Explore Portugal from Lisbon to the Algarves with Liz Frost

Wednesday, August 7 – Wednesday, August 14, 2019 all-day

Join Liz on an International Adventure!

From Lisbon to the Algarves in 7 Nights

 

Your Retreat includes:

  • An incredible opportunity to get in touch with your soul, relax and hit the reset button on life
  • Daily adventures with new sights and sounds every day, peace and quiet at night
  • 7 Nights accommodation 
  • All breakfasts and five dinners (including a traditional Fado Dinner)
  • Airport transfers in Portugal
  • Train Ticket from Lisbon to Faro
  • Lisbon City Tour
  • Cave Tour in Algarves
  • Daily yoga and meditation classes with Liz
Find your bliss with Sugar Ridge as you enjoy yoga, meditation, amazing beaches and old world charm.
 

Retreat Itinerary

Take overnight flight to Lisbon arriving on Wednesday August 7th, 2019. (Flight not included – more information below)

DAY 1 Wednesday August 7th, 2019

Arrive in Lisbon where our airport transfer will take us to our home for the next 4 nights.  Unwind and get settled in.  Join Liz for a gentle yoga class to stretch after the flight.  In the evening, we will visit a local restaurant for an authentic Portuguese dinner. 

DAY 2  Thursday August 8th, 2019

After breakfast we will take a full day city tour of Lisbon.  This private tour will include a visit to the Belem Tower, Jeronimos Monastery, Alfama district and the famous Liberdade Avenue.  In the evening we will enjoy a traditional Fado Dinner & Show at a local restaurant. 

DAY 3  Friday August 9th, 2019 

Beach Day!!!  Today we will head to the beach!  Portugal has some of the worlds most beautiful beaches.  We have made arrangements for surf lessons, horseback riding and rock climbing.  These are add ons and will range in price from $75-$150 per person.  Let us know which one(s) you want to participate in!  Liz may be doing it all!  Dinner will be at a local restaurant.

DAY 4  Saturday August 10th, 2019

This is your free day to chill, visit the beach again, book a tour of some other great areas around Lisbon like Sintra, Cascais or take a train to Porto and cruise the Douro River!  Dinner is on your own tonight ~ a chance to explore the local foodie hotspots!

DAY 5  Sunday August 11th, 2019

Today we will take the train south to the Algarves!  The train is approx. 3.5 hours in length and will provide us with a beautiful view of the countryside.  We will check into our accommodations and take a self-guided walking tour of Faro.  In the evening we will dine at a local restaurant. 

DAY 6  Monday August 12th, 2019

Today we explore the Algarves!  Amazing beaches, cliffs and rock formations to be seen.  We will visit the Benagil caves and grottoes that are only accessible by sea.  We will spend the afternoon at Marinah Beach followed by dinner at a local restaurant before returning to Faro.

DAY 7  Tuesday August 13th, 2019

Free day to tour the area as you wish.  Dinner together at a local restaurant.

DAY 8 Wednesday August 14th, 2019

Transfer to the airport for your flight home or continue the adventure and join Liz in Italy along the Amalfi Coast (more details to come)!

Reserve your spot today for a totally blissed out experience! 

Call us to register: 866-609-1793 or email [email protected] for more information. 

Double or private accommodation is available.

FLIGHT BOOKING DETAILS: Flights booked separately. Choose a local agent of your preference to book your flight or connect with our preferred agent, Kathryn Fisher at Carlson Wagonlit Travel.  Kathryn is familiar with our retreat itinerary and can be reached toll-free at 1-877-997-9924 ext. 2 or by email at [email protected].

Only 8 spots remaining – reserve your spot today!

Liz FrostLiz Frost is the owner of Sugar Ridge Retreat Centre and has been teaching yoga and meditation for over 15 years, facilitating and hosting group retreats for over 12 years.  She is an avid traveler and loves to explore new places.  

Liz teaches yoga as a form of mindfulness meditation, believing you don’t need to be sitting still and cross legged in order to be mindful.

Registration Details

Date:
Wednesday, August 7, 2019 – Wednesday, August 14, 2019 all-day
2019-08-07T00:00:00-04:00
2019-08-15T00:00:00-04:00
Cost:

There are a total of 12 spots available for this magnificent trip… only 8 spots remaining!

Please contact us with any questions.  Email us at [email protected] or call 1-705-528-1793 (Canada) toll free within North America 1-866-609-1793

Cost is $1670 plus HST  per person based on double occupancy

Private Accommodation $2370 plus HST

Flights: 

For help with booking flights from Canada, we recommend contacting Kathryn Fisher with Carlson Wagonlit Travel.  Call her tollfree at 1-877-997-9924 ext. 2 or email [email protected].

Other Details:
 

Your Retreat includes:

  • 7 Nights accommodation 
  • All breakfasts and five dinners (including a traditional Fado Dinner)
  • Airport transfers in Portugal
  • Train Ticket from Lisbon to Faro
  • Lisbon City Tour
  • Cave Tour in Algarves
  • Daily yoga and meditation classes with Liz

Not included:

  • Flights
  • Lunches
  • Two Dinner
  • Alcoholic beverages
  • Travel insurance
  • Pocket money

Join Liz on an International Adventure!

From Lisbon to the Algarves in 7 Nights

 

Your Retreat includes:

  • An incredible opportunity to get in touch with your soul, relax and hit the reset button on life
  • Daily adventures with new sights and sounds every day, peace and quiet at night
  • 7 Nights accommodation 
  • All breakfasts and five dinners (including a traditional Fado Dinner)
  • Airport transfers in Portugal
  • Train Ticket from Lisbon to Faro
  • Lisbon City Tour
  • Cave Tour in Algarves
  • Daily yoga and meditation classes with Liz
Find your bliss with Sugar Ridge as you enjoy yoga, meditation, amazing beaches and old world charm.
 

Retreat Itinerary

Take overnight flight to Lisbon arriving on Wednesday August 7th, 2019. (Flight not included – more information below)

DAY 1 Wednesday August 7th, 2019

Arrive in Lisbon where our airport transfer will take us to our home for the next 4 nights.  Unwind and get settled in.  Join Liz for a gentle yoga class to stretch after the flight.  In the evening, we will visit a local restaurant for an authentic Portuguese dinner. 

DAY 2  Thursday August 8th, 2019

After breakfast we will take a full day city tour of Lisbon.  This private tour will include a visit to the Belem Tower, Jeronimos Monastery, Alfama district and the famous Liberdade Avenue.  In the evening we will enjoy a traditional Fado Dinner & Show at a local restaurant. 

DAY 3  Friday August 9th, 2019 

Beach Day!!!  Today we will head to the beach!  Portugal has some of the worlds most beautiful beaches.  We have made arrangements for surf lessons, horseback riding and rock climbing.  These are add ons and will range in price from $75-$150 per person.  Let us know which one(s) you want to participate in!  Liz may be doing it all!  Dinner will be at a local restaurant.

DAY 4  Saturday August 10th, 2019

This is your free day to chill, visit the beach again, book a tour of some other great areas around Lisbon like Sintra, Cascais or take a train to Porto and cruise the Douro River!  Dinner is on your own tonight ~ a chance to explore the local foodie hotspots!

DAY 5  Sunday August 11th, 2019

Today we will take the train south to the Algarves!  The train is approx. 3.5 hours in length and will provide us with a beautiful view of the countryside.  We will check into our accommodations and take a self-guided walking tour of Faro.  In the evening we will dine at a local restaurant. 

DAY 6  Monday August 12th, 2019

Today we explore the Algarves!  Amazing beaches, cliffs and rock formations to be seen.  We will visit the Benagil caves and grottoes that are only accessible by sea.  We will spend the afternoon at Marinah Beach followed by dinner at a local restaurant before returning to Faro.

DAY 7  Tuesday August 13th, 2019

Free day to tour the area as you wish.  Dinner together at a local restaurant.

DAY 8 Wednesday August 14th, 2019

Transfer to the airport for your flight home or continue the adventure and join Liz in Italy along the Amalfi Coast (more details to come)!

Reserve your spot today for a totally blissed out experience! 

Call us to register: 866-609-1793 or email [email protected] for more information. 

Double or private accommodation is available.

FLIGHT BOOKING DETAILS: Flights booked separately. Choose a local agent of your preference to book your flight or connect with our preferred agent, Kathryn Fisher at Carlson Wagonlit Travel.  Kathryn is familiar with our retreat itinerary and can be reached toll-free at 1-877-997-9924 ext. 2 or by email at [email protected].

Only 8 spots remaining – reserve your spot today!