May Class Schedule
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download or print the months class schedule.
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
6:15 - 7:30 AM
Rise N Shine Yoga Liz
|
|
|
|
6:15 - 7:30 AM
Rise N Shine Yoga
Liz
|
10 - 11:30 AM
Hatha Yoga
Liz
|
|
10:00 - 11:30 AM
Hatha Yoga
Kurt |
|
10:00 - 11:00 AM
Nia
Tanya
|
| |
12 - 1:00 PM
Nia
Tanya
|
|
|
11:15 - 12:45 PM
Restorative Yoga
Tanya
|
3:30 - 5:00 PM
Gentle Yoga
Cheryl
|
1:30 - 3:00 PM
Therapeutic Yoga
Tanya
|
|
|
|
5:30 - 7:00 PM
Mindful Yoga
Liz
|
5:30 - 7:00 PM
Kundalini Yoga
Sarah |
4:00 - 5:30 PM
Beginners Yoga
Cheryl |
5:30 - 6:45 PM
Power Yoga
Liz |
|
|
7:15 - 8:30 PM
Pranayama
(breath work)
Sarah
|
6:00 - 8:00 PM
Meditation Class
Cheryl
|
7:00 - 8:30 PM
Yoga For Stiff Folks
Kurt
|
|
The studio floor is heated for extra comfort!
Enjoy classes in the peaceful setting of Sugar Ridge. The serenity of the country allows you to deepen your practice and relax a little deeper.
Located just 10 minutes outside of Midland on the ridge overlooking the Wye Marsh.
Directions to Sugar Ridge
