Flow Into Fall Yoga Retreat with Ella Isakov

Friday, October 4 – Sunday, October 6, 2019


Flow into Fall with Ella Isakov

Come rejuvenate and restore with guided yoga classes, connect with like minded people and enjoy wholesome, delicious food. Arrive to a blissful grounding restorative yoga class that will set the mood for a restful sleep. Wake up to themed flow yoga/Yoga Tune-up(using balls for myofascial release) class in the morning, lots of free time and an optional handstand workshop for all levels, followed by a quiet reflective Yin/Restorative yoga class in the afternoon. An evening bonfire is a perfect way to end a day of rest and rejuvenation. Conclude with a final flow/Yoga Tune-up class Sunday morning to get you reset to join the real world.

The whole weekend is a perfect combination of rest and play to nurture your body, heart, mind & spirit. Enjoy walks or bike rides(bring your own bike) amidst the rainbow of fall colours or simply curl up by the fire and and enjoy some quiet time with a good book. Reset post summer, and set new intentions for the rest of the year. This time of year is stunning up here!

Free set of Yoga Tune-Up balls for every participant

Option to book private Reiki sessions with Ella. A special price of $40 for 30 minutes (can double to make 1 hr)

ITINERARY:

Friday
4:00p – 6:00p Arrive
6:30p Dinner
8:00p Opening Circle
8:30 – 9:30p Restorative Yoga (Grounding/moving inward theme)

Saturday
8:00a – 9:15a Flow Yoga  (Fusion with Yoga Tune-Up)
9:30a Breakfast
Free Time
1:00p Lunch
Free Time

2:45p – 4:15p   Handstand workshop (optional)
4:30p – 6:30p Yin/Restorative Yoga
7:00p Dinner
8:30p – 10:00p Bon Fire (Vegetarian S’mores!)

Sunday
8:00a – 9:30a Flow Yoga (Fusion with Yoga Tune-Up)

9:30 Closing Circle
10:30a Brunch
12:00p Check out

During your “Free Time” – Relax, Read, Nap, Visit the Wye Marsh, Hike or Bike the trails, visit Sainte Marie Among the Hurons, or even go to the beach!

Instructors

Ella Isakov

Ella is yoga teacher, reiki healer and a Phoenix Rising Yoga Therapist. Teaching classes and clients for over a decade, Ella also implements Restorative yoga and movement therapeutics, including Yoga Tune-Up, Functional Range Conditioning, ELDOA and Neurokinetic Therapy into sessions. Ella uses her vast knowledge, experience and intuition to guide people to heal injuries, and manage chronic pain, anxiety, and stress. She has the honor of guiding private clients dealing with Cancer treatment side-effects with therapeutic touch, meditation and breath work. Whether one-on-one or within a group, Ella provides a warm and attentive environment, giving special attention to individual needs and empowering students to go within and connect to their body, mind and heart with breath and movement. She is also a published writer and the yoga editor for the Parvati on-line magazine. To find out more about Ella go to www.ellaisakov.com

 

 

Registration Details

Date:
Friday, October 4, 2019 @ 3:00 pm – Sunday, October 6, 2019 @ 2:00 pm
2019-10-04T15:00:00-04:00
2019-10-06T14:00:00-04:00
Cost:

The cost includes: 2 night accommodation, 5 vegetarian meals, 4 yoga classes, an optional handstand workshop, bonfire with vegetarian S’mores, a set of Yoga Tune-up balls, AND a gorgeous surrounding of nature and peace.

EARLY BIRD (Pay in full by August 1) Plus HST

Shared(4 to a cabin) $500
Semi-Private (2 to a cabin) $575
Private $650

After August 1

Shared(4 to a cabin) $550
Semi-Private (2 to a cabin) $625
Private $700

Registration is by e-transfer only.  Full payment is due upon registration.  A receipt will be provided.

Carpooling will be facilitated to minimize our environmental footprint. A pre-retreat questionnaire will be sent to all registrants to obtain some information to assist in planning and organizing as well as facilitate carpooling arrangements.

CONTACT:

Ella Isakov

(647) 449-3552

Email: [email protected]


Flow into Fall with Ella Isakov

Come rejuvenate and restore with guided yoga classes, connect with like minded people and enjoy wholesome, delicious food. Arrive to a blissful grounding restorative yoga class that will set the mood for a restful sleep. Wake up to themed flow yoga/Yoga Tune-up(using balls for myofascial release) class in the morning, lots of free time and an optional handstand workshop for all levels, followed by a quiet reflective Yin/Restorative yoga class in the afternoon. An evening bonfire is a perfect way to end a day of rest and rejuvenation. Conclude with a final flow/Yoga Tune-up class Sunday morning to get you reset to join the real world.

The whole weekend is a perfect combination of rest and play to nurture your body, heart, mind & spirit. Enjoy walks or bike rides(bring your own bike) amidst the rainbow of fall colours or simply curl up by the fire and and enjoy some quiet time with a good book. Reset post summer, and set new intentions for the rest of the year. This time of year is stunning up here!

Free set of Yoga Tune-Up balls for every participant

Option to book private Reiki sessions with Ella. A special price of $40 for 30 minutes (can double to make 1 hr)

ITINERARY:

Friday
4:00p – 6:00p Arrive
6:30p Dinner
8:00p Opening Circle
8:30 – 9:30p Restorative Yoga (Grounding/moving inward theme)

Saturday
8:00a – 9:15a Flow Yoga  (Fusion with Yoga Tune-Up)
9:30a Breakfast
Free Time
1:00p Lunch
Free Time

2:45p – 4:15p   Handstand workshop (optional)
4:30p – 6:30p Yin/Restorative Yoga
7:00p Dinner
8:30p – 10:00p Bon Fire (Vegetarian S’mores!)

Sunday
8:00a – 9:30a Flow Yoga (Fusion with Yoga Tune-Up)

9:30 Closing Circle
10:30a Brunch
12:00p Check out

During your “Free Time” – Relax, Read, Nap, Visit the Wye Marsh, Hike or Bike the trails, visit Sainte Marie Among the Hurons, or even go to the beach!