Get Your Glow On! Yoga Retreat

Thursday, June 30 – Sunday, July 3, 2022

Yoga * Meditation * Vegan Food & You!

You will glow from the inside out and feel radiant after three nights of stress free bliss.  Let Jenny guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge.  The studio is enveloped in natural sounds, and every window has a view to blooming flowers.  We’ll do the cooking and you do the eating!  Meals are vegan, gluten free and yummy.

Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.

Beginner yoga students are very welcome and encouraged.  This retreat is perfect for anyone who just needs a little break from everyday life!

Refresh your mind
Renew your body
Nourish yourself

Retreat Schedule:

THURSDAY

3-5 pm  Arrive and settle in to your cabin
5pm – Introductions in the studio and review weekend agenda
6pm – Dinner 
7pm – Yoga for Relaxation & Meditation (no experience necessary – it’s guided!)

FRIDAY 

7:30 am                   Rise & Shine Yoga Flow
8:30                         Meditation 
9:00                         Breakfast
11:00                       Mindfulness: Walking & Eating
12:30pm                  Lunch
2:00                         Guided Hike

4:30                         Happy Hips Yoga Class

6:00                         Dinner
7:30                         Sound Bath Meditation

 

SATURDAY (in silence)

7:30am                  Rise & Shine Yoga

8:30                       Meditation
9:00                       Breakfast
11:00am                Guided Journalling & introspection
12:30pm                Lunch
 
2:00                       Silent Hike
4:00                       Peaceful Somatic Yoga
6:00                       Dinner 
7:00                       Yoga Nidra &/or Bonfire

SUNDAY

 
8:00am                  Morning Yoga
9:00                       Breakfast

pack up and tidy cabin

11:00                      Intention Setting & Bracelet Making (using crystals & stones)

12:30pm             Lunch 
Depart at your leisure – stay as long as you like to enjoy the surroundings

 

Registration Details

Date:
Thursday, June 30, 2022 @ 3:00 pm – Sunday, July 3, 2022 @ 2:00 pm
2022-06-30T15:00:00-04:00
2022-07-03T14:00:00-04:00
Cost:

$725 + HST  shared accommodation, all meals, classes – up to 4 people share a cabin
$895 + HST semi-private accommodation, all meals, classes – 2 people share a cabin
$1,195 + HST  private accommodation, all meals, classes – private cabin all to yourself

 

Meet Your Teacher

Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Expect well-planned, responsible, creative & intuitive instruction within Jenny’s classes and retreats. Trust that your needs will be supported and a sense of inclusion & community will always be a focus. Jenny takes her offerings (but not herself) very seriously, so you can relax and be yourself as she leads with humour and vulnerability.

Jenny is a certified and experienced schoolteacher, yoga teacher, personal trainer, group fitness coach, and Health & Wellness coach. Jenny finds her own sense of centering while mountain biking in the forest and enjoying her stand-up paddleboard. She is the founder of Body Balanced Wellness, which offers registered Yoga Teacher Training Programs, both online & in person.
Contact:
Sugar Ridge Retreat Centre
1-866-609-1793

Yoga * Meditation * Vegan Food & You!

You will glow from the inside out and feel radiant after three nights of stress free bliss.  Let Jenny guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge.  The studio is enveloped in natural sounds, and every window has a view to blooming flowers.  We’ll do the cooking and you do the eating!  Meals are vegan, gluten free and yummy.

Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.

Beginner yoga students are very welcome and encouraged.  This retreat is perfect for anyone who just needs a little break from everyday life!

Refresh your mind
Renew your body
Nourish yourself

Retreat Schedule:

THURSDAY

3-5 pm  Arrive and settle in to your cabin
5pm – Introductions in the studio and review weekend agenda
6pm – Dinner 
7pm – Yoga for Relaxation & Meditation (no experience necessary – it’s guided!)

FRIDAY 

7:30 am                   Rise & Shine Yoga Flow
8:30                         Meditation 
9:00                         Breakfast
11:00                       Mindfulness: Walking & Eating
12:30pm                  Lunch
2:00                         Guided Hike

4:30                         Happy Hips Yoga Class

6:00                         Dinner
7:30                         Sound Bath Meditation

 

SATURDAY (in silence)

7:30am                  Rise & Shine Yoga

8:30                       Meditation
9:00                       Breakfast
11:00am                Guided Journalling & introspection
12:30pm                Lunch
 
2:00                       Silent Hike
4:00                       Peaceful Somatic Yoga
6:00                       Dinner 
7:00                       Yoga Nidra &/or Bonfire

SUNDAY

 
8:00am                  Morning Yoga
9:00                       Breakfast

pack up and tidy cabin

11:00                      Intention Setting & Bracelet Making (using crystals & stones)

12:30pm             Lunch 
Depart at your leisure – stay as long as you like to enjoy the surroundings