Reset and Reconnect: Yoga & Hike (or Snowshoe)

Tuesday, December 13 – Thursday, December 15, 2022

Reset & reconnect with yourself during this winter retreat!

This getaway has a focus on fun, relaxation and an opportunity to explore mindfulness practices aimed at stress reduction. Enjoy this time just for you!  Let go of stress as you feel more centered and able to deal with whatever life presents.

Just being immersed in the Sugar Ridge environment is a naturally peaceful experience; in winter, it’s magical. You can often hear the snowflakes fluttering to the earth in the stillness here! This retreat is your time to relax, unwind, and reconnect body, mind and spirit as you become mindful of all that surrounds you and all that’s within you. Listen to the birds, the breeze. Feel your heartbeat, the rise and fall of your breath. 

Your time here will provide you with tools to better cope with the stresses of daily life and fully experience life in the present, rather than getting caught up in worries about the future.  Explore all aspects of yourself: what you eat, how you eat, how you feed your mind, and how you feel in your body. 

  • Cleanse and nourish your body with yummy organic vegan meals, while you nourish your soul.
  • Come into physical balance with different styles of Yoga classes to flex your muscles, and still your mind and spirit
  • Have fun celebrating the snow with hiking or snowshoeing through the forest.
  • Meet new friends and become your own best friend!

Sugar Ridge yoga group retreat

 

No experience with yoga, meditation is necessary! This retreat is perfect if you’re curious but not sure how to start or what to expect. This retreat is a perfect choice for you even if you have physical limitations to movement, little or no meditation or yoga experience. 

Everything during your retreat is completely optional. This is YOUR time. If you need to sleep in then skip the early morning yoga session. If a massage is the nurturing you need, we can book that for you. Allow this time to be the kindest gift you could ever give yourself and honour your needs. 

Schedule

Tuesday

3-5 pm         Arrive and settle into your cabin
5:00             Meditation and Gentle Yoga 
6:00             Dinner 
7:30             Yoga Nidra Relaxation

Wednesday

7:30am        Rise & Shine Yoga…or sleep in!
9:00             Breakfast 
10:00           Guided Snowshoe or Hike (bring your own if you have) – depends on how much snow we have:)
1:00pm        Lunch
2:00             Mala making – create a bracelet for yourself and make any extra you want for $15 each (we’re thinking about the season of giving so you may want to make extra to give to someone you love
4-6               free time)
6                  Dinner
7:30             Happy Hips Gentle Yoga

Thursday

8:00am           YinYang Yoga  
9:30am           Breakfast 
11:00              Guided Snowshoe/hike or stay in and chill
12:30pm         Lunch

Depart at your leisure, or stay and enjoy the property.

 

Meet your Facilitator

Jenny Jackson has been immersed in education & leadership for more than 20 years. She holds a B.Ed, RYT-500, and Health & Lifestyle Coaching certification through York University. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of leadership. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Expect well-planned, responsible, creative & intuitive instruction within Jenny’s classes and retreats. Trust that your needs will be supported and a sense of inclusion & community will always be a focus. Jenny takes her offerings (but not herself) very seriously, so you can relax and be yourself as she leads with humour and vulnerability.
Jenny finds her own sense of centering while mountain biking in the forest and enjoying her stand-up paddleboard. She is the founder of BodyBalanced Wellness, which offers registered Yoga Teacher Training Programs, both online & in person.

Registration Details

Date:
Tuesday, December 13, 2022 @ 3:00 pm – Thursday, December 15, 2022 @ 1:00 pm
2022-12-13T15:00:00-05:00
2022-12-15T13:00:00-05:00
Cost:

Tuition for this adventure includes all meals, classes (includes snow shoe rental at the Wye Marsh) and accommodation.

Rates are per person:

Quad-shared- $575 + HST (up to 4 people in a cabin)

Semi-private – $650 + HST (2 people per cabin)

Private – $840 + HST for a cabin to yourself

For answers to questions, or help to register give us a call 866-609-1793 or email [email protected]

Reset & reconnect with yourself during this winter retreat!

This getaway has a focus on fun, relaxation and an opportunity to explore mindfulness practices aimed at stress reduction. Enjoy this time just for you!  Let go of stress as you feel more centered and able to deal with whatever life presents.

Just being immersed in the Sugar Ridge environment is a naturally peaceful experience; in winter, it’s magical. You can often hear the snowflakes fluttering to the earth in the stillness here! This retreat is your time to relax, unwind, and reconnect body, mind and spirit as you become mindful of all that surrounds you and all that’s within you. Listen to the birds, the breeze. Feel your heartbeat, the rise and fall of your breath. 

Your time here will provide you with tools to better cope with the stresses of daily life and fully experience life in the present, rather than getting caught up in worries about the future.  Explore all aspects of yourself: what you eat, how you eat, how you feed your mind, and how you feel in your body. 

  • Cleanse and nourish your body with yummy organic vegan meals, while you nourish your soul.
  • Come into physical balance with different styles of Yoga classes to flex your muscles, and still your mind and spirit
  • Have fun celebrating the snow with hiking or snowshoeing through the forest.
  • Meet new friends and become your own best friend!

Sugar Ridge yoga group retreat

 

No experience with yoga, meditation is necessary! This retreat is perfect if you’re curious but not sure how to start or what to expect. This retreat is a perfect choice for you even if you have physical limitations to movement, little or no meditation or yoga experience. 

Everything during your retreat is completely optional. This is YOUR time. If you need to sleep in then skip the early morning yoga session. If a massage is the nurturing you need, we can book that for you. Allow this time to be the kindest gift you could ever give yourself and honour your needs. 

Schedule

Tuesday

3-5 pm         Arrive and settle into your cabin
5:00             Meditation and Gentle Yoga 
6:00             Dinner 
7:30             Yoga Nidra Relaxation

Wednesday

7:30am        Rise & Shine Yoga…or sleep in!
9:00             Breakfast 
10:00           Guided Snowshoe or Hike (bring your own if you have) – depends on how much snow we have:)
1:00pm        Lunch
2:00             Mala making – create a bracelet for yourself and make any extra you want for $15 each (we’re thinking about the season of giving so you may want to make extra to give to someone you love
4-6               free time)
6                  Dinner
7:30             Happy Hips Gentle Yoga

Thursday

8:00am           YinYang Yoga  
9:30am           Breakfast 
11:00              Guided Snowshoe/hike or stay in and chill
12:30pm         Lunch

Depart at your leisure, or stay and enjoy the property.