Cozy Winter Retreat ~ A Gathering for Women

Friday, February 8 – Sunday, February 10, 2019

A gathering of women, at a cozy retreat centre, nestled among the trees & snow to be held,
by the medicines of movement, sound and stillness.

A time to rest, to pay attention & be nourished, with love. 

Beautiful things happen when we come together, to be supported by the beauty of wintery mother nature
as she holds us with her magical love.

Schedule

Friday

2-4pm Arrivals and settling in/free time

445pm Meet inside by the fireplace for short introductions

5pm Afternoon Movement Practise

6pm Orientation and Welcome to Sugar Ridge

6:30pm Dinner

8pm Opening circle

9pm Restorative Yoga

10pm Rest (enter silence until the end of morning circle)

Saturday

6:30am Meditation

7am Morning Movement Practise

8am Breakfast

9am Rest/Free Time

10am Morning Circle

12pm Lunch

1pm Rest/Free Time (walk/read/nap/journal/self guided yoga or meditation practise, time in nature)

4pm Afternoon Circle

6pm Dinner

7pm Chocolate Tasting

8pm Evening Circle/Fire Ceremony

9pm Guided Relaxation

10pm Rest (enter silence until the end of morning circle)

Sunday

6:30am Meditation

7am Morning Movement Practise

8am Breakfast

9am Rest/Free Time

10am Morning Circle

12pm Lunch

1pm Rest/Free Time (walk/read/nap/journal/self guided yoga or meditation practise, time in nature)

Meet Your Facilitator

Ashley Lord

E N E R G Y   A L C H E M I S T,  Y O G A  T H E R A P I S T  +   L I F E   C O A C H 

Through the medicine of movement, sound & stillness, I help women slow down, create space and transform. Supporting your journey to nourish & awaken your authentic self.

Registration Details

Date:
Friday, February 8, 2019 @ 3:00 pm – Sunday, February 10, 2019 @ 2:00 pm
2019-02-08T15:00:00-05:00
2019-02-10T14:00:00-05:00
Cost:

The Details

Includes 2 nights shared accommodations and all meals Friday dinner through Sunday lunch

All retreat activities

(morning meditation & movement, fire ceremony, sound medicine, chocolate, hot stones…+ other programming of which you may participate in as much or as little as will serve you)

An abundance of nourishing love

Early Bird

 $550

(before Dec 14th)

 

Holiday Friendship

$530

(pp, when reserving 2 spots)

Regular Investment

$590+hst

This intimate gathering sells out every year, please contact me to register: [email protected]

www.ashleylord.com/cozy-winter-retreat

A gathering of women, at a cozy retreat centre, nestled among the trees & snow to be held,
by the medicines of movement, sound and stillness.

A time to rest, to pay attention & be nourished, with love. 

Beautiful things happen when we come together, to be supported by the beauty of wintery mother nature
as she holds us with her magical love.

Schedule

Friday

2-4pm Arrivals and settling in/free time

445pm Meet inside by the fireplace for short introductions

5pm Afternoon Movement Practise

6pm Orientation and Welcome to Sugar Ridge

6:30pm Dinner

8pm Opening circle

9pm Restorative Yoga

10pm Rest (enter silence until the end of morning circle)

Saturday

6:30am Meditation

7am Morning Movement Practise

8am Breakfast

9am Rest/Free Time

10am Morning Circle

12pm Lunch

1pm Rest/Free Time (walk/read/nap/journal/self guided yoga or meditation practise, time in nature)

4pm Afternoon Circle

6pm Dinner

7pm Chocolate Tasting

8pm Evening Circle/Fire Ceremony

9pm Guided Relaxation

10pm Rest (enter silence until the end of morning circle)

Sunday

6:30am Meditation

7am Morning Movement Practise

8am Breakfast

9am Rest/Free Time

10am Morning Circle

12pm Lunch

1pm Rest/Free Time (walk/read/nap/journal/self guided yoga or meditation practise, time in nature)