Get Your Glow On! Yoga Retreat

Friday, July 31 – Monday, August 3, 2020

Yoga * Meditation * Vegan Food & You!

You will glow from the inside out and feel radiant after a weekend of stress free bliss.  Let Liz guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge.  The studio is enveloped in natural sounds, and every window has a view to blooming flowers.  We’ll do the cooking and you do the eating!  Meals are vegan, gluten free and yummy.

Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.

Beginner yoga students are very welcome and encouraged.  This retreat is perfect for anyone who just needs a little break from everyday life!

Refresh your mind
Renew your body
Nourish yourself

Retreat Schedule:

FRIDAY

3-5 pm  Arrive and settle in to your cabin
5pm – Introductions in the studio and review weekend agenda
6pm – Dinner 
7pm – Meditation (no experience necessary – it’s guided!)

SATURDAY 
7:30 am Gentle Morning Yoga
8:45 am – Meditation 
9am – Breakfast
11am – Yoga Glow Flow
12:30pm – Lunch
Afternoon Enjoy Outdoor Fun & Relax (beach, hike, read, book a massage or have a nap)
6:00pm – Dinner
7:45pm – Sunset Meditation at the beach – we’ll carpool over

SUNDAY in silence
Morning tea & fruit
8am – Morning Yoga
9:30am – Breakfast
10:30am – Mandala Workshop
12:30 pm – Lunch – mindful eating
1:30 pm – Guided meditation
2:30 – Hike – mindful forest walk
4:00 – Loving Kindness meditation
4:30 Silence ends – free time until dinner
5:30  Dinner
7:30 – Bonfire outside

MONDAY

Morning tea & fruit
8am – Morning Yoga
9:30am – Breakfast
10:30am – Canoe the Wye Marsh
12:30 pm – Lunch 
Depart at your leisure – stay as long as you like to enjoy the surroundings

Liz, I wanted to thank you from the bottom of my heart for your warmth and for the relaxation you provided this weekend. This was my first retreat and I am walking away with nothing but great things to say! I am feeling so refreshed. You are so welcoming and really made me feel comfortable and at home. Food was FANTASTIC. I really appreciate the effort you all put into making this weekend great for all of us. I hope to see you again in the future 🙂 

Registration Details

Date:
Friday, July 31, 2020 @ 3:00 pm – Monday, August 3, 2020 @ 2:00 pm
2020-07-31T15:00:00-04:00
2020-08-03T14:00:00-04:00
Cost:

$625 + HST for 3 nights shared accommodation, all meals, classes and canoeing!

Semi-private accommodation is available for $85 + HST per person.
Private accommodation is available for an additional fee of $175 + HST.

Register with a friend and each receive $30 discount!

Contact:
Sugar Ridge Retreat Centre
1-866-609-1793

Yoga * Meditation * Vegan Food & You!

You will glow from the inside out and feel radiant after a weekend of stress free bliss.  Let Liz guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge.  The studio is enveloped in natural sounds, and every window has a view to blooming flowers.  We’ll do the cooking and you do the eating!  Meals are vegan, gluten free and yummy.

Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.

Beginner yoga students are very welcome and encouraged.  This retreat is perfect for anyone who just needs a little break from everyday life!

Refresh your mind
Renew your body
Nourish yourself

Retreat Schedule:

FRIDAY

3-5 pm  Arrive and settle in to your cabin
5pm – Introductions in the studio and review weekend agenda
6pm – Dinner 
7pm – Meditation (no experience necessary – it’s guided!)

SATURDAY 
7:30 am Gentle Morning Yoga
8:45 am – Meditation 
9am – Breakfast
11am – Yoga Glow Flow
12:30pm – Lunch
Afternoon Enjoy Outdoor Fun & Relax (beach, hike, read, book a massage or have a nap)
6:00pm – Dinner
7:45pm – Sunset Meditation at the beach – we’ll carpool over

SUNDAY in silence
Morning tea & fruit
8am – Morning Yoga
9:30am – Breakfast
10:30am – Mandala Workshop
12:30 pm – Lunch – mindful eating
1:30 pm – Guided meditation
2:30 – Hike – mindful forest walk
4:00 – Loving Kindness meditation
4:30 Silence ends – free time until dinner
5:30  Dinner
7:30 – Bonfire outside

MONDAY

Morning tea & fruit
8am – Morning Yoga
9:30am – Breakfast
10:30am – Canoe the Wye Marsh
12:30 pm – Lunch 
Depart at your leisure – stay as long as you like to enjoy the surroundings

Liz, I wanted to thank you from the bottom of my heart for your warmth and for the relaxation you provided this weekend. This was my first retreat and I am walking away with nothing but great things to say! I am feeling so refreshed. You are so welcoming and really made me feel comfortable and at home. Food was FANTASTIC. I really appreciate the effort you all put into making this weekend great for all of us. I hope to see you again in the future 🙂