Rebalance Weekend Retreat

Friday, January 13 – Sunday, January 15, 2023

January is a wonderful time to set intentions, create new habits and revisit the rituals that keep us in balance within body, mind and spirit. Be supported with the guidance of Jenny Jackson, as she shares practices from Yoga (Hatha, Restorative, Vinyasa) and meditation, offering you tools to establish equilibrium, at home, at work and in your day-to-day mindset. 

Balance is never a ‘set it and forget it’. With constant fluctuations in life, it is imperative we learn to move with change, shift our perspectives, and re-balance what matters, not forgetting the importance of self-care and self-awareness. This retreat is about ‘finding your ‘center’ by balancing energy, emotion and thought in mind and body. 
 
There is no experience required and all physical abilities are welcome. 
You may be surprised at how one retreat can lead to a transformational experience for you!
 
Agenda
 
FRIDAY
 
3-5 pm           Welcome and Settle in to your cabin
5:00               Hatha Yoga 
6:00               Dinner
7:00               Yoga Nidra Meditation
 
SATURDAY
 
8:00               Energizing Yang Yoga
9:00               Breakfast

10:00             Chakra Balancing/Mala Making Workshop     
12 pm            Lunch & relax
1:30               Guided Hike/Snowshoe
2:30               Free time
4:30               Calming Yin Yoga 
6:00               Dinner
7:00               Metta (loving kindness) meditation
 
SUNDAY
 
8:00am        Balancing YinYang Yoga
9:00             Breakfast & pack up your cabin
11:00           Closing circle
12pm           Lunch
 
Stay as long as you wish to enjoy the space and depart at your leisure.
 

Meet Your Teacher

Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others

and within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Expect well-planned, responsible, creative & intuitive instruction within Jenny’s classes and retreats. Trust that your needs will be supported and a sense of inclusion & community will always be a focus. Jenny takes her offerings (but not herself) very seriously, so you can relax and be yourself as she leads with humour and vulnerability. www.bodybalancedwellness.ca

 

Registration Details

Date:
Friday, January 13, 2023 @ 3:00 pm – Sunday, January 15, 2023 @ 1:00 pm
2023-01-13T15:00:00-05:00
2023-01-15T13:00:00-05:00
Cost:

Tuition  includes all classes, meals and accommodation

Rates are per persn

$575 + HST shared accommodation (up to 4 people)

$650 + HST Semi-private (just 2 people in your cabin)

$825 + HST Private (just yourself in a cabin)

For answers to questions, or help to register, give us a call at 866-609-1793 or email [email protected]

January is a wonderful time to set intentions, create new habits and revisit the rituals that keep us in balance within body, mind and spirit. Be supported with the guidance of Jenny Jackson, as she shares practices from Yoga (Hatha, Restorative, Vinyasa) and meditation, offering you tools to establish equilibrium, at home, at work and in your day-to-day mindset. 

Balance is never a ‘set it and forget it’. With constant fluctuations in life, it is imperative we learn to move with change, shift our perspectives, and re-balance what matters, not forgetting the importance of self-care and self-awareness. This retreat is about ‘finding your ‘center’ by balancing energy, emotion and thought in mind and body. 
 
There is no experience required and all physical abilities are welcome. 
You may be surprised at how one retreat can lead to a transformational experience for you!
 
Agenda
 
FRIDAY
 
3-5 pm           Welcome and Settle in to your cabin
5:00               Hatha Yoga 
6:00               Dinner
7:00               Yoga Nidra Meditation
 
SATURDAY
 
8:00               Energizing Yang Yoga
9:00               Breakfast

10:00             Chakra Balancing/Mala Making Workshop     
12 pm            Lunch & relax
1:30               Guided Hike/Snowshoe
2:30               Free time
4:30               Calming Yin Yoga 
6:00               Dinner
7:00               Metta (loving kindness) meditation
 
SUNDAY
 
8:00am        Balancing YinYang Yoga
9:00             Breakfast & pack up your cabin
11:00           Closing circle
12pm           Lunch
 
Stay as long as you wish to enjoy the space and depart at your leisure.