Mindfulness Meditation: an Introduction

Wednesday, January 16 –

Find inner joy and ditch some stress!

Join Liz Frost for a day of winter celebration!

Enjoy the beginning of the new year and all it has to offer!

The winter months brings less sunlight and the days seem shorter, your mood can be diminished as well.  Learning to use meditation techniques to reduce stress, improve mood and find inner joy can help you get through winter and beyond.

Absolutely no experience or flexibility is required – If you’re breathing you’ll enjoy this day! 

Enjoy a relaxing day exploring the basics of meditation, gentle yoga, walking meditation
and celebrating winter!

You will leave feeling energized after a day of relaxing!

 

Yoga Discussion Group

An incredible vegan lunch, snacks and beverages will be provided.

Sugar Ridge Fruit and VeggieBox

Your Day of Bliss includes:

  • 9:00 am  – arrive and relax with fresh juice
  • 9:30 am  Gentle Yoga to still the body
  • 11:00 am Mindful Meditation to still the mind; foster peace and joy within
  • 11:30 am Mindful Walking Meditation
  • 12:30 Eating meditation – lunch, prepared with whole foods & plenty of love
  • 1:45 Meditation workshop: discussion and practice
  • 3:15 Break
  • 3:30  Mindfulness Practice – meditation with instruction
  • 4:00  Loving Kindness Meditation
  • 4:30  pm Tea and depart at your leisure
  • Take some bliss home with you!

Location

The Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun! Whether you seek a much needed R&R break, a getaway from kids and family, romance, or a deeper spiritual connection, we will cater to your needs to make your visit a memorable experience. Read more about us or book your own retreat.

Meet Your Facilitator

Liz FrostLiz Frost M.A. Ed, is a mindfulness coach, certified yoga teacher and psychotherapist in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Lee Lesser and most recently with Shinzen Young.

Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place

Registration Details

Date:
Wednesday, January 16, 2019 @ 9:00 am – 4:30 pm
2019-01-16T09:00:00-05:00
2019-01-16T16:30:00-05:00
Cost:

Day Retreat Cost $125 + HST

We are also hosting a one day Yoga and Ski retreat on January 17th, Yoga and Ski One Day Getaway – book both day retreats for $260 plus HST.  

Enjoy the peace a little longer and book a cabin for a night or two.  Give Tara a call to book a cabin and create your adventure! 1-866-609-1793 or email [email protected]

Find inner joy and ditch some stress!

Join Liz Frost for a day of winter celebration!

Enjoy the beginning of the new year and all it has to offer!

The winter months brings less sunlight and the days seem shorter, your mood can be diminished as well.  Learning to use meditation techniques to reduce stress, improve mood and find inner joy can help you get through winter and beyond.

Absolutely no experience or flexibility is required – If you’re breathing you’ll enjoy this day! 

Enjoy a relaxing day exploring the basics of meditation, gentle yoga, walking meditation
and celebrating winter!

You will leave feeling energized after a day of relaxing!

 

Yoga Discussion Group

An incredible vegan lunch, snacks and beverages will be provided.

Sugar Ridge Fruit and VeggieBox

Your Day of Bliss includes:

  • 9:00 am  – arrive and relax with fresh juice
  • 9:30 am  Gentle Yoga to still the body
  • 11:00 am Mindful Meditation to still the mind; foster peace and joy within
  • 11:30 am Mindful Walking Meditation
  • 12:30 Eating meditation – lunch, prepared with whole foods & plenty of love
  • 1:45 Meditation workshop: discussion and practice
  • 3:15 Break
  • 3:30  Mindfulness Practice – meditation with instruction
  • 4:00  Loving Kindness Meditation
  • 4:30  pm Tea and depart at your leisure
  • Take some bliss home with you!