Reset and Reconnect: Yoga & Snowshoe with Lorraine Murphy

Friday, January 28 – Sunday, January 30, 2022

Reset & reconnect with yourself during this winter weekend retreat!

This weekend has a focus on fun, relaxation and an opportunity to explore mindfulness practices aimed at stress reduction. Enjoy this time just for you!  Let go of stress as you feel more centered and able to deal with whatever life presents.

Just being immersed in the Sugar Ridge environment is a naturally peaceful experience; in winter, it’s magical. You can often hear the snowflakes fluttering to the earth in the stillness here! This weekend is your time to relax, unwind, and reconnect body, mind and spirit as you become mindful of all that surrounds you and is within you. Listen to the birds, the breeze. Feel your heartbeat, the rise and fall of your breath. 

This retreat will provide you with tools to better cope with the stresses of daily life and fully experience life in the present, rather than getting caught up in worries about the future.  Explore all aspects of yourself: what you eat, how you eat, how you feed your mind, and how you feel in your body. 

  • Cleanse and nourish your body with yummy organic vegan meals, while you nourish your soul.
  • Come into physical balance with different styles of Yoga classes to flex your muscles, and still your mind and spirit
  • Have fun celebrating the snow with hiking or snowshoeing through the forest.
  • Meet new friends and become your own best friend!

Sugar Ridge yoga group retreat

 

No experience with yoga, meditation is necessary! This retreat is perfect if you’re curious but not sure how to start or what to expect. This retreat is a perfect choice for you even if you have physical limitations to movement, little or no meditation or yoga experience. DO bring your own snowshoes (or borrow from a friend…otherwise, feel free to join us in your winter hiking boots!).

Everything during your retreat is completely optional. This is YOUR time. If you need to sleep in then skip the early morning yoga session. If a massage is the nurturing you need, we can book that for you. Allow this time to be the kindest gift you could ever give yourself and honour your needs. 

 

Schedule

Friday

3-4 pm         Arrive and settle into your cabin
4:30             Meditation and Gentle Yoga 
5:45             Dinner 
7:00             Yoga Nidra Relaxation

Saturday

8:00am        Rise & Shine Yoga…or sleep in!
9:30             Breakfast & free time
11:00           Guided Snowshoe or Hike
12:30p        Lunch
1:30-3         Workshop: Living your Authentic Self
3-6              Free time (book a massage)
6                 Dinner
7:30            Happy Hips Gentle Yoga

Sunday

8:00am          YinYang Yoga  
9:30am          Breakfast 
11:30             Guided Snowshoe or stay in and chill
12:30pm        Lunch

 

Depart at your leisure, or stay and enjoy the property.

 

Meet your Facilitator: Lorraine Murphy

My name is Lorraine! I am honoured to guide you through this retreat focussed on wellness, authenticty and laughter. I am full of energy, life and love.  A self proclaimed go getter…passionate about life and human connections. I have been teaching fitness for over 20 years and yoga for more than 10. My love of teaching and sharing pieces of myself with my students has never waivered. Yoga and fitness have allowed me to connect to myself, finding strength in times of extreme challenge and softness in others. As a mother of two and a strong leader, I am so grateful for the continued opportunities I have to inspire others to be authentically real and ready for change.

I am looking forward to creating magic together at Sugar Ridge!

 

 

 

COST:

Cost for this adventure is $485 + HST for shared accommodation (up to 4 people in a cabin)

Semi-private – $565 + HST each (2 people per cabin)

Private – $725 + HST for a cabin to yourself

This includes all of your meals from Friday evening until lunch on Sunday, all classes, ceremonies and accommodation.

With social distancing protocols in place, you will need to book semi-private or private accommodation if you are attending as a single.  If you are coming with someone you can share with please book semi-private (2 ppl) or shared (3 – 4 ppl) accordingly.  Max group size will be determined by the gathering limits allowed at the time of the retreat.

For more information about our COVID-19 protocols click here.

Registration Details

Date:
Friday, January 28, 2022 @ 3:00 pm – Sunday, January 30, 2022 @ 1:00 pm
2022-01-28T15:00:00-05:00
2022-01-30T13:00:00-05:00

Reset & reconnect with yourself during this winter weekend retreat!

This weekend has a focus on fun, relaxation and an opportunity to explore mindfulness practices aimed at stress reduction. Enjoy this time just for you!  Let go of stress as you feel more centered and able to deal with whatever life presents.

Just being immersed in the Sugar Ridge environment is a naturally peaceful experience; in winter, it’s magical. You can often hear the snowflakes fluttering to the earth in the stillness here! This weekend is your time to relax, unwind, and reconnect body, mind and spirit as you become mindful of all that surrounds you and is within you. Listen to the birds, the breeze. Feel your heartbeat, the rise and fall of your breath. 

This retreat will provide you with tools to better cope with the stresses of daily life and fully experience life in the present, rather than getting caught up in worries about the future.  Explore all aspects of yourself: what you eat, how you eat, how you feed your mind, and how you feel in your body. 

  • Cleanse and nourish your body with yummy organic vegan meals, while you nourish your soul.
  • Come into physical balance with different styles of Yoga classes to flex your muscles, and still your mind and spirit
  • Have fun celebrating the snow with hiking or snowshoeing through the forest.
  • Meet new friends and become your own best friend!

Sugar Ridge yoga group retreat

 

No experience with yoga, meditation is necessary! This retreat is perfect if you’re curious but not sure how to start or what to expect. This retreat is a perfect choice for you even if you have physical limitations to movement, little or no meditation or yoga experience. DO bring your own snowshoes (or borrow from a friend…otherwise, feel free to join us in your winter hiking boots!).

Everything during your retreat is completely optional. This is YOUR time. If you need to sleep in then skip the early morning yoga session. If a massage is the nurturing you need, we can book that for you. Allow this time to be the kindest gift you could ever give yourself and honour your needs. 

 

Schedule

Friday

3-4 pm         Arrive and settle into your cabin
4:30             Meditation and Gentle Yoga 
5:45             Dinner 
7:00             Yoga Nidra Relaxation

Saturday

8:00am        Rise & Shine Yoga…or sleep in!
9:30             Breakfast & free time
11:00           Guided Snowshoe or Hike
12:30p        Lunch
1:30-3         Workshop: Living your Authentic Self
3-6              Free time (book a massage)
6                 Dinner
7:30            Happy Hips Gentle Yoga

Sunday

8:00am          YinYang Yoga  
9:30am          Breakfast 
11:30             Guided Snowshoe or stay in and chill
12:30pm        Lunch

 

Depart at your leisure, or stay and enjoy the property.

 

Meet your Facilitator: Lorraine Murphy

My name is Lorraine! I am honoured to guide you through this retreat focussed on wellness, authenticty and laughter. I am full of energy, life and love.  A self proclaimed go getter…passionate about life and human connections. I have been teaching fitness for over 20 years and yoga for more than 10. My love of teaching and sharing pieces of myself with my students has never waivered. Yoga and fitness have allowed me to connect to myself, finding strength in times of extreme challenge and softness in others. As a mother of two and a strong leader, I am so grateful for the continued opportunities I have to inspire others to be authentically real and ready for change.

I am looking forward to creating magic together at Sugar Ridge!

 

 

 

COST:

Cost for this adventure is $485 + HST for shared accommodation (up to 4 people in a cabin)

Semi-private – $565 + HST each (2 people per cabin)

Private – $725 + HST for a cabin to yourself

This includes all of your meals from Friday evening until lunch on Sunday, all classes, ceremonies and accommodation.

With social distancing protocols in place, you will need to book semi-private or private accommodation if you are attending as a single.  If you are coming with someone you can share with please book semi-private (2 ppl) or shared (3 – 4 ppl) accordingly.  Max group size will be determined by the gathering limits allowed at the time of the retreat.

For more information about our COVID-19 protocols click here.