Jul 5 2024 - Jul 5 2024

Nourish Your Mind Day Retreat

Take a day just for you to rewind....

Enjoy disconnecting from the external, and turn within, reconnect to SELF, using yoga, meditation and nature, in a ‘nourishing/flourishing’ environment.

Lovingly flow your body through gentle yoga, simple breathing exercises (pranayama), and guided meditation.

Our day’s activities and ‘not doing’ will illuminate your interior spaces, for better self understanding and care.

Knowing others is intelligence; knowing yourself is true wisdom – Lao Tzu

We culminate the day with a magical bowl sound bath during restorative yoga and deep guided relaxation.

There will be free time at lunch to mindfully wander the forest and grounds, explore, observe, experience, read or journal.

Nurture your whole BE-ing

Nurture your whole BE-ing on this day.  Do what you intuitively need, and absorb the day’s magic and energy.


You are welcome to bring along any crystals you may have for the Chakra-rebalancing gentle yoga session.


“Yoga is the natural rhythm of life which brings you closer to yourself and to others.” ― Sri Sri Ravi Shankar


Participants are encouraged to bring: journal, writing/colouring utensils, and any crystals you may have to incorporate into your practice.


Friday, July 5th
9:00 am
Meet and greet in the studio. Sankalpa (intention-setting) & Hatha yoga (gentle & slow flow)
10:45 am
Forest Bathing (Meditative Hike)
12:30 pm
Yummy lunch, organic, and plant based 
1:30 pm
Guided Meditation & Journalling
3:00 pm
Deep Relaxation - Restorative Yoga and guided relaxation with Crystal Bowl and Earth Gong 
Enjoy the space and stay as long as you wish, depart at your leisure.

Meet Your Facilitator

Pamela Fitzgerald

Pamela Fitzgerald is a certified Equine Assisted Learning Facilitator, Certified Yoga Teacher (200hr) Mindfulness Coach and Equine Yoga Instructor.  After 15 years in the fitness industry, Pamela feels most at home guiding people to reconnect with themselves at the deepest level possible through yoga, meditation, stress management and time with horses.

Book Your Retreat

Friday July 5
Friday July 5
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Tuition for the day is $175 + HST and includes all classes and lunch

Cabin & Breakfast for the night before or same day is $209 + HST



Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

5th July: Nourish Your Mind Day Retreat