Get Your Glow On! Yoga Retreat
Friday, July 29 – Monday, August 1, 2022
Yoga * Meditation * Vegan Food & You!
You will glow from the inside out and feel radiant after three nights of stress free bliss. Let Jennifer Bascom guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge. The studio is enveloped in natural sounds, and every window has a view to blooming flowers. We’ll do the cooking and you do the eating! Meals are vegan, nutritious and yummy.
Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.
Beginner yoga students are very welcome and encouraged. This retreat is perfect for anyone who just needs a little break from everyday life!
Refresh your mind
Renew your body
Nourish yourself
Retreat Schedule:
FRIDAY
3-5 pm Arrive and settle in to your cabin
5pm – Introductions in the studio and review weekend agenda
6pm – Dinner
7pm – Yoga for Relaxation & Meditation (no experience necessary – it’s guided!)
SATURDAY
7:30 am Rise & Shine Yoga
8:30 Meditation
9:00 Breakfast
11:00 Mindfulness: Walking & Eating
12:30pm Lunch
2:00 Guided Hike
4:30 Gentle Yoga Class
6:00 Dinner
7:30 Yoga Nidra
SUNDAY (in silence)
7:30am Rise & Shine Yoga
8:30 Meditation
9:00 Breakfast
11:00am Guided Journalling
12:30pm Lunch
2:00 Silent Hike
4:00 Peaceful Yoga
6:00 Dinner
7:00 Bonfire or group activity
MONDAY
8:00am Morning Yoga
9:00 Breakfast
pack up and tidy cabin
11:00 Closing Activity
12:30pm Lunch
Depart at your leisure – stay as long as you like to enjoy the surroundings
Meet Your Teacher
Jennifer Bascom is a beloved yoga instructor with over 750 hours of training, and over 1000 hours of teaching. She found her way to Sugar Ridge five years ago and fell in love with the peace, beauty, and energy. She has been leading retreats here, there, and every where, ever since.
Her loving led classes are a sanctuary for beginners and experienced practitioners alike, from elite athletes to the injured or recovering athlete, from as young as you are to as old as 84! Each class is designed for the group she is expecting and is modified as necessary, to ensure a safe, soothing, and challenging experience for everyone. With a sense of humour and joy, as well as a gift for inclusion, Jennifer makes sure everyone feels welcome and accepted. Her yoga classes are for everybody and every body.
She can’t wait to meet you at Sugar Ridge!
Registration Details
$725 + HST shared accommodation, all meals, classes – up to 4 people share a cabin
$895 + HST semi-private accommodation, all meals, classes – 2 people share a cabin
$1,195 + HST private accommodation, all meals, classes – private cabin all to yourself
Yoga * Meditation * Vegan Food & You!
You will glow from the inside out and feel radiant after three nights of stress free bliss. Let Jennifer Bascom guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge. The studio is enveloped in natural sounds, and every window has a view to blooming flowers. We’ll do the cooking and you do the eating! Meals are vegan, nutritious and yummy.
Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.
Beginner yoga students are very welcome and encouraged. This retreat is perfect for anyone who just needs a little break from everyday life!
Refresh your mind
Renew your body
Nourish yourself
Retreat Schedule:
FRIDAY
3-5 pm Arrive and settle in to your cabin
5pm – Introductions in the studio and review weekend agenda
6pm – Dinner
7pm – Yoga for Relaxation & Meditation (no experience necessary – it’s guided!)
SATURDAY
7:30 am Rise & Shine Yoga
8:30 Meditation
9:00 Breakfast
11:00 Mindfulness: Walking & Eating
12:30pm Lunch
2:00 Guided Hike
4:30 Gentle Yoga Class
6:00 Dinner
7:30 Yoga Nidra
SUNDAY (in silence)
7:30am Rise & Shine Yoga
8:30 Meditation
9:00 Breakfast
11:00am Guided Journalling
12:30pm Lunch
2:00 Silent Hike
4:00 Peaceful Yoga
6:00 Dinner
7:00 Bonfire or group activity
MONDAY
8:00am Morning Yoga
9:00 Breakfast
pack up and tidy cabin
11:00 Closing Activity
12:30pm Lunch
Depart at your leisure – stay as long as you like to enjoy the surroundings
