Sounds of Summer: Yoga and Sound Retreat

This weekend getaway is an opportunity to create space for the practice of deep listening.

Two beautiful sound facilitators are coming together to guide this weekend of exploration.  Learn to deeply listen to your body, guided through slow somatic movement experiences with live music by David Hickey. Tune in to the rhythm of natures sounds in the forest, and in your practice, bathing in waves of intentional sounds. Spend the weekend immersed in the exploration of how these practices can profoundly affect your whole system as you listen with not just your ears, but with every cell in your body.

Sound therapy is rooted in the science that everything in existence is vibrating and everything vibrating carries a frequency. To keep our body/heart/mind in good health, we must keep ourselves in tune. With the harmonic vibrations created by crystal singing bowls and other intentionally played resonant instruments, we can shift our brainwaves into slower meditative states and bring our nervous system from our “switched on” sympathetic state, into our “rest and digest” parasympathetic state….and it is in this place where deep healing and restoration occurs.

Through vocal practices, healing instruments, intention and tuning back into nature, we can bring ourselves back into vibrational alignment. When our cells are vibrating at optimum frequencies, and our energetic system is flowing, we thrive, we feel great….and we are healthy and happy!

No experience with yoga or meditation is necessary, and all of the practices are inclusive. You will be supported and encouraged to respect all of your unique needs during this retreat.  Everything offered is completely optional.
This is YOUR time. If you need to sleep, then skip the early morning yoga session. Allow this time to be the kindest gift you can ever give yourself, and honour your true needs.