Reset and Reconnect: Yoga & Hike
Friday, April 21 – Sunday, April 23, 2023
Reset & reconnect with yourself during this spring weekend retreat!
This weekend has a focus on fun, relaxation and an opportunity to explore mindfulness practices aimed at stress reduction. Enjoy this time just for you! Let go of stress as you feel more centered and able to deal with whatever life presents.
Just being immersed in the Sugar Ridge environment is a naturally peaceful experience; in winter, it’s magical. You can often hear the snowflakes fluttering to the earth in the stillness here! This weekend is your time to relax, unwind, and reconnect body, mind and spirit as you become mindful of all that surrounds you and is within you. Listen to the birds, the breeze. Feel your heartbeat, the rise and fall of your breath.
This retreat will provide you with tools to better cope with the stresses of daily life and fully experience life in the present, rather than getting caught up in worries about the future. Explore all aspects of yourself: what you eat, how you eat, how you feed your mind, and how you feel in your body.
- Cleanse and nourish your body with yummy organic vegan meals, while you nourish your soul.
- Come into physical balance with different styles of Yoga classes to flex your muscles, and still your mind and spirit
- Have fun celebrating the snow with hiking or snowshoeing through the forest.
- Meet new friends and become your own best friend
No experience with yoga, meditation is necessary! This retreat is perfect if you’re curious but not sure how to start or what to expect. This retreat is a perfect choice for you even if you have physical limitations to movement, little or no meditation or yoga experience.
Everything during your retreat is completely optional. This is YOUR time. If you need to sleep in then skip the early morning yoga session. If a massage is the nurturing you need, we can book that for you. Allow this time to be the kindest gift you could ever give yourself and honour your needs.
Schedule
Friday
3-4 pm Arrive and settle into your cabin
4:30 Meditation and Gentle Yoga
6:00 Dinner
7:30 Yoga Nidra Relaxation
Saturday
8:00am Rise & Shine Yoga…or sleep in!
9:30 Breakfast & free time
11:00 Guided Hike
12:30p Lunch
1:30-3 Workshop: Living your Authentic Self
3-6 Free time (book a massage)
6 Dinner
7:30 Happy Hips Gentle Yoga
Sunday
7:03am YinYang Yoga
9:00am Breakfast & pack up
11:00 Hike
12:30pm Lunch
Depart at your leisure, or stay and enjoy the property.
Meet Your Facilitator
Lorraine Murphy
My name is Lorraine! I am honoured to guide you through this retreat focussed on wellness, authenticty and laughter. I am full of energy, life and love. A self proclaimed go getter…passionate about life and human connections. I have been teaching fitness for over 20 years and yoga for more than 10. My love of teaching and sharing pieces of myself with my students has never waivered. Yoga and fitness have allowed me to connect to myself, finding strength in times of extreme challenge and softness in others. As a mother of two and a strong leader, I am so grateful for the continued opportunities I have to inspire others to be authentically real and ready for change.
I am looking forward to creating magic together at Sugar Ridge!
Registration Details
Shared Cabin $575 + HST for (up to 4 people in a cabin)
Semi-Private Room $650 + HST each (2 people in a room)
Private Room $825 + HST for a private room to yourself
For answers to questions, or help to register give us a call 866-609-1793 or email [email protected]
Reset & reconnect with yourself during this spring weekend retreat!
This weekend has a focus on fun, relaxation and an opportunity to explore mindfulness practices aimed at stress reduction. Enjoy this time just for you! Let go of stress as you feel more centered and able to deal with whatever life presents.
Just being immersed in the Sugar Ridge environment is a naturally peaceful experience; in winter, it’s magical. You can often hear the snowflakes fluttering to the earth in the stillness here! This weekend is your time to relax, unwind, and reconnect body, mind and spirit as you become mindful of all that surrounds you and is within you. Listen to the birds, the breeze. Feel your heartbeat, the rise and fall of your breath.
This retreat will provide you with tools to better cope with the stresses of daily life and fully experience life in the present, rather than getting caught up in worries about the future. Explore all aspects of yourself: what you eat, how you eat, how you feed your mind, and how you feel in your body.
- Cleanse and nourish your body with yummy organic vegan meals, while you nourish your soul.
- Come into physical balance with different styles of Yoga classes to flex your muscles, and still your mind and spirit
- Have fun celebrating the snow with hiking or snowshoeing through the forest.
- Meet new friends and become your own best friend
No experience with yoga, meditation is necessary! This retreat is perfect if you’re curious but not sure how to start or what to expect. This retreat is a perfect choice for you even if you have physical limitations to movement, little or no meditation or yoga experience.
Everything during your retreat is completely optional. This is YOUR time. If you need to sleep in then skip the early morning yoga session. If a massage is the nurturing you need, we can book that for you. Allow this time to be the kindest gift you could ever give yourself and honour your needs.
Schedule
Friday
3-4 pm Arrive and settle into your cabin
4:30 Meditation and Gentle Yoga
6:00 Dinner
7:30 Yoga Nidra Relaxation
Saturday
8:00am Rise & Shine Yoga…or sleep in!
9:30 Breakfast & free time
11:00 Guided Hike
12:30p Lunch
1:30-3 Workshop: Living your Authentic Self
3-6 Free time (book a massage)
6 Dinner
7:30 Happy Hips Gentle Yoga
Sunday
7:03am YinYang Yoga
9:00am Breakfast & pack up
11:00 Hike
12:30pm Lunch
Depart at your leisure, or stay and enjoy the property.
