Back to Vitality: A 5-night Wellness Kickstart
Sunday, March 26 – Friday, March 31, 2023
Have you been feeling out of sorts?
Lost your way on the wellness path?
Seeking direction, motivation, information and support as you (re)embark on your journey of health?
You are not alone.
Join us for a 5-night kickstart designed to guide you towards the very best version of you!
The last few years have thrown us off kilter. For many of us, our healthy habits and rituals have been altered or lost completely. Both globally and as individuals, we have been left feeling disconnected, out of balance, and out of touch with our vital selves in the realms of nutrition, movement, mindset and lifestyle.
One of the best parts of being human however, is that every single day we are gifted with another opportunity to begin again; to move forward and in the direction of our most vibrant, healthful and dynamic selves…one moment at a time! It is never too late to begin again!
This week is a perfect blend of education, ritual, accountability, self-reflection, movement and community support. You will be surrounded by like-minded individuals who are also seeking their best self. This is not a “one-size-fits-all” approach, however. It is simply a safe space where all participants can explore unique ways of healthy living that aligns with their own needs, abilities and lifestyles.
Join us for the pure healing magic that is Sugar Ridge!
- cozy cabins surrounded by peaceful forest
- the healing vibes of 150 acres of nature
- plant-based whole food cuisine to nourish your body & soul
- peaceful spots to curl up by the fire, chill in the library or chat with new friends
Everything within this retreat is optional, so feel free to create the experience that YOU need to:
RE-CONNECT
RE-INSPIRE
RE-ALIGN
RE-SET
RE-MEMBER HOW IT FEELS TO BE YOUR BEST SELF!
Your retreat is led by Jenny Jackson, a health & wellness leader with over 20 years experience in fitness, yoga, coaching with a formal background in education and leadership. Your retreat includes a one-hour one-on-one session with Jenny to discuss your own goals and challenges.
All are welcome!!! No fitness level or experience with yoga or meditation is required:)
Schedule
Sunday
3-5pm arrival & settle into your cabin
5pm welcome circle & overview of week
6pm dinner
7:30pm gentle yoga & meditation for relaxation
Monday-Thursday
7am meditation (exploring different styles daily)
7:30am yoga practice (appropriate for all levels)
8:30am breakfast (meal or smoothie, your choice)
9:30am Lifestyle Workshop
11am movement break
12:00pm lunch (always Mindful Eating in Silence)
1:30pm forest hike
2:30-4pm free time/ one-on-ones with Jenny
4pm Mindfulness Workshop
5:30pm dinner
7pm Restorative yoga & relaxation
Friday
8am yoga practice
9am breakfast
10-11am clean up & pack up
11:30am closing circle
12:30pm lunch
Departure at your leisure but stay as long as you wish!
Lifestyle Workshops will differ daily. Topics Include:
-The Power of Habits & Rituals
-What type of exercise is best for YOU?
-Ayurveda and Living Optimally
-Let’s talk Nutrition…what will work for YOU
Mindfulness Workshops will differ daily. Topics Include:
-Mindful Eating
-Mindful Self-Compassion
-Mindful of Body & Sensory Awareness
-Mindfulness in Movement
Movement Breaks will be opportunities for group exercise that is multi-levelled, inclusive and with many options…perfectly suitable for ALL levels of experience and state of wellness! We strive to make this a positive and welcoming activity for all! The types of classes offered may include:
-Pilates
-Core Connection
-Gentle Cardio & Bodyweight strength
-Mobility for Function
Meet Your Facilitator
Jenny Jackson has been immersed in Movement Education for more than 20 years. She is a certified personal trainer, fitness instructor and yoga teacher. She is a school teacher experienced in elementary and post-secondary education. She holds a Health & Lifestyle Coaching certification from York University.
Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the unique needs of all individuals. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.
Registration Details
Semi-Private Room $1,430 + HST per person for 5 night week (2 people per room)
Private Room $1,995 + HST per person for 5 night week for a room to yourself
Have you been feeling out of sorts?
Lost your way on the wellness path?
Seeking direction, motivation, information and support as you (re)embark on your journey of health?
You are not alone.
Join us for a 5-night kickstart designed to guide you towards the very best version of you!
The last few years have thrown us off kilter. For many of us, our healthy habits and rituals have been altered or lost completely. Both globally and as individuals, we have been left feeling disconnected, out of balance, and out of touch with our vital selves in the realms of nutrition, movement, mindset and lifestyle.
One of the best parts of being human however, is that every single day we are gifted with another opportunity to begin again; to move forward and in the direction of our most vibrant, healthful and dynamic selves…one moment at a time! It is never too late to begin again!
This week is a perfect blend of education, ritual, accountability, self-reflection, movement and community support. You will be surrounded by like-minded individuals who are also seeking their best self. This is not a “one-size-fits-all” approach, however. It is simply a safe space where all participants can explore unique ways of healthy living that aligns with their own needs, abilities and lifestyles.
Join us for the pure healing magic that is Sugar Ridge!
- cozy cabins surrounded by peaceful forest
- the healing vibes of 150 acres of nature
- plant-based whole food cuisine to nourish your body & soul
- peaceful spots to curl up by the fire, chill in the library or chat with new friends
Everything within this retreat is optional, so feel free to create the experience that YOU need to:
RE-CONNECT
RE-INSPIRE
RE-ALIGN
RE-SET
RE-MEMBER HOW IT FEELS TO BE YOUR BEST SELF!
Your retreat is led by Jenny Jackson, a health & wellness leader with over 20 years experience in fitness, yoga, coaching with a formal background in education and leadership. Your retreat includes a one-hour one-on-one session with Jenny to discuss your own goals and challenges.
All are welcome!!! No fitness level or experience with yoga or meditation is required:)
Schedule
Sunday
3-5pm arrival & settle into your cabin
5pm welcome circle & overview of week
6pm dinner
7:30pm gentle yoga & meditation for relaxation
Monday-Thursday
7am meditation (exploring different styles daily)
7:30am yoga practice (appropriate for all levels)
8:30am breakfast (meal or smoothie, your choice)
9:30am Lifestyle Workshop
11am movement break
12:00pm lunch (always Mindful Eating in Silence)
1:30pm forest hike
2:30-4pm free time/ one-on-ones with Jenny
4pm Mindfulness Workshop
5:30pm dinner
7pm Restorative yoga & relaxation
Friday
8am yoga practice
9am breakfast
10-11am clean up & pack up
11:30am closing circle
12:30pm lunch
Departure at your leisure but stay as long as you wish!
Lifestyle Workshops will differ daily. Topics Include:
-The Power of Habits & Rituals
-What type of exercise is best for YOU?
-Ayurveda and Living Optimally
-Let’s talk Nutrition…what will work for YOU
Mindfulness Workshops will differ daily. Topics Include:
-Mindful Eating
-Mindful Self-Compassion
-Mindful of Body & Sensory Awareness
-Mindfulness in Movement
Movement Breaks will be opportunities for group exercise that is multi-levelled, inclusive and with many options…perfectly suitable for ALL levels of experience and state of wellness! We strive to make this a positive and welcoming activity for all! The types of classes offered may include:
-Pilates
-Core Connection
-Gentle Cardio & Bodyweight strength
-Mobility for Function
