Mindfulness Meditation: A Day of Silence with Liz

Wednesday, February 13 –

Celebrate Stillness!

In the stillness of silence you can reconnect with your inner wisdom and sort out the mental chatter of daily life, contemplate questions you may be avoiding or gain clarity of thought.

Taking a break from communication is a gift we give each other.  No need for small talk or wondering what to say.  The silence isn’t heavy and punishing, it’s welcome and light.

The day includes a variety of meditation techniques with guidance.  It’s a great introduction if you’re new to meditation and wonder what it’s all about.  It’s also a great day to deepen your practice if you’re contemplating a longer silent retreat or want to get back into the habit of mindfulness.

Join Liz Frost for a day in silence including an incredible vegan lunch, snacks and beverages.

Your Day includes:

  • 9:00 am   arrive and relax with fresh juice
  • 9:30         Gentle Yoga to still the body
  • 11:00       Meditation to still the mind; foster peace and joy within
  • 11:15       Eating meditation, to connect with feeding your Self
  • 11:30       Forest hike – mindful walking (weather dependent)
  • 12:30       Mindful lunch, prepared with whole foods & plenty of love
  • 1:45         Meditation workshop: discussion and practice
  • 3:15         Break – tea and cookies
  • 3:30         Mindfulness Practice – meditation with instruction
  • 4:00         Loving Kindness Meditation
  • 4:30         Tea and depart at your leisure
  • Take some bliss home with you!

“I have been to many workshops and retreats over the past 30 years regarding mindfulness , and my day at SUGAR RIDGE was top notch. I was impressed with your energy and skill from 9 to 5 ! Your voice and language as a meditation coach is as good as it gets .Thank you.”     Raymond

“Thanks again for a great day yesterday.  I left feeling amazing and re-energized!  I woke up this morning and did my first meditation practice and it went great.  I would like to send my Mom to your next day retreat!”     Jesse

Location

The Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun! Whether you seek a much needed R&R break, a getaway from kids and family, romance, or a deeper spiritual connection, we will cater to your needs to make your visit a memorable experience. Read more about us or book your own retreat.

Meet Your Facilitator

Liz FrostLiz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young.

Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place

 

Registration Details

Date:
Wednesday, February 13, 2019 @ 9:00 am – 4:30 pm
2019-02-13T09:00:00-05:00
2019-02-13T16:30:00-05:00
Cost:

Day Retreat Cost:  $125 + HST

Book a cabin and create your own mini retreat getaway!  Join us for dinner too! 

Celebrate Stillness!

In the stillness of silence you can reconnect with your inner wisdom and sort out the mental chatter of daily life, contemplate questions you may be avoiding or gain clarity of thought.

Taking a break from communication is a gift we give each other.  No need for small talk or wondering what to say.  The silence isn’t heavy and punishing, it’s welcome and light.

The day includes a variety of meditation techniques with guidance.  It’s a great introduction if you’re new to meditation and wonder what it’s all about.  It’s also a great day to deepen your practice if you’re contemplating a longer silent retreat or want to get back into the habit of mindfulness.

Join Liz Frost for a day in silence including an incredible vegan lunch, snacks and beverages.

Your Day includes:

  • 9:00 am   arrive and relax with fresh juice
  • 9:30         Gentle Yoga to still the body
  • 11:00       Meditation to still the mind; foster peace and joy within
  • 11:15       Eating meditation, to connect with feeding your Self
  • 11:30       Forest hike – mindful walking (weather dependent)
  • 12:30       Mindful lunch, prepared with whole foods & plenty of love
  • 1:45         Meditation workshop: discussion and practice
  • 3:15         Break – tea and cookies
  • 3:30         Mindfulness Practice – meditation with instruction
  • 4:00         Loving Kindness Meditation
  • 4:30         Tea and depart at your leisure
  • Take some bliss home with you!

“I have been to many workshops and retreats over the past 30 years regarding mindfulness , and my day at SUGAR RIDGE was top notch. I was impressed with your energy and skill from 9 to 5 ! Your voice and language as a meditation coach is as good as it gets .Thank you.”     Raymond

“Thanks again for a great day yesterday.  I left feeling amazing and re-energized!  I woke up this morning and did my first meditation practice and it went great.  I would like to send my Mom to your next day retreat!”     Jesse