Get Your Glow On! Yoga Retreat

Friday, July 29 – Monday, August 1, 2022

Yoga * Meditation * Vegan Food & You!

You will glow from the inside out and feel radiant after three nights of stress free bliss.  Let Jennifer Bascom guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge.  The studio is enveloped in natural sounds, and every window has a view to blooming flowers.  We’ll do the cooking and you do the eating!  Meals are vegan, gluten free and yummy.

Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.

Beginner yoga students are very welcome and encouraged.  This retreat is perfect for anyone who just needs a little break from everyday life!

Refresh your mind
Renew your body
Nourish yourself

Retreat Schedule:

FRIDAY

3-5 pm  Arrive and settle in to your cabin
5pm – Introductions in the studio and review weekend agenda
6pm – Dinner 
7pm – Yoga for Relaxation & Meditation (no experience necessary – it’s guided!)

SATURDAY

7:30 am                   Rise & Shine Yoga 
8:30                         Meditation 
9:00                         Breakfast
11:00                       Mindfulness: Walking & Eating
12:30pm                  Lunch
2:00                         Guided Hike

4:30                         Gentle Yoga Class

6:00                         Dinner
7:30                         Yoga Nidra

 

SUNDAY (in silence)

7:30am                  Rise & Shine Yoga

8:30                       Meditation
9:00                       Breakfast
11:00am                Guided Journalling 
12:30pm                Lunch
 
2:00                       Silent Hike
4:00                       Peaceful  Yoga
6:00                       Dinner 
7:00                       Bonfire or group activity

SUNDAY

 
8:00am                  Morning Yoga
9:00                       Breakfast

pack up and tidy cabin

11:00                      Closing Activity

12:30pm             Lunch 
Depart at your leisure – stay as long as you like to enjoy the surroundings

 

Meet Your Teacher

Jennifer Bascom is a beloved yoga instructor with over 750 hours of training, and over 1000 hours of teaching. She found her way to Sugar Ridge five years ago and fell in love with the peace, beauty, and energy. She has been leading retreats here, there, and every where, ever since.

Her loving led classes are a sanctuary for beginners and experienced practitioners alike, from elite athletes to the injured or recovering athlete, from as young as you are to as old as 84! Each class is designed for the group she is expecting and is modified as necessary, to ensure a safe, soothing, and challenging experience for everyone. With a sense of humour and joy, as well as a gift for inclusion, Jennifer makes sure everyone feels welcome and accepted. Her yoga classes are for everybody and every body.

She can’t wait to meet you at Sugar Ridge!

Registration Details

Date:
Friday, July 29, 2022 @ 3:00 pm – Monday, August 1, 2022 @ 2:00 pm
2022-07-29T15:00:00-04:00
2022-08-01T14:00:00-04:00
Cost:

$725 + HST  shared accommodation, all meals, classes – up to 4 people share a cabin
$895 + HST semi-private accommodation, all meals, classes – 2 people share a cabin
$1,195 + HST  private accommodation, all meals, classes – private cabin all to yourself

 

Contact:
Sugar Ridge Retreat Centre
1-866-609-1793

Yoga * Meditation * Vegan Food & You!

You will glow from the inside out and feel radiant after three nights of stress free bliss.  Let Jennifer Bascom guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge.  The studio is enveloped in natural sounds, and every window has a view to blooming flowers.  We’ll do the cooking and you do the eating!  Meals are vegan, gluten free and yummy.

Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.

Beginner yoga students are very welcome and encouraged.  This retreat is perfect for anyone who just needs a little break from everyday life!

Refresh your mind
Renew your body
Nourish yourself

Retreat Schedule:

FRIDAY

3-5 pm  Arrive and settle in to your cabin
5pm – Introductions in the studio and review weekend agenda
6pm – Dinner 
7pm – Yoga for Relaxation & Meditation (no experience necessary – it’s guided!)

SATURDAY

7:30 am                   Rise & Shine Yoga 
8:30                         Meditation 
9:00                         Breakfast
11:00                       Mindfulness: Walking & Eating
12:30pm                  Lunch
2:00                         Guided Hike

4:30                         Gentle Yoga Class

6:00                         Dinner
7:30                         Yoga Nidra

 

SUNDAY (in silence)

7:30am                  Rise & Shine Yoga

8:30                       Meditation
9:00                       Breakfast
11:00am                Guided Journalling 
12:30pm                Lunch
 
2:00                       Silent Hike
4:00                       Peaceful  Yoga
6:00                       Dinner 
7:00                       Bonfire or group activity

SUNDAY

 
8:00am                  Morning Yoga
9:00                       Breakfast

pack up and tidy cabin

11:00                      Closing Activity

12:30pm             Lunch 
Depart at your leisure – stay as long as you like to enjoy the surroundings