Simply Relaxing Yoga & Meditation Weekend with Bianca Azgin

Friday, March 8 – Sunday, March 10, 2019

Join Bianca for a relaxing weekend exploring different styles of yoga, breath work and some meditation. Classes will be taught at a slower pace to accommodate all levels and ages. This will also allow you to leave with new information in hopes of taking better care of your body within your practice.

Hatha Yoga: Reviewing the well-known Sun Salutations and slowly moving through popular Hatha poses to allow better understanding of the correct alignment.

Yin Yoga: Helping you get a rejuvenating deep stretch while guiding you on how not to push yourself and listen to your body.

Restorative: Using props in seated or supine poses to help your body fully relax while working on the mind and breath.

Bianca will also be offering a limited number of Reiki Sessions throughout the retreat at an additional cost. 
 
Reiki Master & Spiritual Adviser, Samantha will also be joining Sugar Ridge on Sunday for more Reiki Session times so that you can recharge yourself before heading home.  
 

Join us for this soothing and rejuvenating weekend as we approach the Spring Equinox; growth and renewal.

Schedule (slight changes may be made)

FRIDAY

3pm                       (One Reiki session time available)

4pm – 5pm           Arrive and settle into your cozy cabin

5pm – 6pm           Retreat Introductions & Meditation

6pm                       Dinner

7pm – 7:45pm     Very gentle Hatha Yoga practice

SATURDAY

9am                Breakfast and free time… sleep, read, do what you need!

9:45am          (One Reiki session time available)

11am              Hatha Yoga & Meditation

12:30pm        Lunch and free time… nap, hike through the nature trails etc.

1pm                (One Reiki session time available)

2:30pm          (One Reiki session time available)

4pm                Yin Yoga & Meditation

5:30pm          Dinner and free time

7pm                Restorative Yoga

SUNDAY

9am               Breakfast and free time

10:30am       Yoga Practice & Meditation

12pm            Group closing discussion

12:30pm       Lunch

1pm               (One Reiki session time available)

* More Reiki session times available upon request throughout all of Sunday (with Reiki Master Samantha)

Location

The Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun! Whether you seek a much needed R&R break, a getaway from kids and family, romance, or a deeper spiritual connection, we will cater to your needs to make your visit a memorable experience. Read more about us or book your own retreat.

Registration Details

Date:
Friday, March 8, 2019 @ 3:00 pm – Sunday, March 10, 2019 @ 2:00 pm
2019-03-08T15:00:00-05:00
2019-03-10T14:00:00-04:00
Cost:

$445 + HST  shared accommodation, all meals and classes
$520 + HST semi-private accommodation, all meals and classes
$595 + HST  private accommodation, all meals and classes

Register with a friend and receive $30 off per person!
Call us to get the buddy discount code, or to arrange alternate payment options using an e-transfer or personal cheque.

Join Bianca for a relaxing weekend exploring different styles of yoga, breath work and some meditation. Classes will be taught at a slower pace to accommodate all levels and ages. This will also allow you to leave with new information in hopes of taking better care of your body within your practice.

Hatha Yoga: Reviewing the well-known Sun Salutations and slowly moving through popular Hatha poses to allow better understanding of the correct alignment.

Yin Yoga: Helping you get a rejuvenating deep stretch while guiding you on how not to push yourself and listen to your body.

Restorative: Using props in seated or supine poses to help your body fully relax while working on the mind and breath.

Bianca will also be offering a limited number of Reiki Sessions throughout the retreat at an additional cost. 
 
Reiki Master & Spiritual Adviser, Samantha will also be joining Sugar Ridge on Sunday for more Reiki Session times so that you can recharge yourself before heading home.  
 

Join us for this soothing and rejuvenating weekend as we approach the Spring Equinox; growth and renewal.

Schedule (slight changes may be made)

FRIDAY

3pm                       (One Reiki session time available)

4pm – 5pm           Arrive and settle into your cozy cabin

5pm – 6pm           Retreat Introductions & Meditation

6pm                       Dinner

7pm – 7:45pm     Very gentle Hatha Yoga practice

SATURDAY

9am                Breakfast and free time… sleep, read, do what you need!

9:45am          (One Reiki session time available)

11am              Hatha Yoga & Meditation

12:30pm        Lunch and free time… nap, hike through the nature trails etc.

1pm                (One Reiki session time available)

2:30pm          (One Reiki session time available)

4pm                Yin Yoga & Meditation

5:30pm          Dinner and free time

7pm                Restorative Yoga

SUNDAY

9am               Breakfast and free time

10:30am       Yoga Practice & Meditation

12pm            Group closing discussion

12:30pm       Lunch

1pm               (One Reiki session time available)

* More Reiki session times available upon request throughout all of Sunday (with Reiki Master Samantha)