Goddess Day Retreat with Jenny
Thursday, October 27 –
Calling All Goddesses!
Do you need a day to re-connect with your feminine energy?
So busy taking care of others that you have been neglecting caring for your own being?
Are you seeking connection and community with other inspiring, like-minded women to re-inspire your Shakti energy?
Craving some “you” time and an opportunity to disconnect from busy-ness and go within?
Then join us for this magical day of Goddess Energy here at Sugar Ridge.
You will be lovingly and confidently guided through a day of peaceful and inspiring activities and sessions by wellness leader and fellow Goddess, Jenny Jackson. All are welcome to join this sacred circle of divine feminine energy on this magical day. No yoga or meditation experience required, all levels and needs will be supported.
Schedule
8:30-9:00am Arrival at Sugar Ridge (teas and coffee served)
9:00-11:00am Morning session (welcome circle, intention meditation, Goddess Flow yoga)
11:00 Self-Care Session (DIY make & take body care with essential oils)
12:00pm Lunch
1:00pm Afternoon session (Chakras and Crystals: mala bracelet make & take)
3:00pm Nourishing Gentle Yoga with Hands-on Support (optional) followed by YogaNidra (deep relaxation)
Facilitator
Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.
Expect well-planned, responsible, creative & intuitive instruction within Jenny’s classes and retreats. Trust that your needs will be supported and a sense of inclusion & community will always be a focus. Jenny takes her offerings (but not herself) very seriously, so you can relax and be yourself as she leads with humour and vulnerability.
Jenny is a certified and experienced schoolteacher, yoga teacher, personal trainer, group fitness coach, and Health & Wellness coach. She is the founder of BodyBalanced Wellness, which offers registered Yoga Teacher Training Programs, both online & in person.
www.bodybalancedwellness.ca
Registration Details
You are welcome to create a personal getaway by adding an overnight stay in a cabin either the night before, or the night following your day retreat.
Cabin & Breakfast is $209 + HST (for 1 or 2 people registering together and sharing a cabin
Calling All Goddesses!
Do you need a day to re-connect with your feminine energy?
So busy taking care of others that you have been neglecting caring for your own being?
Are you seeking connection and community with other inspiring, like-minded women to re-inspire your Shakti energy?
Craving some “you” time and an opportunity to disconnect from busy-ness and go within?
Then join us for this magical day of Goddess Energy here at Sugar Ridge.
You will be lovingly and confidently guided through a day of peaceful and inspiring activities and sessions by wellness leader and fellow Goddess, Jenny Jackson. All are welcome to join this sacred circle of divine feminine energy on this magical day. No yoga or meditation experience required, all levels and needs will be supported.
Schedule
8:30-9:00am Arrival at Sugar Ridge (teas and coffee served)
9:00-11:00am Morning session (welcome circle, intention meditation, Goddess Flow yoga)
11:00 Self-Care Session (DIY make & take body care with essential oils)
12:00pm Lunch
1:00pm Afternoon session (Chakras and Crystals: mala bracelet make & take)
3:00pm Nourishing Gentle Yoga with Hands-on Support (optional) followed by YogaNidra (deep relaxation)
