Bee Balm

Reclaiming Your Self Reboot Retreat

Sunday, April 30 – Friday, May 5, 2017

Detox Your Lifestyle and Develop Healthy Patterns!

This is NOT a juice fast or yoga retreat.

This is a week to get on track with healthier habits for your body, mind and spirit
and set goals for the rest of your life. 

If you’ve wondered how to:

 Start a healthier way of eating

 Slowly lose weight without gaining it back

 Figure out what’s holding you back

 Learn how to break habits that don’t serve you

Feel emotionally balanced and energized

Communicate effectively

Deepen your sense of spirit

Become more mindful

Cope with stresses of life

Begin some gentle exercise

Then this is the retreat for you!

We think of detox as a process of getting clear with what serves you.  There will be no suffering through fasting or

or eating anything that doesn’t taste awesome. This is a FEEL GREAT week!  We make healthy and delicious food, that your friends will want the recipes for!

 

“I highly recommend Sugar Ridge Retreat Center for anyone who needs time away for some peace and tranquility.”  ~  angel66083 Grimsby, Canada

Right thinking, Right eating, Right exercise. So simple? It can be.

FlowerThis week has a focus on all aspects of your self-awareness – what you eat, how you eat, how you feed your mind, and how you feel in your body. You will eat well and nourish your body with yummy organic vegan meals.

Come into physical balance with daily Yoga classes that will flex your muscles as well as your mind and spirit. Create your resilient emotional balance with mindfulness practices aimed at permanent stress reduction.  You will learn the tools to better cope with the stresses of daily life. Explore yourself via yoga, meditation, healthy food and group discussions. Meet new friends and become your own best friend!

 

 

“Perfect to get away from the busy life. I enjoy every single minute there. Especially the fabulous food, I am not a vegetarian but I really love their food.  Fully relax and recharge in 3 days. Highly recommend.”  ~  Laichun, Markham, Canada

 Each day offers:

  • Mindfulness practicesSugar Ridge Retreat Centre main interior
  • Physical practices – choose from yoga, hiking, gardening, bird watching
  • Discussions and workshops to help change unhealthy patterns of thinking and behaviour
  • Gluten free, organic vegan meals & snacks
  • Peace and quiet
  • Free time to reflect, nap, or climb a tree
  • New connections, new friends, create a new healthy relationship to yourself

Sunday

Arrive by 3pm; settle in to your cabin
4pm – Introductions and review agenda for the week
5:30pm – Dinner
7pm – Workshop Sugar Ridge cabin path

  “Awesome Stay At An Awesome Place!”  ~  Renee. Toronto

Monday – Thursday

7:30-8am – Meditation – explore a different style of meditation each day and see what resonates with you
8 – am – Breakfast
9:30 am – forest walk & Yoga
11:30 – 12:30 Group Discussion
12:30 pm – Lunch
1 – 2 pm – Free Time and 1 : 1 coaching sessions. (20 minute sessions are optional and offered at no extra cost this week)
2 – 4 pm – Workshops – *topics vary daily
4 – 5:30 – optional cooking class
5:30 pm – Dinner
7 pm – Relaxation Practice or bonfire or evening yoga or meditation or maybe a movie!

Friday

– Same morning schedule
– Depart at your leisure after lunch

*Workshops: These will vary by the day, but will include stress reduction techniques, communication styles, the basics of cognitive behavioural therapy (CBT), discussions of motivation, willpower, nutritional lectures, cooking class, and more.
Please connect with Liz by email or phone to let her know what you’d like to focus on during the week.  This retreat is tailored to participants so tell her about yourself and any particular areas of interest e.g. physical, emotional, mental or spiritual aspects of living that perhaps you are struggling with.

One-to-one coaching sessions are available during free time periods.

 My stay at Sugar Ridge was one of the defining experiences of my life. From my journal:
“I don’t know how to meditate,” I say. “Yes, you do,” Liz says, as if she’s surprised. “It’s the moment when you look at a sunset, and before judging that it’s a sunset, you simply understand that it’s beautiful.”
  ~  Kelly S Forest Park, Illinois, United States

Location

The Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun! Whether you seek a much needed R&R break, a getaway from kids and family, romance, or a deeper spiritual connection, we will cater to your needs to make your visit a memorable experience. Read more about us or book your own retreat.

Meet Your Facilitators

Liz & Kurt Frost are both psychotherapists and yoga teachers in private practice. They serve individuals, couples and families. They work with clients in person, or via telephone or Skype. Together they own and operate Sugar Ridge Retreat Centre, hoping to make the world a more peaceful place one guest at a time. They have a 12 year old son and have enjoyed 14 years of marriage without killing each other, despite working and living together.

Liz & Kurt

Liz & Kurt

Registration Details

Date:
Sunday, April 30, 2017 @ 3:00 pm – Friday, May 5, 2017 @ 2:00 pm
2017-04-30T15:00:00-04:00
2017-05-05T14:00:00-04:00
Cost:

$1,097 + HST for shared accommodation (2 people per cabin)

$1,530 + HST for private accommodation

Contact:
Liz Frost
1-866-609-1793
Other Details:

If you need to arrange a payment plan, connect with Liz to arrange something that suits your financial situation.

Please connect with Liz by email or phone to let her know what you’d like to focus on during the week.  This retreat is tailored to participants so tell her about yourself and any particular areas of interest e.g. physical, emotional, mental or spiritual aspects of living that perhaps you are struggling with.

Detox Your Lifestyle and Develop Healthy Patterns!

This is NOT a juice fast or yoga retreat.

This is a week to get on track with healthier habits for your body, mind and spirit
and set goals for the rest of your life. 

If you’ve wondered how to:

 Start a healthier way of eating

 Slowly lose weight without gaining it back

 Figure out what’s holding you back

 Learn how to break habits that don’t serve you

Feel emotionally balanced and energized

Communicate effectively

Deepen your sense of spirit

Become more mindful

Cope with stresses of life

Begin some gentle exercise

Then this is the retreat for you!

We think of detox as a process of getting clear with what serves you.  There will be no suffering through fasting or

or eating anything that doesn’t taste awesome. This is a FEEL GREAT week!  We make healthy and delicious food, that your friends will want the recipes for!

 

“I highly recommend Sugar Ridge Retreat Center for anyone who needs time away for some peace and tranquility.”  ~  angel66083 Grimsby, Canada

Right thinking, Right eating, Right exercise. So simple? It can be.

FlowerThis week has a focus on all aspects of your self-awareness – what you eat, how you eat, how you feed your mind, and how you feel in your body. You will eat well and nourish your body with yummy organic vegan meals.

Come into physical balance with daily Yoga classes that will flex your muscles as well as your mind and spirit. Create your resilient emotional balance with mindfulness practices aimed at permanent stress reduction.  You will learn the tools to better cope with the stresses of daily life. Explore yourself via yoga, meditation, healthy food and group discussions. Meet new friends and become your own best friend!

 

 

“Perfect to get away from the busy life. I enjoy every single minute there. Especially the fabulous food, I am not a vegetarian but I really love their food.  Fully relax and recharge in 3 days. Highly recommend.”  ~  Laichun, Markham, Canada

 Each day offers:

  • Mindfulness practicesSugar Ridge Retreat Centre main interior
  • Physical practices – choose from yoga, hiking, gardening, bird watching
  • Discussions and workshops to help change unhealthy patterns of thinking and behaviour
  • Gluten free, organic vegan meals & snacks
  • Peace and quiet
  • Free time to reflect, nap, or climb a tree
  • New connections, new friends, create a new healthy relationship to yourself

Sunday

Arrive by 3pm; settle in to your cabin
4pm – Introductions and review agenda for the week
5:30pm – Dinner
7pm – Workshop Sugar Ridge cabin path

  “Awesome Stay At An Awesome Place!”  ~  Renee. Toronto

Monday – Thursday

7:30-8am – Meditation – explore a different style of meditation each day and see what resonates with you
8 – am – Breakfast
9:30 am – forest walk & Yoga
11:30 – 12:30 Group Discussion
12:30 pm – Lunch
1 – 2 pm – Free Time and 1 : 1 coaching sessions. (20 minute sessions are optional and offered at no extra cost this week)
2 – 4 pm – Workshops – *topics vary daily
4 – 5:30 – optional cooking class
5:30 pm – Dinner
7 pm – Relaxation Practice or bonfire or evening yoga or meditation or maybe a movie!

Friday

– Same morning schedule
– Depart at your leisure after lunch

*Workshops: These will vary by the day, but will include stress reduction techniques, communication styles, the basics of cognitive behavioural therapy (CBT), discussions of motivation, willpower, nutritional lectures, cooking class, and more.
Please connect with Liz by email or phone to let her know what you’d like to focus on during the week.  This retreat is tailored to participants so tell her about yourself and any particular areas of interest e.g. physical, emotional, mental or spiritual aspects of living that perhaps you are struggling with.

One-to-one coaching sessions are available during free time periods.

 My stay at Sugar Ridge was one of the defining experiences of my life. From my journal:
“I don’t know how to meditate,” I say. “Yes, you do,” Liz says, as if she’s surprised. “It’s the moment when you look at a sunset, and before judging that it’s a sunset, you simply understand that it’s beautiful.”
  ~  Kelly S Forest Park, Illinois, United States