Rhubarb Crisp

Strawberry-Blueberry-Rhubarb CrispRhubarb is in season now and we have been happily adding it to the menu here at Sugar Ridge.  It has to be one of my favourite fruit (even though it is technically a vegetable!).  It has such a wonderful tangy flavour and works so well with other summer fruits like apples and all manner of berries, especially strawberry. 

So, for your baking and eating pleasure, here’s a recipe for a crisp that we make quite often.  There is not a lot to it, so it is easy to make, and it can easily be made vegan and gluten free.

Technically, this rhubarb “crisp” is actually a “crumble”, as crumbles have oats in the toppings and crisps do not.  But since this is the way the recipe was given to me from my mom and previously from my great aunt, I am keeping it this way.  We don’t have to tell anyone and it still tastes the same!

Enjoy!

     Kurt

 

Ingredients

Filling:

  • 1 cm-sized chopped rhubarb to almost fill 9″x9″ baking pan
  • maple syrup
  • water (as needed)

Topping:

  • 1/3 cup butter or margarine
  • 1/2 cup brown or Demerara sugar
  • 1/2 cup flour
  • 1 1/4 cups oats
  • 1/2 tsp cinnamon

Preparation

  1. Preheat oven to 350F and grease 9″x9″ baking pan.
  2. Wash and chop rhubarb into ~1 cm pieces. (Smaller pieces will cook faster.)
  3. Fill the baking dish with the rhubarb to almost the top.  The volume of the fruit will reduce during the baking.
  4. Drizzle maple syrup liberally over the rhubarb to act as the sweetener and give it some of it’s liquid to bake. It is mostly done by feel and to taste, but you will probably need 1/4-1/3 cup syrup.
  5. If there does not seem to be enough liquid in the pan and the rhubarb is very firm, add a few extra tablespoons of water to help it soften during baking.
  6. In a medium mixing bowl, cream together the butter/margarine and sugar.
  7. Mix in the flour and then the oats and cinnamon. The topping should be crumbly, but still loosely hold together. If it has, for some reason, no stick-togetherness, then add a bit more butter/margarine.
  8. Spread the topping evenly over the pan of rhubarb so that all of the fruit is covered. You may need to press down slightly on the topping to gently compact it all into the pan.
  9. Bake the crisp for 30 to 40 min, until the topping is golden brown and the fruit is soft when tested with a knife.  Put the crisp back in for 5 min more if it is still too firm.

Notes

  • as mentioned at the top, pretty much ANY berry I can think of can be added to this recipe. The most obvious (and my favourite!!!) rhubarb berry combo is to add strawberries.  Berries can replace 1/3 to 1/2 of the rhubarb. You may need less syrup to sweeten the rhubarb with berries in the mix, as they already are pretty sweet.  Other great berries are raspberries, blueberries and cranberries.  Consider trying a combo of several berries and make it a bumbleberry-rhubarb crisp!  Apples are also an old standard for an addition to a crisp.
  • gluten-free flour can easily be substituted for wheat flour and the substitution has little to no effect on the recipe, as it plays such a small role in the topping and there are no concerns whether it rises or not.
  • other sweeteners can be used instead of maple syrup. As maple syrup is the “sugar” in our Sugar Ridge, it is a go-to sweetener for us, but honey, cane sugar, brown/demerara sugar or whatever you want will work well.

Almond Milk Pulp Macaroons

Coconut Macaroons

Liz has been making almond milk more and more lately.  One of the by-products of making this awesome milk is a lot of almond pulp.  We are not wasteful around here, so we’ve been adding the almond pulp to various things we make in the kitchen.  It is a great ingredient, as it is full of protein and can be used as a base in recipes, like a flour (as long as you lessen amount of liquid you add to offset the water in the pulp).

One yummy use for the almond pulp is to make macaroons.  Here is a great recipe we came across that uses the pulp and the amazing natural sweetness of Medjool dates.  As we play around with almond pulp recipes more, additional recipes may be posted… maybe even another variation or two on this one!

Enjoy!

 

Ingredients

  • 3/4 cup almond pulp
  • 1/3 cup pitted Medjool dates
  • 1/4 tsp sea salt
  • 1/8 tsp almond or vanilla extract
  • 3 tbsp coconut oil
  • 1/3 cup shredded unsweetened coconut

Preparation

  1. Preheat oven to 350F and line a baking sheet with parchment paper.
  2. Combine dates, almond pulp, sea salt, and almond or vanilla in a food processor and pulse until smooth, scraping down the sides of the bowl as needed. Add shredded coconut and coconut oil and pulse until thoroughly mixed.
  3. Scoop 1 tbsp portions of the batter, roll into balls between your palms and place on the parchment-lined baking sheet.
  4. Bake until golden, 25-30 minutes. Cool for at least 30 minutes before serving.

 Notes

  • makes about 12 macaroons.
  • 1/2 tsp cinnamon can be added for a nice addition to the flavour
  • if you love chocolate (like we do) you can add a few tablespoons of cocoa into the mix before baking  or drizzle melted chocolate over the finished macaroons.

  Recipe modified from Yoga Journal post.

  Photo Credit: Roxanna Salceda License

Chocolate Raspberry Brownies

Vegan with no added fat.

Ingredients:

1 1/8 cup flour
¾ tsp. baking powder
¾ tsp. salt
1 ½ cup sugar
⅓ cup cocoa
3 tbsp. ground flax seeds (heaping) added to ¾ cup water (egg substitute)
⅓ – ½ cup apple sauce OR mashed raspberries (oil substitute)
1 ½ tsp. vanilla
1 ½ cups chocolate chips
¾ cup chopped walnuts, pecans, sunflower seeds or your choice of nut

Preheat oven to 350 F.

Preparation:

  1. Grease 9-inch, square baking pan.
  2. Combine dry ingredients in large mixing bowl.
  3. Mix ground flaxseeds with water in a small cup and let stand for 5 min until it is slimy (raw egg consistency).
  4. Add apple sauce, vanilla and flaxseed/water mixture.
  5. Pour mixture into large bowl and mix until combined.
  6. Mix in chocolate chips and walnuts.
  7. Pour mixture into prepared baking pan.
  8. Bake for 30 – 40 minutes. 

(Look for dryness of top of brownies and if slightly pulling away from sides of dish after 30 min.  If not, leave for a few minutes more.)
 
Notes:

  • Amount of sugar can be adjusted to taste.
  • More applesauce can be added as needed to add moisture to recipe .  Batter should be thick and wet, but not runny. 
  • Try adding dried cranberries for a different flavour.
  • Recipe can easily be doubled… usually the preferred size once you taste them!
  • Try recipe in spring form pan and sprinkle top with icing sugar before serving.

From the hands and heart of Kurt Frost in the kitchen at Sugar Ridge Retreat Centre.