Get Clear on Your Year - Week Retreat

Monday, January 1 – Friday, January 5, 2018

Tired of making resolutions you never keep?

Want something different for this year?

Start living on purpose!

How about Peace and Harmony within yourself?  Add a dash of self control, tolerate stress and be your authentic self!

Start the year getting balanced, with a focused mind, and set clear goals for 2018 that you will achieve!

This week will be a planning week like no other.  You will create your own unique plan and not try to cram your ideals into a cookie cutter model.  The good news is that your plan will include everything you need to stay on track for the year to achieve your goals.

Join Liz & Kurt Frost as they guide you through a series of self-discovery exercises, enabling you to feel more self confident and connected to your inner wise self – it’s in there really!!

This week will increase your:

  • Clarity, energy, and productivity.
  • Confidence in mastering new challenges.
  • Feeling connected in relationships
  • Influence with those you lead.
  • Overall happiness by living on purpose!.

Your retreat includes at least one 1:1 session with either Liz or Kurt to help you get on track with any issues you are facing.  Group discussions and self reflection exercises will lead you to creating a plan for the whole year.  Your plan will incorporate all aspects of your being

 Liz & Kurt are both psychotherapists and yoga teachers with a holistic view on helping people prioritize life goals. They will guide you through this week, and you’ll emerge with clarity and focus like you’ve never had before.

We’ll round out the week with optional meditation and yoga every day, explore the natural world with cross country skiing and snowshoeing, or rest deeply and stay snuggled by the fire, sipping hot chocolate.

Emerge from this week energized, on track with clear goals and the confidence to make this your year!

 

Schedule

Monday

3:00 – 4:00                Arrive and settle into your cabin

4:00 – 5:00                Introductions and review agenda for the week

5:00 – 5:30                Eating Meditation

5:30                            Dinner & free time

7:00 – 8:00                Introductory Group Session

 

Tuesday – Thursday

7:30 – 8:45                Yoga

9:00                            Breakfast

10 – 12:00                 Group Session

12:00                         Free Time

12:30                          Lunch      

1:00 – 2:00                Free Time & Coaching Sessions

2:00 – 4:00                Group Session

4:00 – 5:30                Free Time & Coaching Sessions

5:30                            Dinner

7:00                            Evening Activity (optional)

 

Friday – same morning schedule – depart at your leisure after lunch

Location

The Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun! Whether you seek a much needed R&R break, a getaway from kids and family, romance, or a deeper spiritual connection, we will cater to your needs to make your visit a memorable experience. Read more about us or book your own retreat.

Registration Details

Date:
Monday, January 1, 2018 @ 3:00 pm – Friday, January 5, 2018 @ 2:00 pm
2018-01-01T15:00:00-05:00
2018-01-05T14:00:00-05:00
Cost:

$1,350 + HST for shared accommodation (with one other person), all meals from Monday dinner to Friday lunch, workshops, activities and a whole new you!

$1,870 + HST for private accommodation – have a cabin all to yourself!

Tired of making resolutions you never keep?

Want something different for this year?

Start living on purpose!

How about Peace and Harmony within yourself?  Add a dash of self control, tolerate stress and be your authentic self!

Start the year getting balanced, with a focused mind, and set clear goals for 2018 that you will achieve!

This week will be a planning week like no other.  You will create your own unique plan and not try to cram your ideals into a cookie cutter model.  The good news is that your plan will include everything you need to stay on track for the year to achieve your goals.

Join Liz & Kurt Frost as they guide you through a series of self-discovery exercises, enabling you to feel more self confident and connected to your inner wise self – it’s in there really!!

This week will increase your:

  • Clarity, energy, and productivity.
  • Confidence in mastering new challenges.
  • Feeling connected in relationships
  • Influence with those you lead.
  • Overall happiness by living on purpose!.

Your retreat includes at least one 1:1 session with either Liz or Kurt to help you get on track with any issues you are facing.  Group discussions and self reflection exercises will lead you to creating a plan for the whole year.  Your plan will incorporate all aspects of your being

 Liz & Kurt are both psychotherapists and yoga teachers with a holistic view on helping people prioritize life goals. They will guide you through this week, and you’ll emerge with clarity and focus like you’ve never had before.

We’ll round out the week with optional meditation and yoga every day, explore the natural world with cross country skiing and snowshoeing, or rest deeply and stay snuggled by the fire, sipping hot chocolate.

Emerge from this week energized, on track with clear goals and the confidence to make this your year!

 

Schedule

Monday

3:00 – 4:00                Arrive and settle into your cabin

4:00 – 5:00                Introductions and review agenda for the week

5:00 – 5:30                Eating Meditation

5:30                            Dinner & free time

7:00 – 8:00                Introductory Group Session

 

Tuesday – Thursday

7:30 – 8:45                Yoga

9:00                            Breakfast

10 – 12:00                 Group Session

12:00                         Free Time

12:30                          Lunch      

1:00 – 2:00                Free Time & Coaching Sessions

2:00 – 4:00                Group Session

4:00 – 5:30                Free Time & Coaching Sessions

5:30                            Dinner

7:00                            Evening Activity (optional)

 

Friday – same morning schedule – depart at your leisure after lunch