Rebalance - A Day of Self Care One Day Retreat
Tuesday, March 9 –
Start 2021 with balance!Be supported with the gentle guidance of Andrea Leplae, sharing practices from Yoga (Hatha, Restorative, Vinyasa, Ashtanga) teachings, and Pilates, alongside Ayurvedic concepts, offering you tools to shift your balance, at home, at work and in your mindset.Balance is never a ‘set it and forget it’, kind of thing! With constant change, eventually we learn to move with change, shift our perspective on things, and re-balance what matters, not forgetting the importance of self-care and self-awareness. This Retreat will help you better understand yourself, especially as we explore ‘Ajna’, the 3rd-Eye Chakra, the seat of self-knowing.‘Blossom Yoga’ is Andrea’s own special formula of ‘undoing’, prior to ‘doing’ anything! A typical class begins with Hatha, Restorative and Therapeutic poses, slowly building up to short Vinyasa Yoga sequences and more challenging asana. There is no experience required and all physical abilities are welcome.‘Blossom Yoga’ was originally created by Andrea in her job as a Youth Worker with pregnant Teens. She opened a dedicated facility in this in a much-needing community (2005). Andrea has watched people unfold and recover, through the Blossom Yoga practice, from low self-esteem, self-harming, anxiety and addiction. It’s a good formula for anyone coping with life’s obstacles, be they emotional, physical or spiritual. You may be surprised at how such a short time away from your routine can lead to a transformational experience for you!The Pilates is Beginner/Intermediate. The Yoga is Hatha and Gentle Vinyasa with elements of myofascial release techniques. No experience is required.You have the option to stay overnight one or two nights (Mon – Wed), or just come for the day.Tuesday March 9th
9 am Meet & greet in the studio, set intentions for the day
9:15 Matwork Pilates
10:00 Body Break
10:30 Chakra Energy Balance Flow Yoga – Journey Thru Your Energy Centers
12pm Lunch and Payel (anklet) Making
1:00 What’s my Dosha? Introduction to Ayurveda
2:00 Yoga for your Dosha
3:30 Break
3:30 Yoga Nidra (guided relaxation)
4:00 Meditation, Journaling and ClosingStay as long as you wish to enjoy the space and depart at your leisure.
Andrea Leplae wears many hats and we’re happy to host her here.Yoga/Pilates Teacher, Therapeutic Movement Instructor, International Presenter, Events Organizer, Studio Owner, BEd, HBSc, FIS, CPR-C, FFY, FP, Member of REPS Canada & FitPro UK,
Teaching: Matwork Pilates, Yogalates, Hatha Vinyasa Yoga, Pre/Post Natal, Family Yoga, Yoga-Fit Seniors (incl. Chair-based), Post-Rehab Exercise and Therapeutic Movement for those with Neurological Impairment.
Registration Details
Tuition is dependent on which option you choose
$165 + HST Just the Rebalance retreat 9am – 4:30 pm – includes lunch and all classes
$330 + HST One day Rebalance retreat and Art of Healing March 10th – includes lunch and all classes
$540 + HST Overnight with dinner March 9th, breakfast March 10th and both day workshops
With social distancing protocols in place, you will need to book semi-private or private accommodation if you are attending as a single. If you are coming with someone you can share with please book semi-private (2 ppl) or shared (3 – 4 ppl) accordingly. Max group size will be determined by the gathering limits allowed at the time of the retreat (currently 10 is the maximum).
For more information about our COVID-19 protocols click here.
If you have any questions please be in touch 866-609-1793 or email [email protected]
Start 2021 with balance!Be supported with the gentle guidance of Andrea Leplae, sharing practices from Yoga (Hatha, Restorative, Vinyasa, Ashtanga) teachings, and Pilates, alongside Ayurvedic concepts, offering you tools to shift your balance, at home, at work and in your mindset.Balance is never a ‘set it and forget it’, kind of thing! With constant change, eventually we learn to move with change, shift our perspective on things, and re-balance what matters, not forgetting the importance of self-care and self-awareness. This Retreat will help you better understand yourself, especially as we explore ‘Ajna’, the 3rd-Eye Chakra, the seat of self-knowing.‘Blossom Yoga’ is Andrea’s own special formula of ‘undoing’, prior to ‘doing’ anything! A typical class begins with Hatha, Restorative and Therapeutic poses, slowly building up to short Vinyasa Yoga sequences and more challenging asana. There is no experience required and all physical abilities are welcome.‘Blossom Yoga’ was originally created by Andrea in her job as a Youth Worker with pregnant Teens. She opened a dedicated facility in this in a much-needing community (2005). Andrea has watched people unfold and recover, through the Blossom Yoga practice, from low self-esteem, self-harming, anxiety and addiction. It’s a good formula for anyone coping with life’s obstacles, be they emotional, physical or spiritual. You may be surprised at how such a short time away from your routine can lead to a transformational experience for you!The Pilates is Beginner/Intermediate. The Yoga is Hatha and Gentle Vinyasa with elements of myofascial release techniques. No experience is required.You have the option to stay overnight one or two nights (Mon – Wed), or just come for the day.Tuesday March 9th
9 am Meet & greet in the studio, set intentions for the day
9:15 Matwork Pilates
10:00 Body Break
10:30 Chakra Energy Balance Flow Yoga – Journey Thru Your Energy Centers
12pm Lunch and Payel (anklet) Making
1:00 What’s my Dosha? Introduction to Ayurveda
2:00 Yoga for your Dosha
3:30 Break
3:30 Yoga Nidra (guided relaxation)
4:00 Meditation, Journaling and ClosingStay as long as you wish to enjoy the space and depart at your leisure.
