Yoga and Meditation Retreat with Liz Frost

Friday, May 19 – Monday, May 22, 2017

Reconnect with yourself over this weekend retreat.

guests_24Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful experience.

Listen to the birds, the breeze, feel your heartbeat, your breath. Enjoy whole foods and nourish your soul at the same time.

Throughout the weekend you are invited to explore various forms of mindfulness meditations (vipassana) including sitting, walking and eating as well as mindful movement through yoga, keeping in mind that everything is optional. The word Vipassana means seeing things as they really are. It is the process of self- purification by self-observation. Basically we cultivate the ability to pay attention, while knowing that we’re paying attention. We begin by observing the natural breath to concentrate the mind. With a sharpened awareness we proceed to observe the changing nature of body and mind and the environment we’re in. Ideally we cultivate the ability to pay attention moment to moment without needing to sit still to do it, taking mindfulness into daily living. No experience is necessary and this retreat is perfect if you’re curious about meditation but not sure how to start or what to expect.

Everything over the weekend is completely optional. If you need to sleep in then skip the early morning yoga session. If a massage is the nurturing you need, we can book that for you. Allow this weekend to be the kindest gift you could ever give yourself and honour your needs.

Awesome Stay At An Awesome Place!” Renee. Toronto

Schedule

Candlelit NicheFriday

3 – 5 pm         arrive and settle into your cabin
5 – 5:30pm     introductions and dinner at 5:30
7:00 pm         Gentle yoga
8:30 pm         Meditation
                       
Saturday

8:30                breakfast & free time
10 am  – 4 pm
A day of silence with smoothe transitions between sitting, standing & walking meditations, yoga & eating meditation (lunch is in silence too)

5:30                dinner
7:00                evening meditation and yoga nidra

Sunday

7am                yoga class
8:45                breakfast and free time
11am              sitting meditation & discussion
12:30pm         lunch
Free time for those staying or relaxed departure for those leaving today.

3pm                Guided forest walk
4pm                Yoga
6pm                Dinner
7:30                Bonfire and star gazing

Monday

7am                yoga class
8:45                breakfast and free time
11am              sitting meditation & discussion
12:30pm         lunch

You are welcome to stay and enjoy the trails, the ambiance, the new friends.  Depart at your leisure

This retreat is perfect for you even if you have physical limitations to movement, little or no meditation or yoga experience. Beginners will discover how to sit comfortably and experienced practitioners can deepen their practice. No need to sit on the floor if that’s not comfortable – chairs are always available.

“I highly recommend Sugar Ridge Retreat Center for anyone who needs time away for some peace and tranquility.” angel66083 Grimsby, Canada

Liz FrostLiz Frost M.A. Ed, is a certified yoga teacher and psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness. Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place

 

Location

The Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun! Whether you seek a much needed R&R break, a getaway from kids and family, romance, or a deeper spiritual connection, we will cater to your needs to make your visit a memorable experience. Read more about us or book your own retreat.

Registration Details

Date:
Friday, May 19, 2017 @ 3:00 pm – Monday, May 22, 2017 @ 2:30 pm
2017-05-19T15:00:00-04:00
2017-05-22T14:30:00-04:00
Cost:

$445 + HST for 2 nights, $575 + HST for 3 nights
Includes shared accommodation, all meals and classes

Semi-private accommodation is available for $85 + HST per person.
Private accommodation is available for an additional fee of $175 + HST.

You can register online or call Liz to arrange alternate payment options using an e-transfer or personal cheque.

Other Details:

Register with a friend and each receive $30 off. Call Liz to get the discount code.

Any questions?  Call Liz for more information or to register 866-609-1793 or email liz@sugarridge.ca

Reconnect with yourself over this weekend retreat.

guests_24Take time just for you, lose some stress, you can feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful experience.

Listen to the birds, the breeze, feel your heartbeat, your breath. Enjoy whole foods and nourish your soul at the same time.

Throughout the weekend you are invited to explore various forms of mindfulness meditations (vipassana) including sitting, walking and eating as well as mindful movement through yoga, keeping in mind that everything is optional. The word Vipassana means seeing things as they really are. It is the process of self- purification by self-observation. Basically we cultivate the ability to pay attention, while knowing that we’re paying attention. We begin by observing the natural breath to concentrate the mind. With a sharpened awareness we proceed to observe the changing nature of body and mind and the environment we’re in. Ideally we cultivate the ability to pay attention moment to moment without needing to sit still to do it, taking mindfulness into daily living. No experience is necessary and this retreat is perfect if you’re curious about meditation but not sure how to start or what to expect.

Everything over the weekend is completely optional. If you need to sleep in then skip the early morning yoga session. If a massage is the nurturing you need, we can book that for you. Allow this weekend to be the kindest gift you could ever give yourself and honour your needs.

Awesome Stay At An Awesome Place!” Renee. Toronto

Schedule

Candlelit NicheFriday

3 – 5 pm         arrive and settle into your cabin
5 – 5:30pm     introductions and dinner at 5:30
7:00 pm         Gentle yoga
8:30 pm         Meditation
                       
Saturday

8:30                breakfast & free time
10 am  – 4 pm
A day of silence with smoothe transitions between sitting, standing & walking meditations, yoga & eating meditation (lunch is in silence too)

5:30                dinner
7:00                evening meditation and yoga nidra

Sunday

7am                yoga class
8:45                breakfast and free time
11am              sitting meditation & discussion
12:30pm         lunch
Free time for those staying or relaxed departure for those leaving today.

3pm                Guided forest walk
4pm                Yoga
6pm                Dinner
7:30                Bonfire and star gazing

Monday

7am                yoga class
8:45                breakfast and free time
11am              sitting meditation & discussion
12:30pm         lunch

You are welcome to stay and enjoy the trails, the ambiance, the new friends.  Depart at your leisure

This retreat is perfect for you even if you have physical limitations to movement, little or no meditation or yoga experience. Beginners will discover how to sit comfortably and experienced practitioners can deepen their practice. No need to sit on the floor if that’s not comfortable – chairs are always available.

“I highly recommend Sugar Ridge Retreat Center for anyone who needs time away for some peace and tranquility.” angel66083 Grimsby, Canada

Liz FrostLiz Frost M.A. Ed, is a certified yoga teacher and psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness. Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place