Past Retreat / Event

Autumn Retreat with Yoga, Meditation & Quiet Time - Escape the City!

Monday, September 23 – Friday, September 27, 2019

Create your escape!

Choose from 1 – 4 night stay – whatever suits your schedule!

beach

Not everyone wants the same getaway so we’re offering a very simple daily schedule and options for the best of what the area has to offer. 

Celebrate the stillness of the autumn, the beauty of the colours as trees prepare for winter and the smell of the forest as the season transitions from the warmth of summer to the coolness of fall. 

This retreat is an opportunity for you to create whatever you need.  For some that may mean doing something different every day in the area and for others it can mean parking the car, and not going anywhere, or you can have a few days of both.  Park the car and chill for a couple days and then venture out to explore the area.. 

Whatever you need we’ll help to arrange it.  You can relax deeply!  We will nurture you with wholesome organic meals and our stress free environment.   If more nurturing is what you need we can book you a massage, mani/pedi or reiki session on site.

Here is the schedule we propose but you can do whatever you want – it’s all optional!

Daily schedule

7:30 am  Meditation
8:30 am Breakfast
10 am   Gentle Yoga
12 pm  Lunch
Free time until dinner:  Explore 25 k of trails on site, go to the beach, nap, book a massage, or chill on the patio with a good book or watch the birds
5:30 pm  Dinner

Here are some things to see and do in the area – there are discounts and packages available depending what you want to do so let us know what you want to see and we’ll find the most economical way for you to get there.

canoe-at-wye-marsh

Canoe the Wye Marsh     walk the trails from Sugar Ridge in one hour or drive 5 min

Sainte Marie among the Hurons – 5 min drive from Sugar Ridge

Liz FrostLiz Frost M.A. Ed, is a certified yoga teacher and Registered Psychotherapist (RP) in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness. Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place

Registration Details

Date:
Monday, September 23, 2019 @ 3:00 pm – Friday, September 27, 2019 @ 2:00 pm
2019-09-23T15:00:00-04:00
2019-09-27T14:00:00-04:00
Cost:

Book as many nights as you wish within the dates available!  Arrival in the afternoon and departure after lunch.  Each day includes 3 meals beginning with dinner on the day you arrive, and 2 classes each morning.

The more people you bring, the lower the daily cost per person.  Up to 4 people can share a cabin – it’s up to you!

Cost per person per day:

Single Occupancy $235

Double Occupancy $180

Triple or Quad Occupancy:  $165

If you’re coming on your own you can request shared accommodation and you will be paired with someone of the same gender to share a cabin.  You will be charged the rate according to the number of people in your cabin.

Connect with us if you have any questions by email [email protected] or call 866-609-1793

We can arrange massage treatments for you or other mobile spa services but please book in advance.

Optional Add-Ons for your stay

  • Juice cleanse during your stay for one day or all days – add $40 per day for juice – fresh, organic and as much as you want, without other meals
  • Private coaching – book with Liz or Kurt
  • Manicures, Pedicures, Massages and other spa services can be booked – please let us know at time of booking as services are booked based on practitioner availability.
  • Reiki treatments with Bianca Azgin will be available.  Please let us know if you are wanting to book an appointment.

Create your escape!

Choose from 1 – 4 night stay – whatever suits your schedule!

beach

Not everyone wants the same getaway so we’re offering a very simple daily schedule and options for the best of what the area has to offer. 

Celebrate the stillness of the autumn, the beauty of the colours as trees prepare for winter and the smell of the forest as the season transitions from the warmth of summer to the coolness of fall. 

This retreat is an opportunity for you to create whatever you need.  For some that may mean doing something different every day in the area and for others it can mean parking the car, and not going anywhere, or you can have a few days of both.  Park the car and chill for a couple days and then venture out to explore the area.. 

Whatever you need we’ll help to arrange it.  You can relax deeply!  We will nurture you with wholesome organic meals and our stress free environment.   If more nurturing is what you need we can book you a massage, mani/pedi or reiki session on site.

Here is the schedule we propose but you can do whatever you want – it’s all optional!

Daily schedule

7:30 am  Meditation
8:30 am Breakfast
10 am   Gentle Yoga
12 pm  Lunch
Free time until dinner:  Explore 25 k of trails on site, go to the beach, nap, book a massage, or chill on the patio with a good book or watch the birds
5:30 pm  Dinner

Here are some things to see and do in the area – there are discounts and packages available depending what you want to do so let us know what you want to see and we’ll find the most economical way for you to get there.

canoe-at-wye-marsh

Canoe the Wye Marsh     walk the trails from Sugar Ridge in one hour or drive 5 min

Sainte Marie among the Hurons – 5 min drive from Sugar Ridge