Demystifying Diets: From Ketogenic to Starchivore

Thursday, May 23 all-day

Having difficulty understanding the science behind diet trends?

Spend a day with Liz and decide what makes sense for your body.

We’ll discuss:

Diabetes and Obesity – what’s the link?

Food and Mood – how does your diet affect your mood?

Ketogenic Diet – when and why is a high fat, starch free diet recommended?

Starchivore – when and why is a low fat, high starch diet recommended?

Plant Paradox – the science behind reducing lectin in your diet – what is lectin anyway?

Bulletproof Coffee – what the heck is that?

Fasting – intermittent, dry and wet – what’s the difference?  What’s recommended?When and why?

Juice Cleanse and Detox – why and when to cleanse?

Healthy Substitutions – How to substitute your favourite foods with healthier choices.

Schedule

9:00-9:30am   Arrive at Sugar Ridge & enjoy fresh juice

9:30am           Workshop begins

11:00am         Break

12:15pm         Mindful eating meditation

12:30pm         Lunch – delicious whole foods & plant based

1:30pm           Workshop continues

3:00pm           Break

4:00pm           Wrap up discussion

430pm            Departure

Registration Details

Date:
Thursday, May 23, 2019 all-day
2019-05-23T00:00:00-04:00
2019-05-24T00:00:00-04:00
Cost:

$125 + HST for the day – includes a full lunch

Extend your time with us and book a cabin overnight. 

Join in to the Mindfulness Meditation May 22 at a reduced rate of $230 for both workshops.

Having difficulty understanding the science behind diet trends?

Spend a day with Liz and decide what makes sense for your body.

We’ll discuss:

Diabetes and Obesity – what’s the link?

Food and Mood – how does your diet affect your mood?

Ketogenic Diet – when and why is a high fat, starch free diet recommended?

Starchivore – when and why is a low fat, high starch diet recommended?

Plant Paradox – the science behind reducing lectin in your diet – what is lectin anyway?

Bulletproof Coffee – what the heck is that?

Fasting – intermittent, dry and wet – what’s the difference?  What’s recommended?When and why?

Juice Cleanse and Detox – why and when to cleanse?

Healthy Substitutions – How to substitute your favourite foods with healthier choices.

Schedule

9:00-9:30am   Arrive at Sugar Ridge & enjoy fresh juice

9:30am           Workshop begins

11:00am         Break

12:15pm         Mindful eating meditation

12:30pm         Lunch – delicious whole foods & plant based

1:30pm           Workshop continues

3:00pm           Break

4:00pm           Wrap up discussion

430pm            Departure