Cozy Winter Retreat ~ A Gathering for Women
Friday, February 28 – Sunday, March 1, 2020
A gathering of women, a cozy retreat centre, nestled among the trees & snow
held by the medicines of movement, sound, silence and stillness.
Slow down, create space and transform.
Allow yourself this time to rest, to pay attention & be nourished, with love.
Supporting your journey to nourish & awaken your authentic self.
Beautiful things happen when we come together, supported by the beauty of wintery mother nature
and supported by the group energy.
Schedule
Friday
2-4 pm Arrival and settling in/free time
4:30 Meet & Greet in the studio
5:00 Gentle Movement Practice
6:00 Dinner
7:30 Restorative Yoga
9:00 Rest (enter silence until the end of morning circle)
Saturday
7:30 Gentle Yoga
8:45 Meditation
9:00 Breakfast & Free Time
10:30 Morning Circle – mindfulness practice and sharing
12:30 Lunch
Free Time or Rest (ski the Wye Marsh, book a massage (based on availability and booked on a first come, first served basis), walk/read/nap/journal/self guided yoga or meditation practice, time in nature)
4:00 Afternoon Circle
6 Dinner
7:30 Evening Circle/Fire Ceremony – let go of whatever doesn’t serve you
8:30 Guided Relaxation
9 Rest (enter silence until the end of morning circle)
Sunday
7:30 Gentle Yoga
8:45 Meditation
9:00 Breakfast
10:00 Morning Circle – mindfulness practice and sharing
12:00 Lunch
Enjoy the property, depart at your leisure.
Meet Your Facilitator
Liz Frost M.A. Ed, is a certified yoga teacher and Registered Psychotherapist (RP) in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness. Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.
Registration Details
Includes 2 nights accommodation, all meals Friday dinner through Sunday lunch, classes, peace and quiet
$465 + HST shared cabin with up to 4 people
$540 + HST semi-private (2 people share a cabin)
$625 + HST private cabin
Register with a friend and each receive $30 off – use the code Buddy$30 and click ‘apply’ if you register online.
A gathering of women, a cozy retreat centre, nestled among the trees & snow
held by the medicines of movement, sound, silence and stillness.
Slow down, create space and transform.
Allow yourself this time to rest, to pay attention & be nourished, with love.
Supporting your journey to nourish & awaken your authentic self.
Beautiful things happen when we come together, supported by the beauty of wintery mother nature
and supported by the group energy.
Schedule
Friday
2-4 pm Arrival and settling in/free time
4:30 Meet & Greet in the studio
5:00 Gentle Movement Practice
6:00 Dinner
7:30 Restorative Yoga
9:00 Rest (enter silence until the end of morning circle)
Saturday
7:30 Gentle Yoga
8:45 Meditation
9:00 Breakfast & Free Time
10:30 Morning Circle – mindfulness practice and sharing
12:30 Lunch
Free Time or Rest (ski the Wye Marsh, book a massage (based on availability and booked on a first come, first served basis), walk/read/nap/journal/self guided yoga or meditation practice, time in nature)
4:00 Afternoon Circle
6 Dinner
7:30 Evening Circle/Fire Ceremony – let go of whatever doesn’t serve you
8:30 Guided Relaxation
9 Rest (enter silence until the end of morning circle)
Sunday
7:30 Gentle Yoga
8:45 Meditation
9:00 Breakfast
10:00 Morning Circle – mindfulness practice and sharing
12:00 Lunch
Enjoy the property, depart at your leisure.
