
June 22nd to June 24th

 

July

Yoga Emersion & Teacher Training
July 5th to 15th

 

August

World Music Vocal Camp
August 6th to August 12th

Return To Our Senses
August 15th to 19th

A Women's Retreat: Claiming the Dark, Celebrating the Light
August 23rd to 26th