Restorative Yoga & Meditation Retreat with Liz Frost & Andrea Leplae

Sunday, March 1 – Tuesday, March 3, 2020

This weekend is designed for you to deeply relax, feel restored and be deeply nourished in mind, body and spirit.

In the stillness of winter, take time for yourself! Nurture your body with organic, yummy plant based meals, gentle yoga, fresh air and outdoor play.  Nourish your soul and still your mind with meditation classes. Reconnect with nature and explore the forest trails with cross-country skiing, snowshoeing or hiking through the wilderness surrounding the facility.  If lazy is the rest you need, curl up by the cozy fire with tea and a good book and watch the snow fall outside, book a massage or have a nap, or both!  Meet new friends and connect socially in an open and welcoming environment.

Enjoy daily meditation classes, gentle Yoga classes, and restorative Yoga with massage.  Do whatever serves you and participate in everything or skip something to have a nap, or hike in stillness.  Make this weekend what you need to feel aligned again, feel refreshed and ready to return to your daily routine with new vitality.

Restorative Yoga with massage is the ultimate in relaxation. Enjoy soothing music, and gentle massage while you are comfy and supported with props and blankets for the complete restorative experience.  Because of the hands on treatment, the group will be divided into smaller groups for each class.  The group assignments will be announced on site at Sunday’s meet & greet.

No prior yoga experience is necessary, and all activities are optional so you can do what serves you best.

Escape to Sugar Ridge this winter!

Itinerary

Sunday, March 1
3 – 4 pm  Arrive and settle in to your cabin
4:00        Meet & Greet in the studio, Introduction to Mindfulness
5:30        Dinner
7:30        Gentle yoga & meditation

Monday, March 2
7:45 am Gentle Yoga 
9:00 am Breakfast
10:30 am Meditation practice and Discussion
12:00 pm Lunch & free time to hike or ski
2:00 pm Restorative Yoga with massage group 1
4:00 pm Restorative Yoga with massage group 2
6:00 pm Dinner
7:30 pm Yoga Nidra (guided relaxation)

Tuesday, March 3
7:45 am Gentle Yoga
9:00 am Breakfast
10:30 am Meditation practice and discussion
12:30 pm Lunch
Depart at your leisure but stay as long as you wish.

 

Liz Frost
Liz Frost M.A. Ed, RP, is a mindfulness coach, certified yoga teacher and Registered Psychotherapist (RP) in the Midland, Ontario area. She has studied with Jon Kabat-Zinn and Saki Santorelli of the Centre for Mindfulness, Norman Feldman, Michael Stone, Lee Lesser and most recently with Shinzen Young.

Liz was introduced to meditation in the early 90’s and found yoga as a form of meditation.  With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is co-owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

Registration Details

Date:
Sunday, March 1, 2020 @ 3:00 pm – Tuesday, March 3, 2020 @ 2:00 pm
2020-03-01T15:00:00-05:00
2020-03-03T14:00:00-05:00
Cost:

What’s Included:
-Choose your accommodation:  Shared cabin (4 people max), Semiprivate ( 2 people) or Private (all on your own)
– All meals, classes and workshops
– Full use of Sugar Ridge’s amenities
– All restorative yoga props

Cost and Registration:
– $465 + HST for shared accommodation
– $540 + HST for semi-private
– $685 + HST for private

If you would like to be put on a waiting list for a private or semi-private accommodation please connect with us by putting in a request using the following link:  [email protected]

This weekend is designed for you to deeply relax, feel restored and be deeply nourished in mind, body and spirit.

In the stillness of winter, take time for yourself! Nurture your body with organic, yummy plant based meals, gentle yoga, fresh air and outdoor play.  Nourish your soul and still your mind with meditation classes. Reconnect with nature and explore the forest trails with cross-country skiing, snowshoeing or hiking through the wilderness surrounding the facility.  If lazy is the rest you need, curl up by the cozy fire with tea and a good book and watch the snow fall outside, book a massage or have a nap, or both!  Meet new friends and connect socially in an open and welcoming environment.

Enjoy daily meditation classes, gentle Yoga classes, and restorative Yoga with massage.  Do whatever serves you and participate in everything or skip something to have a nap, or hike in stillness.  Make this weekend what you need to feel aligned again, feel refreshed and ready to return to your daily routine with new vitality.

Restorative Yoga with massage is the ultimate in relaxation. Enjoy soothing music, and gentle massage while you are comfy and supported with props and blankets for the complete restorative experience.  Because of the hands on treatment, the group will be divided into smaller groups for each class.  The group assignments will be announced on site at Sunday’s meet & greet.

No prior yoga experience is necessary, and all activities are optional so you can do what serves you best.

Escape to Sugar Ridge this winter!

Itinerary

Sunday, March 1
3 – 4 pm  Arrive and settle in to your cabin
4:00        Meet & Greet in the studio, Introduction to Mindfulness
5:30        Dinner
7:30        Gentle yoga & meditation

Monday, March 2
7:45 am Gentle Yoga 
9:00 am Breakfast
10:30 am Meditation practice and Discussion
12:00 pm Lunch & free time to hike or ski
2:00 pm Restorative Yoga with massage group 1
4:00 pm Restorative Yoga with massage group 2
6:00 pm Dinner
7:30 pm Yoga Nidra (guided relaxation)

Tuesday, March 3
7:45 am Gentle Yoga
9:00 am Breakfast
10:30 am Meditation practice and discussion
12:30 pm Lunch
Depart at your leisure but stay as long as you wish.