Mindfulness Meditation: A Day of Silence with Liz

Wednesday, November 28 –

Celebrate Stillness!

In the stillness of silence you can reconnect with your inner wisdom and sort out the mental chatter of daily life, contemplate questions you may be avoiding or gain clarity of thought.

Taking a break from communication is a gift we give each other.  No need for small talk or wondering what to say.  The silence isn’t heavy and punishing, it’s welcome and light.

Join Liz Frost for a day in silence including an incredible vegan lunch, snacks and beverages.

Your Day includes:

  • 9:00 am  – arrive and relax with fresh juice
  • 9:30 am  Gentle Yoga to still the body
  • 11:00 am Mindful Meditation to still the mind; foster peace and joy within
    11:15 am Eating meditation
  • 11:30 am Forest hike – mindful walking
  • 12:30 Mindful lunch, prepared with whole foods & plenty of love
  • 1:45 Meditation workshop: discussion and practice
  • 3:15 Break
  • 3:30  Mindfulness Practice – meditation with instruction
  • 4:00  Loving Kindness Meditation
  • 4:30  pm Tea and depart at your leisure
  • Take some bliss home with you!

Location

The Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun! Whether you seek a much needed R&R break, a getaway from kids and family, romance, or a deeper spiritual connection, we will cater to your needs to make your visit a memorable experience. Read more about us or book your own retreat.

Meet Your Facilitator

Liz FrostLiz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young.

Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place

 

Registration Details

Date:
Wednesday, November 28, 2018 @ 9:00 am – 4:30 pm
2018-11-28T09:00:00-05:00
2018-11-28T16:30:00-05:00
Cost:

Day Retreat Cost:  $125 + HST

The prior day, Tuesday Nov 27th, we are offering a day retreat with Bianca Azin: Chakra Balancing and Reiki Infused Yoga & Meditation.  Join both day retreats for a reduced rate of $240 plus HST!

Book a cabin and create your own mini retreat getaway!  Join us for dinner too! 

Extend your stay and join us for our First Light Yoga & Meditation Weekend Retreat

Celebrate Stillness!

In the stillness of silence you can reconnect with your inner wisdom and sort out the mental chatter of daily life, contemplate questions you may be avoiding or gain clarity of thought.

Taking a break from communication is a gift we give each other.  No need for small talk or wondering what to say.  The silence isn’t heavy and punishing, it’s welcome and light.

Join Liz Frost for a day in silence including an incredible vegan lunch, snacks and beverages.

Your Day includes:

  • 9:00 am  – arrive and relax with fresh juice
  • 9:30 am  Gentle Yoga to still the body
  • 11:00 am Mindful Meditation to still the mind; foster peace and joy within
    11:15 am Eating meditation
  • 11:30 am Forest hike – mindful walking
  • 12:30 Mindful lunch, prepared with whole foods & plenty of love
  • 1:45 Meditation workshop: discussion and practice
  • 3:15 Break
  • 3:30  Mindfulness Practice – meditation with instruction
  • 4:00  Loving Kindness Meditation
  • 4:30  pm Tea and depart at your leisure
  • Take some bliss home with you!