Get Your Glow On! Yoga Retreat
Friday, July 29 – Monday, August 1, 2022
Yoga * Meditation * Vegan Food & You!
You will glow from the inside out and feel radiant after a weekend of stress free bliss. Let Liz guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge. The studio is enveloped in natural sounds, and every window has a view to blooming flowers. We’ll do the cooking and you do the eating! Meals are vegan, gluten free and yummy.
Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.
Beginner yoga students are very welcome and encouraged. This retreat is perfect for anyone who just needs a little break from everyday life!
Refresh your mind
Renew your body
Nourish yourself
Retreat Schedule:
FRIDAY
3-5 pm Arrive and settle in to your cabin
5pm – Introductions in the studio and review weekend agenda
6pm – Dinner
7pm – Meditation (no experience necessary – it’s guided!)
SATURDAY
7:30 am Gentle Morning Yoga
8:45 am – Meditation
9am – Breakfast
11am – Yoga Glow Flow
12:30pm – Lunch
Afternoon Enjoy Outdoor Fun & Relax (beach, hike, read, book a massage or have a nap)
6:00pm – Dinner
7:45pm – Sunset Meditation at the beach – we’ll carpool over – wear a mask on the ride!
SUNDAY in silence
Morning tea & fruit
8am – Morning Yoga
9:30am – Breakfast
10:30am – Mandala Workshop
12:30 pm – Lunch – mindful eating
1:30 pm – Guided meditation
2:30 – Hike – mindful forest walk
4:00 – Loving Kindness meditation
4:30 Silence ends – free time until dinner
5:30 Dinner
7:30 – Bonfire outside
MONDAY
Morning tea & fruit
8am – Morning Yoga
9:30am – Breakfast
10:30am – Hike the trails
12:30 pm – Lunch
Depart at your leisure – stay as long as you like to enjoy the surroundings
Registration Details
$665 + HST shared accommodation, all meals, classes – up to 4 people share a cabin
$730 + HST semi-private accommodation, all meals, classes – 2 people share a cabin
$875 + HST private accommodation, all meals, classes – private cabin all to yourself
Due to social distancing protocols, if you are attending the retreat on your own you must select semi-private or private rate. If you are attending with others in your social or family circle and can share accommodation, please choose the pricing option appropriate for the number of people you register with.
In respecting the current social gathering the group size is limited to 15 people. Yoga will be done outside, but meditation and guided relaxation will be in the studio – lots of space for social distancing.
To read more about what we’re doing for COVID precautions please have a look here.
Yoga * Meditation * Vegan Food & You!
You will glow from the inside out and feel radiant after a weekend of stress free bliss. Let Liz guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge. The studio is enveloped in natural sounds, and every window has a view to blooming flowers. We’ll do the cooking and you do the eating! Meals are vegan, gluten free and yummy.
Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.
Beginner yoga students are very welcome and encouraged. This retreat is perfect for anyone who just needs a little break from everyday life!
Refresh your mind
Renew your body
Nourish yourself
Retreat Schedule:
FRIDAY
3-5 pm Arrive and settle in to your cabin
5pm – Introductions in the studio and review weekend agenda
6pm – Dinner
7pm – Meditation (no experience necessary – it’s guided!)
SATURDAY
7:30 am Gentle Morning Yoga
8:45 am – Meditation
9am – Breakfast
11am – Yoga Glow Flow
12:30pm – Lunch
Afternoon Enjoy Outdoor Fun & Relax (beach, hike, read, book a massage or have a nap)
6:00pm – Dinner
7:45pm – Sunset Meditation at the beach – we’ll carpool over – wear a mask on the ride!
SUNDAY in silence
Morning tea & fruit
8am – Morning Yoga
9:30am – Breakfast
10:30am – Mandala Workshop
12:30 pm – Lunch – mindful eating
1:30 pm – Guided meditation
2:30 – Hike – mindful forest walk
4:00 – Loving Kindness meditation
4:30 Silence ends – free time until dinner
5:30 Dinner
7:30 – Bonfire outside
MONDAY
Morning tea & fruit
8am – Morning Yoga
9:30am – Breakfast
10:30am – Hike the trails
12:30 pm – Lunch
Depart at your leisure – stay as long as you like to enjoy the surroundings
