Meals
- Breakfast
- might be:
- French toast with maple syrup & crab apple jelly
- Pancakes and maple syrup - Orange Poppyseed, Blueberry Cornmeal or Oatmeal Banana
- Spinach and Goat Cheese Omelette
- Eggs and toast any style
- Breakfast is served with:
- fresh fruit salad with yogurt & granola
- homemade muffins - cornmeal with orange marmalade, lemon cranberry or oatmeal with apple
- toast or bagels
- cold cereal selection
- 2 - 3 juices, tea, coffee
We use organic ingredients when possible, our eggs are from a local farm, maple syrup and berries are from the property when in season, and crab apple jelly is made from our own apples. We use rice or soy milk in baking if people are vegan, and provide soy yogurt as well. Pancakes are usually vegan and we substitute various flours for those with wheat intolerance.
- Lunch
- Soup
- Carrot Ginger
- Borscht
- Minestrone
- Potato Leek
- Vegetarian Chilli
- Pumpkin and Red Lentil Stew
- Mexicali Corn
- Miso
- Lentil Vegetable
- Golden Butternut
- Herbed Bombay Tomato
- Sweet Potato & Fennel
- Main Dishes
- Wraps with grilled vegetables, hummus or guacamole
- Sushi with avocado, cucumber, mushrooms carrots etc.
- Pizza - topped with feta cheese, sun dried tomatoes and artichoke hearts
- Spinach pie with feta cheese
- Mexi-Mac and Cheese
- Sweet Potato Chilli
- Black Bean Tostadas
- Bean Quesadilla
- Spinach & Feta pie
- Shepherd's Pie
- Samosas
- Salad
- Asian slaw - Chinese cabbage, bean sprouts, carrots with sesame oil and fresh ginger
- Greek - traditional Greek with no lettuce (olives, cucumber, tomatoes and peppers & feta)
- Pasta
- Cucumber and Tomato Raita
- Warm Potato, Egg & Tomato
- Tabbouleh
- Wild Rice
- Tossed Greens
- Avocado and Greens with Warm Orange Dressing
- Grilled Vegetable Salad
- Orange Rice Salad
- Chilli Corn Salad
- Harlequin Bean Salad
- Dessert
- Homemade cookies
- Chocolate Chip Raspberry Brownies
- Various baked loaves e.g. apple walnut, zucchini, etc.
- Apple crisp with ice cream
- Pumpkin Torte with Rum Crème Filling
- Various pies, tarts, squares
- Fiesta Coffee Cake
- Carrot Cake with Pistachios
- Cinnamon Corn Cake
- Pineapple-Raisin Rice Pudding
- Dinner
- Entrees
- Asparagus Risotto
- Moroccan couscous - stew with squash and root vegetables served over couscous
- Colourful Stir fry with Grilled Tofu
- Eggplant parmesan
- Mock Chicken pot pie
- Moussaka
- Pasta dishes - e.g. Spinach and Portobello Lasagne, Spaghetti with mock meatballs (soy based); Penne with pesto & pine nuts
- BBQ in summer- veggie burgers with homemade fries, grilled veggies
- Corn roast - outdoor summer event
- Spinach and Black Bean Burritos
- Lentil stew
- Tandoori Tofu
- Curried Chick Peas and Mixed Vegetables
- Curried Vegetable Pie Topped with Chick Pea Pastry
- Grilled Spiced Tofu Triangles
- Sweet Spiced Lentils and Tomatoes
- Side Dishes
- Baked Eggplant Ole
- Apple-Cheddar Skillet Corn Bread
- Tricolour Rice
- Lemon-Scented Rice with Pistachios
- Curried Carrots and Pineapple
- Ginger Apricot Rice with Peanuts
- Mashed potatoes and gravy
- Sautéed mushrooms
- Steamed Vegetables
- Dessert - see selection with lunch menu
- Snacks
- Available 24 / 7 and include fresh fruit,trail mix, baked goods and beverages
|
|
