Know Yourself, Forget Yourself: A Silent Week with Liz

Sunday, May 24 – Friday, May 29, 2020

Spend the week immersed in self exploration.  Daily Yoga, meditation, journalling exercises, forest bathing allow you to notice yourself on a little deeper level.  by taking the time to know yourself, you can then forget yourself!  Become immersed in all that is real and present and let go of the stories you tell yourself.  Become your true self.

Meet Your Facilitator!

Liz FrostLiz Frost M.A. Ed, is a certified yoga teacher and Registered Psychotherapist (RP) in the Midland area. She has studied with Jon Kabat Zinn and Saki Santorelli of the Centre for Mindfulness. Liz began her yoga journey as a form of meditation, having found meditation before yoga, and she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

Registration Details

Date:
Sunday, May 24, 2020 @ 3:00 pm – Friday, May 29, 2020 @ 1:30 pm
2020-05-24T15:00:00-04:00
2020-05-29T13:30:00-04:00
Cost:

$1,430 + HST including shared accommodation, meals & materials

$1,870 + HST private accommodation, meals & materials

Other Details:

Contact us at 866-609-1793 or [email protected]  for more information or to register.

Spend the week immersed in self exploration.  Daily Yoga, meditation, journalling exercises, forest bathing allow you to notice yourself on a little deeper level.  by taking the time to know yourself, you can then forget yourself!  Become immersed in all that is real and present and let go of the stories you tell yourself.  Become your true self.