Return of Spirit: Retreat to Reconnect

Sunday, January 9 – Tuesday, January 11, 2022

A Celebration of Self Love

When we are feeling out of sync with our own spirirt, we sometimes look outwards for connection.

We seek distraction, stimulation, and external supports to help us feel whole again.

The truth is, you have everything you need within you to be the best version of you.

You are enough as you are.

This 2 night retreat is a beautiful opportunity to be guided to go within and return to your own spirit.

Nourish yourself with wholesome vegan cuisine, immerse yourself in the beauty of nature, and return to your spirit with the healing offerings of:

  • Mindful Yoga 
  • Chakra Balancing Meditation
  • Sound Healing Session
  • Crystal Therapy and Bracelet Making
  • Aromatherapy 
  • Book a Massage
  • Guided Hike

This holiday season, give the gift of wellness to yourself…because you cannot pour from an empty cup.

Schedule

Sunday

3-4 pm         Arrive and settle into your cabin
4:30             Meditation and Gentle Nourishing Yoga 
5:45             Dinner 
7:00             Chakra Workshop, Intention Setting & Meditation

                       
Monday

7:00am        Mindful Flow Yoga…or sleep in!
8:30             Breakfast & free time (book a massage)
10                Going Within: A Guided Journalling Workshop 
11                 Aromatherapy Workshop & DIY essential oil spray
12:30            Lunch
1:30-4           Guided Hike and/or free time
4                   Chakra Balancing Gentle Yoga
5:30              Dinner
7:00              Sound Healing Meditation 

Tuesday

7:30am          YinYang Yoga 
8:45                Breakfast and free time
10:30              Crystal Therapy and Bracelet Making 
12:30pm         Lunch

You are welcome to stay and enjoy the trails, the ambiance, the new friends. Depart at your leisure

DATE:
Sunday, January 9, 2022 @ 3:00 pm – Tuesday, January 11, 2022 @ 1:00 pm
COST:

Tuition

$525 + HST for shared accommodation (up to 4 people of the same gender in a cabin)

$625 + HST Semi-private (just 2 people in your cabin)

$825 + HST Private cabin (just you in a cabin)

*prices are slighhtly higher for this retreat compared to some of our others as you will be participating in several ‘make & take’ activties.

With social distancing protocols in place, you will need to book semi-private or private accommodation if you are attending as a single.  If you are coming with someone you can share with please book semi-private (2 ppl) or shared (3 – 4 ppl) accordingly.  Max group size will be determined by the gathering limits allowed at the time of the retreat.

 

Meet your facilitator

Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Expect well-planned, responsible, creative & intuitive instruction within Jenny’s classes and retreats. Trust that your needs will be supported and a sense of inclusion & community will always be a focus. Jenny takes her offerings (but not herself) very seriously, so you can relax and be yourself as she leads with humour and vulnerability.

Jenny is a certified and experienced schoolteacher, yoga teacher, personal trainer, group fitness coach, and Health & Wellness coach. She is a cancer survivor, mom of 3 and bilingual in English and French. She is the founder of BodyBalanced Wellness, which offers registered Yoga Teacher Training Programs, both online & in person.

 

Registration Details

Date:
Sunday, January 9, 2022 @ 3:00 pm – Tuesday, January 11, 2022 @ 2:00 pm
2022-01-09T15:00:00-05:00
2022-01-11T14:00:00-05:00

A Celebration of Self Love

When we are feeling out of sync with our own spirirt, we sometimes look outwards for connection.

We seek distraction, stimulation, and external supports to help us feel whole again.

The truth is, you have everything you need within you to be the best version of you.

You are enough as you are.

This 2 night retreat is a beautiful opportunity to be guided to go within and return to your own spirit.

Nourish yourself with wholesome vegan cuisine, immerse yourself in the beauty of nature, and return to your spirit with the healing offerings of:

  • Mindful Yoga 
  • Chakra Balancing Meditation
  • Sound Healing Session
  • Crystal Therapy and Bracelet Making
  • Aromatherapy 
  • Book a Massage
  • Guided Hike

This holiday season, give the gift of wellness to yourself…because you cannot pour from an empty cup.

Schedule

Sunday

3-4 pm         Arrive and settle into your cabin
4:30             Meditation and Gentle Nourishing Yoga 
5:45             Dinner 
7:00             Chakra Workshop, Intention Setting & Meditation

                       
Monday

7:00am        Mindful Flow Yoga…or sleep in!
8:30             Breakfast & free time (book a massage)
10                Going Within: A Guided Journalling Workshop 
11                 Aromatherapy Workshop & DIY essential oil spray
12:30            Lunch
1:30-4           Guided Hike and/or free time
4                   Chakra Balancing Gentle Yoga
5:30              Dinner
7:00              Sound Healing Meditation 

Tuesday

7:30am          YinYang Yoga 
8:45                Breakfast and free time
10:30              Crystal Therapy and Bracelet Making 
12:30pm         Lunch

You are welcome to stay and enjoy the trails, the ambiance, the new friends. Depart at your leisure

DATE:
Sunday, January 9, 2022 @ 3:00 pm – Tuesday, January 11, 2022 @ 1:00 pm
COST:

Tuition

$525 + HST for shared accommodation (up to 4 people of the same gender in a cabin)

$625 + HST Semi-private (just 2 people in your cabin)

$825 + HST Private cabin (just you in a cabin)

*prices are slighhtly higher for this retreat compared to some of our others as you will be participating in several ‘make & take’ activties.

With social distancing protocols in place, you will need to book semi-private or private accommodation if you are attending as a single.  If you are coming with someone you can share with please book semi-private (2 ppl) or shared (3 – 4 ppl) accordingly.  Max group size will be determined by the gathering limits allowed at the time of the retreat.

 

Meet your facilitator

Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Expect well-planned, responsible, creative & intuitive instruction within Jenny’s classes and retreats. Trust that your needs will be supported and a sense of inclusion & community will always be a focus. Jenny takes her offerings (but not herself) very seriously, so you can relax and be yourself as she leads with humour and vulnerability.

Jenny is a certified and experienced schoolteacher, yoga teacher, personal trainer, group fitness coach, and Health & Wellness coach. She is a cancer survivor, mom of 3 and bilingual in English and French. She is the founder of BodyBalanced Wellness, which offers registered Yoga Teacher Training Programs, both online & in person.