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Past Retreat / Event

Get Clear on Your Year: Align Within Week Retreat

Sunday, January 2 – Friday, January 7, 2022

Tired of making resolutions you never keep? Want something different for this new year?

Start living on purpose!

The question is: What does ALIGNMENT look and feel like for you?

How about peace and harmony within yourself?  Add a dash of self-control, improved self-awareness and a toolbox of strategies to tolerate stress and be your authentic self! 

Join us at Sugar Ridge and start the year getting balanced with a focused mind, a vital body and clear intentions for 2022 that are realistic and true to you.

 

This week will be a planning week like no other.  You will be supported and guided to create your own unique plan for personal success. 

Together we will be exploring the ways you want to FEEL in addition to the things you aspire to achieve.

Each day of the retreat, through group workshops and activities, we will focus on different aspects of living mindfully and intentionally through a lens of curiosity, contemplation and self-awareness. 

In addition to yoga, meditation, hikes and wellness practices, you will be supported daily through a series of self-discovery exercises, group conversations, guided journalling and reflections specifically designed to help you create a personalized plan to live YOUR best life. 

This week will increase your:woman reaching for the sky

  • Clarity, energy, and productivity
  • Confidence in mastering new challenges
  • Sense of feeling connected in relationships to others and YOURSELF
  • Overall happiness by living on purpose!

Your retreat includes at least one 1:1 coaching session with Jenny to help you get on track with any specific challenges or issues you are working through. All activities are optional. This is your time to nurture, restore, strengthen, find stillness, or do precisely it is that YOU need to start your year off right!

 

 

RETREAT SCHEDULE:

Sunday

3:00 – 5:00 pm           Arrive and settle into your cabin

5:00 pm                     Introductions to one another & the week ahead

6:00 pm                     Dinner & free time

7:30 pm                     Gentle Yoga for Relaxation

 

Monday – Thursday

7:30am                           Yoga & Meditation

9:00 am                          Breakfast

10:00 – 11:30                 Group Workshop

11:45 – 12:30                 Free Time or Mindful Movement Class such as Pilates or Simple Strength

12:45 pm                        Lunch      

1:15 – 2:30                     Free Time & one-on-one sessions (book a massage, go for a hike or snowshoe)

2:30 – 4:00 pm               Group Workshop 

4:00 – 5:30 pm               Free Time & one-on-one sessions

5:30 pm                          Dinner

7:00 pm                          Evening Activity (meditation, movie, gentle yoga…)

 

Friday

8:00am                         Yoga

9:00am                         Breakfast & Cabin Clean

11:00am                       Closing Circle 

12:00pm                       Lunch 

departure

 

Meet your Facilitator

Jenny Jackson has been immersed in education & leadership for more than 20 years. She holds a B.Ed, RYT-500, and Health & Lifestyle Coaching certification through York University. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of leadership. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Expect well-planned, responsible, creative & intuitive instruction within Jenny’s classes and retreats. Trust that your needs will be supported and a sense of inclusion & community will always be a focus. Jenny takes her offerings (but not herself) very seriously, so you can relax and be yourself as she leads with humour and vulnerability.
 
Jenny finds her own sense of centering while mountain biking in the forest and enjoying her stand-up paddleboard. She is the founder of BodyBalanced Wellness, which offers registered Yoga Teacher Training Programs, both online & in person.
 

Registration Details

Date:
Sunday, January 2, 2022 @ 3:00 pm – Friday, January 7, 2022 @ 2:00 pm
2022-01-02T15:00:00-05:00
2022-01-07T14:00:00-05:00
Cost:

$1,475 + HST for shared accommodation (with one other person), all meals from Sunday dinner to Friday lunch, workshops, activities and a whole new you!

$1,870 + HST for private accommodation – have a cabin all to yourself!

 

Tired of making resolutions you never keep? Want something different for this new year?

Start living on purpose!

The question is: What does ALIGNMENT look and feel like for you?

How about peace and harmony within yourself?  Add a dash of self-control, improved self-awareness and a toolbox of strategies to tolerate stress and be your authentic self! 

Join us at Sugar Ridge and start the year getting balanced with a focused mind, a vital body and clear intentions for 2022 that are realistic and true to you.

 

This week will be a planning week like no other.  You will be supported and guided to create your own unique plan for personal success. 

Together we will be exploring the ways you want to FEEL in addition to the things you aspire to achieve.

Each day of the retreat, through group workshops and activities, we will focus on different aspects of living mindfully and intentionally through a lens of curiosity, contemplation and self-awareness. 

In addition to yoga, meditation, hikes and wellness practices, you will be supported daily through a series of self-discovery exercises, group conversations, guided journalling and reflections specifically designed to help you create a personalized plan to live YOUR best life. 

This week will increase your:woman reaching for the sky

  • Clarity, energy, and productivity
  • Confidence in mastering new challenges
  • Sense of feeling connected in relationships to others and YOURSELF
  • Overall happiness by living on purpose!

Your retreat includes at least one 1:1 coaching session with Jenny to help you get on track with any specific challenges or issues you are working through. All activities are optional. This is your time to nurture, restore, strengthen, find stillness, or do precisely it is that YOU need to start your year off right!

 

 

RETREAT SCHEDULE:

Sunday

3:00 – 5:00 pm           Arrive and settle into your cabin

5:00 pm                     Introductions to one another & the week ahead

6:00 pm                     Dinner & free time

7:30 pm                     Gentle Yoga for Relaxation

 

Monday – Thursday

7:30am                           Yoga & Meditation

9:00 am                          Breakfast

10:00 – 11:30                 Group Workshop

11:45 – 12:30                 Free Time or Mindful Movement Class such as Pilates or Simple Strength

12:45 pm                        Lunch      

1:15 – 2:30                     Free Time & one-on-one sessions (book a massage, go for a hike or snowshoe)

2:30 – 4:00 pm               Group Workshop 

4:00 – 5:30 pm               Free Time & one-on-one sessions

5:30 pm                          Dinner

7:00 pm                          Evening Activity (meditation, movie, gentle yoga…)

 

Friday

8:00am                         Yoga

9:00am                         Breakfast & Cabin Clean

11:00am                       Closing Circle 

12:00pm                       Lunch 

departure

 

Meet your Facilitator

Jenny Jackson has been immersed in education & leadership for more than 20 years. She holds a B.Ed, RYT-500, and Health & Lifestyle Coaching certification through York University. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of leadership. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Expect well-planned, responsible, creative & intuitive instruction within Jenny’s classes and retreats. Trust that your needs will be supported and a sense of inclusion & community will always be a focus. Jenny takes her offerings (but not herself) very seriously, so you can relax and be yourself as she leads with humour and vulnerability.
 
Jenny finds her own sense of centering while mountain biking in the forest and enjoying her stand-up paddleboard. She is the founder of BodyBalanced Wellness, which offers registered Yoga Teacher Training Programs, both online & in person.