Italy Adventure with Liz Frost - Naples, Amalfi & Capri

Wednesday, August 14 – Tuesday, August 20, 2019 all-day

 

Explore the Amalfi Coast with Liz!

6 Nights in Italy – Naples, Amalfi & Capri

 

Your Retreat includes:

  • An incredible opportunity to get in touch with your soul, relax and hit the reset button on life
  • Daily adventures with new sights and sounds every day, peace and quiet at night
  • 6 Nights accommodation 
  • All breakfasts and five dinners (including a cooking class)
  • Airport transfers in Italy
  • Pompei Guided Tour
  • Explore the Blue Grotto on Capri
  • Daily yoga and meditation classes with Liz
Find your bliss with Sugar Ridge as you enjoy yoga, meditation, amazing beaches and old world charm.
 

Retreat Itinerary

Take overnight flight to Naples arriving on Wednesday August 14th, 2019. (Flight not included – more information below)

If you are continuing the trip from Portugal, the flight from Lagos to Naples is included as well as an extra city tour of Naples.

DAY 1 Wednesday August 14th, 2019

Arrive in Naples where our airport transfer will take us to our accommodations along the Amalfi coast.  Unwind and get settled in.  Join Liz for a gentle yoga class to stretch after the flight.  In the evening, we will visit a local restaurant for dinner. 

DAY 2  Thursday August 15th, 2019

After breakfast we will take venture to Capri and the Blue Grotto.  We will spend the day exploring Capri and take swim in the famous Blue Grotto.  In the evening we will enjoy a dinner at a local restaurant. 

DAY 3  Friday August 16th, 2019

After breakfast we will take a short drive to Pompei for a guided tour with an Archaeologist.  

DAY 4  Saturday August 17th, 2019

Beach Day!!!  Today we will head to the beach!  We have made arrangements for kayaking, snorkeling and cooking classes.  These are add ons and will range in price from $75-$150 per person.  Let us know which one(s) you want to participate in!  Liz may be doing it all!  Dinner will be at a local restaurant.

DAY 5  Sunday August 18th, 2019

Today we will take a guided hike along the coast.  Afternoon is free to relax, nap, explore the area or head back to the beach.  

DAY 6  Monday August 19th, 2019

After breakfast we will take the morning train to Rome.  One cannot come to Italy and not spend a night in Rome!  We will check into our hotel for our last night.  Walking tour of Rome before our last meal in Italy!

DAY 7  Tuesday August 20th, 2019

Fly home or stay and explore some more!  

Reserve your spot today for a totally blissed out experience! 

Call us to register: 866-609-1793 or email [email protected] for more information. 

Double or private accommodation is available.

FLIGHT BOOKING DETAILS: Flights booked separately. Choose a local agent of your preference to book your flight or connect with our preferred agent, Kathryn Fisher at Carlson Wagonlit Travel.  Kathryn is familiar with our retreat itinerary and can be reached toll-free at 1-877-997-9924 ext. 2 or by email at [email protected].

Only 2 spots remaining – reserve your spot today!

Liz FrostLiz Frost is the owner of Sugar Ridge Retreat Centre and has been teaching yoga and meditation for over 15 years, facilitating and hosting group retreats for over 12 years.  She is an avid traveler and loves to explore new places.

Liz teaches yoga as a form of mindfulness meditation, believing you don’t need to be sitting still and cross legged in order to be mindful.

Registration Details

Date:
Wednesday, August 14, 2019 – Tuesday, August 20, 2019 all-day
2019-08-14T00:00:00-04:00
2019-08-21T00:00:00-04:00
Cost:

There are a total of 10 spots available for this magnificent trip… only 2 spots remaining!

Please contact us with any questions.  Email us at [email protected] or call 1-705-528-1793 (Canada) toll free within North America 1-866-609-1793

Cost is $2200 plus HST  per person based on double occupancy

Single Occupancy – $2900 plus HST

Deposit required at time of booking of $1000 plus HST.  Balance due by June 30th, 2019.

Liz is also exploring Portugal the week before Italy!  Join Liz is Portugal from August 7th to 14th too!  Price for both Portugal and Italy is $4020 plus HST (double occupancy) and includes flight from Portugal to Italy and an extra day tour in Naples.  Single occupancy is $5420 plus HST.

**Payment by EMT is preferred.  If you are able to pay by EMT, then you will get a special gift from Liz in Portugal!

Flights:

For help with booking flights from Canada, we recommend contacting Kathryn Fisher with Carlson Wagonlit Travel.  Call her tollfree at 1-877-997-9924 ext. 2 or email [email protected].

Other Details:

Your Retreat includes:

  • 6 Nights accommodation
  • All breakfasts and five dinners
  • Airport transfers in Italy
  • Train Ticket from Naples to Rome
  • Pompei City Tour
  • Day in Capri including Blue Grotto
  • Guided Hike in Amalfi
  • Daily yoga and meditation classes with Liz

Not included:

  • Flights
  • Lunches
  • One Dinner
  • Alcoholic beverages
  • Travel insurance
  • Pocket money

 

Explore the Amalfi Coast with Liz!

6 Nights in Italy – Naples, Amalfi & Capri

 

Your Retreat includes:

  • An incredible opportunity to get in touch with your soul, relax and hit the reset button on life
  • Daily adventures with new sights and sounds every day, peace and quiet at night
  • 6 Nights accommodation 
  • All breakfasts and five dinners (including a cooking class)
  • Airport transfers in Italy
  • Pompei Guided Tour
  • Explore the Blue Grotto on Capri
  • Daily yoga and meditation classes with Liz
Find your bliss with Sugar Ridge as you enjoy yoga, meditation, amazing beaches and old world charm.
 

Retreat Itinerary

Take overnight flight to Naples arriving on Wednesday August 14th, 2019. (Flight not included – more information below)

If you are continuing the trip from Portugal, the flight from Lagos to Naples is included as well as an extra city tour of Naples.

DAY 1 Wednesday August 14th, 2019

Arrive in Naples where our airport transfer will take us to our accommodations along the Amalfi coast.  Unwind and get settled in.  Join Liz for a gentle yoga class to stretch after the flight.  In the evening, we will visit a local restaurant for dinner. 

DAY 2  Thursday August 15th, 2019

After breakfast we will take venture to Capri and the Blue Grotto.  We will spend the day exploring Capri and take swim in the famous Blue Grotto.  In the evening we will enjoy a dinner at a local restaurant. 

DAY 3  Friday August 16th, 2019

After breakfast we will take a short drive to Pompei for a guided tour with an Archaeologist.  

DAY 4  Saturday August 17th, 2019

Beach Day!!!  Today we will head to the beach!  We have made arrangements for kayaking, snorkeling and cooking classes.  These are add ons and will range in price from $75-$150 per person.  Let us know which one(s) you want to participate in!  Liz may be doing it all!  Dinner will be at a local restaurant.

DAY 5  Sunday August 18th, 2019

Today we will take a guided hike along the coast.  Afternoon is free to relax, nap, explore the area or head back to the beach.  

DAY 6  Monday August 19th, 2019

After breakfast we will take the morning train to Rome.  One cannot come to Italy and not spend a night in Rome!  We will check into our hotel for our last night.  Walking tour of Rome before our last meal in Italy!

DAY 7  Tuesday August 20th, 2019

Fly home or stay and explore some more!  

Reserve your spot today for a totally blissed out experience! 

Call us to register: 866-609-1793 or email [email protected] for more information. 

Double or private accommodation is available.

FLIGHT BOOKING DETAILS: Flights booked separately. Choose a local agent of your preference to book your flight or connect with our preferred agent, Kathryn Fisher at Carlson Wagonlit Travel.  Kathryn is familiar with our retreat itinerary and can be reached toll-free at 1-877-997-9924 ext. 2 or by email at [email protected].

Only 2 spots remaining – reserve your spot today!