Learn basic meditation techniques to calm your body, mind and spirit to help restore physical and emotional well being. Who doesn’t need more of that? Within the first two minutes of meditating, even for the very first time, your whole being shifts into a more healing, restful state.
Anyone can attend this retreat! No experience in yoga or meditation is necessary. In fact, this is the perfect retreat if you are looking to explore new ways of being in the world or simply want a restful weekend away. Make this weekend what you need – everything is optional!