Get Your Glow On! Yoga Retreat
Tuesday, April 18 – Friday, April 21, 2023
Yoga * Meditation * Vegan Food & You!
You will glow from the inside out and feel radiant after three nights of stress free bliss. Let Jenny guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge. The studio is enveloped in natural sounds, and every window has a view to our beautiful natural surroundings. We’ll do the cooking and you do the eating! Meals are vegan, nutritious and yummy.
Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.
Beginner yoga students are very welcome and encouraged. This retreat is perfect for anyone who just needs a little break from everyday life!
Refresh your mind
Renew your body
Nourish yourself
Retreat Schedule:
Tuesday
3-5 pm Arrive and settle in to your cabin
5pm – Introductions in the studio and review agenda
6pm – Dinner
7:30pm – Gentle Yoga & Meditation
Wednesday
7:30 am Rise & Shine Yoga Flow
8:30 Meditation
9:00 Breakfast
10:00 Group Hike
11:45 Mindfulness: Eating
12:30pm Lunch
free time
4:00 Happy Hips Yoga Class & meditation
6:00 Dinner
7:00 Yoga Nidra meditation
Thursday (in silence)
7:30am Rise & Shine Yoga
8:30 Meditation
9:00 Breakfast
10:00 Silent Hike
11:45am Guided Journalling & introspection
12:30pm Lunch
2:00 Peaceful Walking Meditation
4:30 Somatic Yoga
6:00 Dinner (silence breaks)
7:30 Group Creativity Activity
Friday
8:00am Morning Yoga
9:00 Breakfast
pack up and tidy cabin
11:00 Group Circle & Setting Intentions
12:30pm Lunch
Depart at your leisure – stay as long as you like to enjoy the surroundings
Meet Your Teacher
Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.
Expect well-planned, responsible, creative & intuitive instruction within Jenny’s classes and retreats. Trust that your needs will be supported and a sense of inclusion & community will always be a focus. Jenny takes her offerings (but not herself) very seriously, so you can relax and be yourself as she leads with humour and vulnerability.
Registration Details
Tuition- Includes accomodations, all meals, classes and materials
Shared Cabin $725 + HST up to 4 people share a cabin
Semi-Private Room $895 + HST 2 people share a cabin
Private Room $1,195 + HST private room all to yourself
Yoga * Meditation * Vegan Food & You!
You will glow from the inside out and feel radiant after three nights of stress free bliss. Let Jenny guide you through a series of meditation and yoga classes in the serenity that is Sugar Ridge. The studio is enveloped in natural sounds, and every window has a view to our beautiful natural surroundings. We’ll do the cooking and you do the eating! Meals are vegan, nutritious and yummy.
Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and leave feeling refreshed and ready for what life tosses you next.
Beginner yoga students are very welcome and encouraged. This retreat is perfect for anyone who just needs a little break from everyday life!
Refresh your mind
Renew your body
Nourish yourself
Retreat Schedule:
Tuesday
3-5 pm Arrive and settle in to your cabin
5pm – Introductions in the studio and review agenda
6pm – Dinner
7:30pm – Gentle Yoga & Meditation
Wednesday
7:30 am Rise & Shine Yoga Flow
8:30 Meditation
9:00 Breakfast
10:00 Group Hike
11:45 Mindfulness: Eating
12:30pm Lunch
free time
4:00 Happy Hips Yoga Class & meditation
6:00 Dinner
7:00 Yoga Nidra meditation
Thursday (in silence)
7:30am Rise & Shine Yoga
8:30 Meditation
9:00 Breakfast
10:00 Silent Hike
11:45am Guided Journalling & introspection
12:30pm Lunch
2:00 Peaceful Walking Meditation
4:30 Somatic Yoga
6:00 Dinner (silence breaks)
7:30 Group Creativity Activity
Friday
8:00am Morning Yoga
9:00 Breakfast
pack up and tidy cabin
11:00 Group Circle & Setting Intentions
12:30pm Lunch
Depart at your leisure – stay as long as you like to enjoy the surroundings
