Embracing Autumn: Fall into Yoga & Meditation

Friday, October 14 – Sunday, October 16, 2022

One of the most wonderful parts of living in Ontario is the transformational experience of seasonal change. Autumn reminds us to shed what no longer serves us, to celebrate the fruits of our labour, and to go within as we prepare for our upcoming time of winter ‘hibernating’.

This 3-day, 2-night getaway at Sugar Ridge will offer you an opportunity to step away from the busy-ness of life in order to be truly present in the rich sensory experience of the fall season.

Through mindful yoga classes, various styles of meditation, and contemplative discussions, and a Guided Journaling Workshop, you will have the time and space to reflect on the practice of slowing down and being an authentic observer of self. 

This is an ideal retreat for those who are experienced in yoga and meditation, but also appropriate for anyone who is brand new to these practices. Options are always provided, and all sessions are completely optional…you are here to nurture yourself and take care of your own needs. 

 

Friday

3-5 pm         Arrive and settle into your cabin
5:00             Group Circle & Welcome 
5:30             Dinner 
7:00             Yoga Nidra Relaxation

                       
Saturday

7:30am         Rise & Shine Yoga and meditation
9:00              Breakfast
10                 Going Within: A Guided Journalling Workshop 
12                 Sensory Awareness Meditation
12:30            Lunch
2:00              Guided Hike
4                   Gentle Yoga & Meditation
5:30              Dinner
7:00              Chakras Balancing Meditation

Sunday

7:30am          YinYang Yoga 
8:45                Breakfast and pack up your cabin
11                   Meditation & Closing Circle
12:30pm         Lunch

You are welcome to stay and enjoy the trails

 

 

Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Expect well-planned, responsible, creative & intuitive instruction within Jenny’s classes and retreats. Trust that your needs will be supported and a sense of inclusion & community will always be a focus. Jenny takes her offerings (but not herself) very seriously, so you can relax and be yourself as she leads with humour and vulnerability.

Jenny is a certified and experienced schoolteacher, yoga teacher, personal trainer, group fitness coach, and Health & Wellness coach. She is a cancer survivor, mom of 3 and bilingual in English and French. She is the founder of BodyBalanced Wellness, which offers registered Yoga Teacher Training Programs, both online & in person.

Registration Details

Date:
Friday, October 14, 2022 @ 3:00 pm – Sunday, October 16, 2022 @ 1:00 pm
2022-10-14T15:00:00-04:00
2022-10-16T13:00:00-04:00
Cost:

Tuition

$575 + HST for shared accommodation (up to 4 people of the same gender in a cabin)

$650 + HST Semi-private (just 2 people in your cabin)

$825 + HST Private cabin (just you in a cabin)

One of the most wonderful parts of living in Ontario is the transformational experience of seasonal change. Autumn reminds us to shed what no longer serves us, to celebrate the fruits of our labour, and to go within as we prepare for our upcoming time of winter ‘hibernating’.

This 3-day, 2-night getaway at Sugar Ridge will offer you an opportunity to step away from the busy-ness of life in order to be truly present in the rich sensory experience of the fall season.

Through mindful yoga classes, various styles of meditation, and contemplative discussions, and a Guided Journaling Workshop, you will have the time and space to reflect on the practice of slowing down and being an authentic observer of self. 

This is an ideal retreat for those who are experienced in yoga and meditation, but also appropriate for anyone who is brand new to these practices. Options are always provided, and all sessions are completely optional…you are here to nurture yourself and take care of your own needs. 

 

Friday

3-5 pm         Arrive and settle into your cabin
5:00             Group Circle & Welcome 
5:30             Dinner 
7:00             Yoga Nidra Relaxation

                       
Saturday

7:30am         Rise & Shine Yoga and meditation
9:00              Breakfast
10                 Going Within: A Guided Journalling Workshop 
12                 Sensory Awareness Meditation
12:30            Lunch
2:00              Guided Hike
4                   Gentle Yoga & Meditation
5:30              Dinner
7:00              Chakras Balancing Meditation

Sunday

7:30am          YinYang Yoga 
8:45                Breakfast and pack up your cabin
11                   Meditation & Closing Circle
12:30pm         Lunch

You are welcome to stay and enjoy the trails