Get Your Glow On! Yoga Retreat
Sunday, May 1 – Wednesday, May 4, 2022
Yoga * Meditation * Vegan Food & You!
You will glow from the inside out and feel radiant after three nights of stress free bliss. Let Jenny guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge. The studio is enveloped in natural sounds, and every window has a view to blooming flowers. We’ll do the cooking and you do the eating! Meals are vegan, gluten free and yummy.
Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.
Beginner yoga students are very welcome and encouraged. This retreat is perfect for anyone who just needs a little break from everyday life!
Refresh your mind
Renew your body
Nourish yourself
Retreat Schedule:
SUNDAY
3-5 pm Arrive and settle in to your cabin
5pm – Introductions in the studio and review weekend agenda
6pm – Dinner
7pm – Yoga for Relaxation & Meditation (no experience necessary – it’s guided!)
MONDAY
7:30 am Rise & Shine Yoga Flow
8:30 Meditation
9:00 Breakfast
11:00 Mindfulness: Walking & Eating
12:30pm Lunch
2:00 Guided Hike
4:30 Happy Hips Yoga Class
6:00 Dinner
7:30 Sound Bath Meditation
TUESDAY (in silence)
7:30am Rise & Shine Yoga
8:30 Meditation
9:00 Breakfast
11:00am Guided Journalling & introspection
12:30pm Lunch
2:00 Silent Hike
4:00 Peaceful Somatic Yoga
6:00 Dinner
7:00 Bonfire
WEDNESDAY
8:00am Morning Yoga
9:00 Breakfast
pack up and tidy cabin
11:00 Intention Setting & Bracelet Making (using crystals & stones)
12:30pm Lunch
Depart at your leisure – stay as long as you like to enjoy the surroundings
Registration Details
$725 + HST shared accommodation, all meals, classes – up to 4 people share a cabin
$895 + HST semi-private accommodation, all meals, classes – 2 people share a cabin
$1,195 + HST private accommodation, all meals, classes – private cabin all to yourself
Meet Your Teacher
Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.
Expect well-planned, responsible, creative & intuitive instruction within Jenny’s classes and retreats. Trust that your needs will be supported and a sense of inclusion & community will always be a focus. Jenny takes her offerings (but not herself) very seriously, so you can relax and be yourself as she leads with humour and vulnerability.
Yoga * Meditation * Vegan Food & You!
You will glow from the inside out and feel radiant after three nights of stress free bliss. Let Jenny guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge. The studio is enveloped in natural sounds, and every window has a view to blooming flowers. We’ll do the cooking and you do the eating! Meals are vegan, gluten free and yummy.
Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.
Beginner yoga students are very welcome and encouraged. This retreat is perfect for anyone who just needs a little break from everyday life!
Refresh your mind
Renew your body
Nourish yourself
Retreat Schedule:
SUNDAY
3-5 pm Arrive and settle in to your cabin
5pm – Introductions in the studio and review weekend agenda
6pm – Dinner
7pm – Yoga for Relaxation & Meditation (no experience necessary – it’s guided!)
MONDAY
7:30 am Rise & Shine Yoga Flow
8:30 Meditation
9:00 Breakfast
11:00 Mindfulness: Walking & Eating
12:30pm Lunch
2:00 Guided Hike
4:30 Happy Hips Yoga Class
6:00 Dinner
7:30 Sound Bath Meditation
TUESDAY (in silence)
7:30am Rise & Shine Yoga
8:30 Meditation
9:00 Breakfast
11:00am Guided Journalling & introspection
12:30pm Lunch
2:00 Silent Hike
4:00 Peaceful Somatic Yoga
6:00 Dinner
7:00 Bonfire
WEDNESDAY
8:00am Morning Yoga
9:00 Breakfast
pack up and tidy cabin
11:00 Intention Setting & Bracelet Making (using crystals & stones)
12:30pm Lunch
Depart at your leisure – stay as long as you like to enjoy the surroundings
